| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2012 |
Run |
Central |
Easy |
4.6 mi |
47:58 |
10:22 |
 |
| 9/28/2012 |
Run |
Central |
Easy |
2.8 mi |
29:56 |
10:44 |
|
| 9/29/2012 |
Run |
Central |
Easy |
2.5 mi |
29:22 |
11:37 |
|
| 10/1/2012 |
Run |
Central |
Easy |
5.2 mi |
53:44 |
10:24 |
|
| 10/3/2012 |
Run |
Central |
Easy |
3.9 mi |
41:02 |
10:30 |
|
| 10/4/2012 |
Run |
Central |
Easy |
4.6 mi |
50:54 |
11:02 |
|
| 10/8/2012 |
Run |
Central |
Easy |
4.2 mi |
43:49 |
10:34 |
|
| 10/10/2012 |
Run |
Central |
Easy |
4.0 mi |
40:36 |
10:05 |
|
| 10/11/2012 |
Run |
Central |
Easy |
5.0 mi |
48:14 |
9:38 |
|
| 10/13/2012 |
Run |
Central |
Easy |
5.2 mi |
53:59 |
10:23 |
|
| 10/16/2012 |
Run |
Central |
Easy |
5.0 mi |
49:25 |
9:52 |
|
| 10/17/2012 |
Run |
Central |
Easy |
5.0 mi |
52:00 |
10:21 |
|
| 10/25/2012 |
Run |
Central |
Easy |
5.2 mi |
52:06 |
10:03 |
|
| 10/26/2012 |
Run |
Central |
Easy |
6.0 mi |
1:01:31 |
10:16 |
|
| 10/27/2012 |
Run |
Central |
Easy |
5.3 mi |
51:57 |
9:54 |
|
| 10/29/2012 |
Run |
Central |
Easy |
5.2 mi |
54:13 |
10:24 |
|
| 10/30/2012 |
Run |
Central |
Easy |
5.2 mi |
50:33 |
9:44 |
|
| 11/3/2012 |
Run |
Central |
Easy |
11.3 mi |
1:42:13 |
9:06 |
|
| 11/5/2012 |
Run |
Central |
Easy |
5.2 mi |
54:41 |
10:35 |
|
| 11/19/2012 |
Run |
Central |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 11/29/2012 |
Run |
Central |
Recovery |
4.0 mi |
40:33 |
10:09 |
|
| 11/30/2012 |
Run |
Central |
Easy |
5.2 mi |
48:12 |
9:17 |
|
| 12/1/2012 |
Run |
Central |
Long |
12.9 mi |
1:56:03 |
9:02 |
|
| 12/6/2012 |
Run |
Central |
Easy |
8.8 mi |
1:26:51 |
9:56 |
|
| 1/5/2013 |
Run |
Central |
GA |
10.0 mi |
1:31:38 |
9:10 |
|
| 1/7/2013 |
Run |
Central |
Easy |
5.5 mi |
54:06 |
9:56 |
|
| 1/10/2013 |
Run |
Central |
Easy |
7.1 mi |
1:06:41 |
9:28 |
|
| 1/12/2013 |
Run |
Central |
Easy |
15.0 mi |
2:22:46 |
9:32 |
|
| 1/14/2013 |
Run |
Central |
Recovery |
5.4 mi |
54:47 |
10:15 |
|
| 1/15/2013 |
Run |
Central |
Easy |
7.0 mi |
1:08:24 |
9:44 |
|
| 1/18/2013 |
Run |
Central |
Easy |
5.0 mi |
49:31 |
9:58 |
|
| 1/19/2013 |
Run |
Central |
Long |
13.0 mi |
1:57:56 |
9:05 |
|
| 1/24/2013 |
Run |
Central |
GA |
7.1 mi |
1:04:20 |
9:08 |
|
