info

Viewing sfh1182's data. Click here to create your own FREE account!

Run: Easy Previous Next

12/19/2007

Date

5:54 PM

Time

4 mi

Distance

35:22

Duration

8:51 mi

Pace

Equipment

ASICS Gel-Speedstar (5)

Health

Weight144 lb

Avg HR158 bpm

Max HR181 bpm

Rest HR48 bpm

kilojoules1824

Weather

Temperature35 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course2-mile Route

Notes

felt good

Comments