Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/6/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.3 mi |
46:02 |
8:44 |
|
1/4/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
44:59 |
8:53 |
|
1/2/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.8 mi |
38:43 |
8:01 |
|
12/30/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
41:37 |
8:20 |
|
12/28/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.4 mi |
45:41 |
8:28 |
|
12/24/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
45:57 |
8:54 |
|
12/21/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
45:39 |
8:51 |
|
12/19/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.6 mi |
1:14:26 |
8:41 |
|
12/17/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
48:26 |
9:22 |
|
12/15/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
10.3 mi |
1:30:01 |
8:44 |
|
12/14/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
3.5 mi |
31:06 |
8:54 |
|
12/12/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.2 mi |
1:11:28 |
8:45 |
|
12/11/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:50 |
9:11 |
|
12/11/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:01:52 |
8:50 |
|
12/9/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
59:37 |
8:31 |
|
12/7/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:01:51 |
8:51 |
|
12/3/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:38 |
9:13 |
|
12/1/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
9.3 mi |
1:18:30 |
8:27 |
|
6/27/2016 |
Run |
Guilderland |
Recovery |
5.0 mi |
49:08 |
9:49 |
|
6/25/2016 |
Run |
Guilderland |
Long |
16.3 mi |
2:17:28 |
8:26 |
|
6/24/2016 |
Run |
Guilderland |
Recovery |
5.1 mi |
47:18 |
9:17 |
|
6/23/2016 |
Run |
Guilderland |
Tempo |
8.0 mi |
1:05:50 |
8:14 |
|
6/28/2016 |
Run |
CCHS Track |
Easy |
2.0 mi |
17:47 |
8:51 |
|