| 1/25/2013 |
Run |
Central |
GA |
5.3 mi |
49:56 |
9:28 |
|
| 1/26/2013 |
Run |
Central |
Long |
13.1 mi |
2:02:35 |
9:22 |
|
| 1/28/2013 |
Run |
Central |
Easy |
5.3 mi |
49:33 |
9:27 |
|
| 1/29/2013 |
Run |
Central |
GA |
7.1 mi |
1:01:46 |
8:46 |
|
| 1/30/2013 |
Run |
Central |
Easy |
5.3 mi |
51:06 |
9:44 |
|
| 2/1/2013 |
Run |
Central |
Easy |
5.3 mi |
50:17 |
9:35 |
|
| 2/2/2013 |
Run |
Central |
Long |
14.0 mi |
2:03:44 |
8:51 |
|
| 2/4/2013 |
Run |
Central |
Easy |
5.3 mi |
51:45 |
9:46 |
|
| 2/5/2013 |
Run |
Central |
Easy |
7.1 mi |
1:03:10 |
8:54 |
|
| 2/8/2013 |
Run |
Central |
Easy |
5.3 mi |
49:59 |
9:26 |
|
| 2/11/2013 |
Run |
Central |
Recovery |
5.2 mi |
51:40 |
9:57 |
|
| 2/13/2013 |
Run |
Central |
Easy |
5.9 mi |
57:28 |
9:50 |
|
| 2/14/2013 |
Run |
Central |
Interval |
8.0 mi |
1:08:42 |
8:36 |
|
| 2/16/2013 |
Run |
Central |
Long |
13.0 mi |
1:56:14 |
8:57 |
|
| 2/18/2013 |
Run |
Central |
Easy |
7.0 mi |
1:02:05 |
8:50 |
|
| 2/21/2013 |
Run |
Central |
Recovery |
7.1 mi |
1:02:57 |
8:54 |
|
| 2/25/2013 |
Run |
Central |
Easy |
7.1 mi |
1:04:35 |
9:10 |
|
| 2/28/2013 |
Run |
Central |
Easy |
7.1 mi |
1:02:39 |
8:51 |
|
| 3/1/2013 |
Run |
Central |
Strides |
7.1 mi |
1:02:16 |
8:50 |
|
| 3/4/2013 |
Run |
Central |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 3/9/2013 |
Run |
Central |
Long |
11.4 mi |
1:39:28 |
8:44 |
|
| 3/11/2013 |
Run |
Central |
Recovery |
7.1 mi |
1:05:25 |
9:17 |
|
| 3/18/2013 |
Run |
Central |
Recovery |
5.3 mi |
48:44 |
9:12 |
|
| 3/19/2013 |
Run |
Central |
Recovery |
5.3 mi |
47:54 |
9:07 |
|
| 3/20/2013 |
Run |
Central |
Recovery |
3.2 mi |
31:50 |
9:54 |
|
| 3/21/2013 |
Run |
Central |
Easy |
5.0 mi |
45:21 |
9:00 |
|
| 3/25/2013 |
Run |
Central |
Recovery |
5.2 mi |
51:41 |
9:57 |
|
| 4/2/2013 |
Run |
Central |
Recovery |
7.0 mi |
1:05:52 |
9:24 |
|
| 4/5/2013 |
Run |
Central |
Easy |
5.3 mi |
49:00 |
9:18 |
|
| 4/6/2013 |
Run |
Central |
Long |
13.0 mi |
1:49:49 |
8:27 |
|
| 4/8/2013 |
Run |
Central |
Easy |
7.1 mi |
1:03:10 |
8:58 |
|
| 4/10/2013 |
Run |
Central |
Recovery |
4.0 mi |
39:43 |
9:56 |
|
| 4/12/2013 |
Run |
Central |
Easy |
7.1 mi |
1:06:29 |
9:25 |
|
| 4/13/2013 |
Run |
Central |
Long |
