| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
46:07 |
9:12 |
 |
| 5/30/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
10.2 mi |
1:26:08 |
8:27 |
|
| 6/1/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.3 mi |
47:24 |
8:56 |
|
| 6/2/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.4 mi |
1:05:12 |
8:46 |
|
| 6/3/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
6.4 mi |
56:22 |
8:49 |
|
| 6/4/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
14.0 mi |
2:02:44 |
8:46 |
|
| 6/6/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
48:12 |
9:30 |
|
| 6/7/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.4 mi |
1:01:55 |
8:21 |
|
| 6/9/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:00:23 |
8:37 |
|
| 6/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.3 mi |
39:32 |
9:16 |
|
| 6/11/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
15.2 mi |
2:13:05 |
8:46 |
|
| 6/14/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.8 mi |
43:34 |
9:08 |
|
| 6/15/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
6.6 mi |
57:37 |
8:44 |
|
| 6/17/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.8 mi |
44:57 |
9:24 |
|
| 6/18/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
3.3 mi |
27:57 |
8:29 |
|
| 6/20/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
46:05 |
9:04 |
|
| 6/21/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.4 mi |
1:02:14 |
8:29 |
|
| 6/22/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
46:00 |
9:09 |
|
| 6/23/2016 |
Run |
Guilderland |
Tempo |
8.0 mi |
1:05:50 |
8:14 |
|
| 6/24/2016 |
Run |
Guilderland |
Recovery |
5.1 mi |
47:18 |
9:17 |
|
| 6/25/2016 |
Run |
Guilderland |
Long |
16.3 mi |
2:17:28 |
8:26 |
|
| 6/27/2016 |
Run |
Guilderland |
Recovery |
5.0 mi |
49:08 |
9:49 |
|
| 6/28/2016 |
Run |
CCHS Track |
Easy |
2.0 mi |
17:47 |
8:51 |
|