Workouts

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Date Activity Course Type Distance Duration ▲ Pace   7/21/2015 Run Central Recovery 1.0 mi 9:30 9:25 8/18/2015 Run Central Recovery 1.3 mi 12:50 9:44 8/25/2015 Run Central Recovery 2.1 mi 20:16 9:42 8/15/2015 Run Central Recovery 2.2 mi 20:51 9:34 10/11/2014 Run Central Recovery 2.6 mi 21:56 8:23 7/21/2015 Run Central Recovery 2.6 mi 22:27 8:41 7/25/2015 Run Central Recovery 2.8 mi 22:54 8:13 8/25/2015 Run Central Recovery 2.6 mi 23:50 9:17 8/15/2015 Run Central Recovery 3.1 mi 27:22 8:43 11/26/2013 Run Central Recovery 3.1 mi 29:01 9:30 9/29/2012 Run Central Easy 2.5 mi 29:22 11:37 9/28/2012 Run Central Easy 2.8 mi 29:56 10:44 3/20/2013 Run Central Recovery 3.2 mi 31:50 9:54 8/18/2015 Run Central Recovery 3.6 mi 32:02 8:56 10/22/2013 Run Central Easy 4.9 mi 32:54 6:48 10/10/2014 Run Central Recovery 4.0 mi 35:34 8:54 12/22/2013 Run Central Easy 4.3 mi 36:19 8:29 7/21/2015 Run Central Recovery 3.8 mi 37:12 9:49 4/10/2013 Run Central Recovery 4.0 mi 39:43 9:56 8/18/2015 Run Central Recovery 3.8 mi 40:28 10:41 11/29/2012 Run Central Recovery 4.0 mi 40:33 10:09 10/10/2012 Run Central Easy 4.0 mi 40:36 10:05 10/3/2012 Run Central Easy 3.9 mi 41:02 10:30 8/13/2015 Run Central Recovery 4.5 mi 42:38 9:29 7/30/2015 Run Central Recovery 4.4 mi 42:56 9:43 12/30/2013 Run Central Easy 5.2 mi 43:33 8:27 12/4/2013 Run Central Hill 5.2 mi 43:38 8:24 10/8/2012 Run Central Easy 4.2 mi 43:49 10:34 9/1/2015 Run Central Recovery 5.0 mi 44:38 8:56 8/2/2014 Run Central Easy 5.0 mi 44:38 8:56 10/28/2013 Run Central Easy 5.2 mi 45:01 8:39 9/6/2013 Run Central Easy 5.3 mi 45:15 8:35 9/22/2014 Run Central Recovery 5.2 mi 45:18 8:42 3/21/2013 Run Central Easy 5.0 mi 45:21 9:00 12/20/2013 Run Central Easy 5.2 mi 45:23 8:44 9/15/2014 Run Central Recovery 5.2 mi 45:33 8:45 9/12/2014 Run Central Recovery 5.3 mi 45:42 8:41 9/17/2014 Run Central Recovery 5.3 mi 45:44 8:40 7/31/2015 Run Central Recovery 5.0 mi 45:49 9:10 9/19/2014 Run Central Recovery 5.0 mi 45:51 9:10 10/3/2014 Run Central Recovery 5.2 mi 46:00 8:47 9/26/2014 Run Central Recovery 5.3 mi 46:15 8:46 10/6/2014 Run Central Recovery 5.3 mi 46:50 8:54 8/17/2015 Run Central Recovery 5.0 mi 46:59 9:24 12/18/2013 Run Central Easy 5.3 mi 47:01 8:58 8/1/2014 Run Central Easy 5.2 mi 47:25 9:09 10/1/2014 Run Central Recovery 5.3 mi 47:33 9:02 3/19/2013 Run Central Recovery 5.3 mi 47:54 9:07 