| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2019 |
Run |
Workforce Challenge |
Race |
3.5 mi |
32:02 |
9:08 |
 |
| 10/26/2019 |
Run |
Workforce Challenge |
Race |
3.5 mi |
31:52 |
9:04 |
|
| 10/21/2019 |
Run |
Workforce Challenge |
Race |
3.5 mi |
31:51 |
9:03 |
|
| 9/1/2019 |
Run |
Workforce Challenge |
Race |
3.5 mi |
35:42 |
10:06 |
|
| 5/21/2015 |
Run |
Treadmill-Commercial 1750 |
Race |
3.5 mi |
24:16 |
6:56 |
|
| 5/15/2014 |
Run |
Treadmill-Commercial 1750 |
Race |
3.5 mi |
24:13 |
6:53 |
|
| 5/16/2013 |
Run |
Downtown Albany |
Race |
3.5 mi |
23:16 |
6:39 |
|