| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/24/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.5 mi |
1:06:19 |
8:50 |
 |
| 5/1/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.6 mi |
1:02:40 |
8:15 |
|
| 5/3/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.7 mi |
1:07:11 |
8:41 |
|
| 4/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.0 mi |
1:10:04 |
8:46 |
|
| 6/23/2016 |
Run |
Guilderland |
Tempo |
8.0 mi |
1:05:50 |
8:14 |
|
| 4/27/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.0 mi |
1:09:49 |
8:43 |
|
| 4/2/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.1 mi |
1:14:16 |
9:09 |
|
| 12/12/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.2 mi |
1:11:28 |
8:45 |
|
| 12/19/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.6 mi |
1:14:26 |
8:41 |
|
| 2/23/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
9.1 mi |
1:18:48 |
8:43 |
|
| 1/12/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
9.2 mi |
1:21:53 |
8:55 |
|
| 5/15/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
9.2 mi |
1:24:42 |
9:12 |
|
| 12/1/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
9.3 mi |
1:18:30 |
8:27 |
|
| 1/26/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
9.5 mi |
1:22:21 |
8:43 |
|
| 1/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
10.1 mi |
1:37:30 |
9:41 |
|
| 1/23/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
10.2 mi |
1:27:44 |
8:38 |
|
| 5/30/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
10.2 mi |
1:26:08 |
8:27 |
|
| 12/15/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
10.3 mi |
1:30:01 |
8:44 |
|
| 4/17/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
11.3 mi |
1:37:52 |
8:42 |
|
| 5/7/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
13.1 mi |
1:54:11 |
8:43 |
|
| 6/4/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
14.0 mi |
2:02:44 |
8:46 |
|
| 6/11/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
15.2 mi |
2:13:05 |
8:46 |
|
| 6/25/2016 |
Run |
Guilderland |
Long |
16.3 mi |
2:17:28 |
8:26 |
|