9/7/2015 Run Central Recovery 5.5 mi 47:55 8:44 9/25/2012 Run Central Easy 4.6 mi 47:58 10:22 11/30/2012 Run Central Easy 5.2 mi 48:12 9:17 10/11/2012 Run Central Easy 5.0 mi 48:14 9:38 8/12/2015 Run Central Recovery 5.3 mi 48:17 9:11 7/22/2015 Run Central Recovery 5.3 mi 48:19 9:11 9/23/2013 Run Central Easy 5.3 mi 48:23 9:11 9/11/2013 Run Central Easy 5.3 mi 48:25 9:09 3/18/2013 Run Central Recovery 5.3 mi 48:44 9:12 7/20/2015 Run Central Recovery 5.2 mi 48:48 9:22 4/5/2013 Run Central Easy 5.3 mi 49:00 9:18 9/3/2015 Run Central Recovery 5.3 mi 49:05 9:14 9/19/2013 Run Central Easy 5.2 mi 49:24 9:35 10/16/2012 Run Central Easy 5.0 mi 49:25 9:52 9/29/2014 Run Central Recovery 5.2 mi 49:28 9:34 1/18/2013 Run Central Easy 5.0 mi 49:31 9:58 1/28/2013 Run Central Easy 5.3 mi 49:33 9:27 1/25/2013 Run Central GA 5.3 mi 49:56 9:28 2/8/2013 Run Central Easy 5.3 mi 49:59 9:26 11/19/2012 Run Central Easy 5.2 mi 50:00 9:37 9/23/2014 Run Central Recovery 5.2 mi 50:05 9:34 2/1/2013 Run Central Easy 5.3 mi 50:17 9:35 10/30/2012 Run Central Easy 5.2 mi 50:33 9:44 10/4/2012 Run Central Easy 4.6 mi 50:54 11:02 1/30/2013 Run Central Easy 5.3 mi 51:06 9:44 5/31/2013 Run Central Easy 5.5 mi 51:39 9:24 7/27/2015 Run Central Recovery 5.7 mi 51:40 9:06 2/11/2013 Run Central Recovery 5.2 mi 51:40 9:57 3/25/2013 Run Central Recovery 5.2 mi 51:41 9:57 2/4/2013 Run Central Easy 5.3 mi 51:45 9:46 10/27/2012 Run Central Easy 5.3 mi 51:57 9:54 5/1/2013 Run Central Easy 5.3 mi 52:00 9:55 10/17/2012 Run Central Easy 5.0 mi 52:00 10:21 10/25/2012 Run Central Easy 5.2 mi 52:06 10:03 8/2/2015 Run Central Recovery 6.0 mi 52:59 8:50 10/1/2012 Run Central Easy 5.2 mi 53:44 10:24 10/13/2012 Run Central Easy 5.2 mi 53:59 10:23 1/7/2013 Run Central Easy 5.5 mi 54:06 9:56 10/29/2012 Run Central Easy 5.2 mi 54:13 10:24 11/5/2012 Run Central Easy 5.2 mi 54:41 10:35 1/14/2013 Run Central Recovery 5.4 mi 54:47 10:15 10/6/2013 Run Central Easy 6.9 mi 54:57 7:58 1/18/2014 Run Central Easy 7.0 mi 55:52 7:58 2/13/2013 Run Central Easy 5.9 mi 57:28 9:50 8/5/2015 Run Central Recovery 7.0 mi 59:00 8:25 8/15/2013 Run Central Easy 7.0 mi 59:01 8:24 10/2/2014 Run Central Recovery 7.0 mi 59:02 8:26 8/25/2015 Run Central Recovery 7.1 mi 59:13 8:23 6/10/2013 Run Central Easy 7.1 mi 59:40 8:28 12/27/2013 Run Central Easy 7.6 mi 59:59 7:57 9/27/2013 Run Central Easy 7.0 mi 1:00:05 8:35 10/8/2014 Run Central Recovery 7.0 mi 1:00:18 8:37