15.1 mi |
2:10:20 |
8:38 |
|
| 4/15/2013 |
Run |
Central |
Easy |
7.1 mi |
1:05:03 |
9:13 |
|
| 4/17/2013 |
Run |
Central |
Easy |
6.9 mi |
1:04:26 |
9:25 |
|
| 4/19/2013 |
Run |
Central |
Easy |
7.1 mi |
1:05:36 |
9:19 |
|
| 4/22/2013 |
Run |
Central |
Easy |
7.0 mi |
1:02:16 |
8:54 |
|
| 4/24/2013 |
Run |
Central |
Recovery |
6.9 mi |
1:05:02 |
9:26 |
|
| 5/1/2013 |
Run |
Central |
Easy |
5.3 mi |
52:00 |
9:55 |
|
| 5/8/2013 |
Run |
Central |
Easy |
7.0 mi |
1:04:57 |
9:17 |
|
| 5/13/2013 |
Run |
Central |
Recovery |
7.0 mi |
1:06:18 |
9:29 |
|
| 5/20/2013 |
Run |
Central |
Easy |
6.8 mi |
1:01:17 |
8:59 |
|
| 5/29/2013 |
Run |
Central |
Recovery |
7.0 mi |
1:05:45 |
9:24 |
|
| 5/31/2013 |
Run |
Central |
Easy |
5.5 mi |
51:39 |
9:24 |
|
| 6/1/2013 |
Run |
Central |
Recovery |
10.0 mi |
1:30:44 |
9:05 |
|
| 6/10/2013 |
Run |
Central |
Easy |
7.1 mi |
59:40 |
8:28 |
|
| 7/13/2013 |
Run |
Central |
Long |
13.1 mi |
1:44:40 |
8:00 |
|
| 8/15/2013 |
Run |
Central |
Easy |
7.0 mi |
59:01 |
8:24 |
|
| 8/21/2013 |
Run |
Central |
Easy |
7.0 mi |
1:05:44 |
9:24 |
|
| 8/24/2013 |
Run |
Central |
Long |
11.4 mi |
1:38:12 |
8:37 |
|
| 8/28/2013 |
Run |
Central |
Recovery |
7.0 mi |
1:05:54 |
9:22 |
|
| 8/31/2013 |
Run |
Central |
Long |
11.1 mi |
1:33:24 |
8:26 |
|
| 9/6/2013 |
Run |
Central |
Easy |
5.3 mi |
45:15 |
8:35 |
|
| 9/11/2013 |
Run |
Central |
Easy |
5.3 mi |
48:25 |
9:09 |
|
| 9/19/2013 |
Run |
Central |
Easy |
5.2 mi |
49:24 |
9:35 |
|
| 9/23/2013 |
Run |
Central |
Easy |
5.3 mi |
48:23 |
9:11 |
|
| 9/25/2013 |
Run |
Central |
Easy |
7.0 mi |
1:00:37 |
8:40 |
|
| 9/27/2013 |
Run |
Central |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 10/3/2013 |
Run |
Central |
Easy |
7.0 mi |
1:03:53 |
9:06 |
|
| 10/6/2013 |
Run |
Central |
Easy |
6.9 mi |
54:57 |
7:58 |
|
| 10/10/2013 |
Run |
Central |
Recovery |
7.0 mi |
1:02:40 |
8:58 |
|
| 10/12/2013 |
Run |
Central |
Long |
10.6 mi |
1:27:28 |
8:16 |
|
| 10/13/2013 |
Run |
Central |
Easy |
8.0 mi |
1:03:33 |
7:57 |
|
| 10/18/2013 |
Run |
Central |
Easy |
7.0 mi |
1:01:14 |
8:45 |
|
| 10/19/2013 |
Run |
Central |
Easy |
9.0 mi |
1:13:17 |
8:09 |
|
| 10/22/2013 |
Run |
Central |
Easy |
4.9 mi |
32:54 |
6:48 |
|
|