| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2016 |
Run |
CCHS Track |
Easy |
2.0 mi |
17:47 |
8:51 |
 |
| 6/23/2016 |
Run |
Guilderland |
Tempo |
8.0 mi |
1:05:50 |
8:14 |
|
| 6/24/2016 |
Run |
Guilderland |
Recovery |
5.1 mi |
47:18 |
9:17 |
|
| 6/25/2016 |
Run |
Guilderland |
Long |
16.3 mi |
2:17:28 |
8:26 |
|
| 6/27/2016 |
Run |
Guilderland |
Recovery |
5.0 mi |
49:08 |
9:49 |
|
| 12/1/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
9.3 mi |
1:18:30 |
8:27 |
|
| 12/3/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:38 |
9:13 |
|
| 12/7/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:01:51 |
8:51 |
|
| 12/9/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
59:37 |
8:31 |
|
| 12/11/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:01:52 |
8:50 |
|
| 12/11/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:50 |
9:11 |
|
| 12/12/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.2 mi |
1:11:28 |
8:45 |
|
| 12/14/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
3.5 mi |
31:06 |
8:54 |
|
| 12/15/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
10.3 mi |
1:30:01 |
8:44 |
|
| 12/17/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
48:26 |
9:22 |
|
| 12/19/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.6 mi |
1:14:26 |
8:41 |
|
| 12/21/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
45:39 |
8:51 |
|
| 12/24/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
45:57 |
8:54 |
|
| 12/28/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.4 mi |
45:41 |
8:28 |
|
| 12/30/2015 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
41:37 |
8:20 |
|
| 1/2/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.8 mi |
38:43 |
8:01 |
|
| 1/4/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
44:59 |
8:53 |
|
| 1/6/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.3 mi |
46:02 |
8:44 |
|
| 1/7/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
45:44 |
8:52 |
|
| 1/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
10.1 mi |
1:37:30 |
9:41 |
|
| 1/12/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
9.2 mi |
1:21:53 |
8:55 |
|
| 1/14/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
44:22 |
8:33 |
|
| 1/15/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
46:13 |
8:50 |
|
| 1/18/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
46:20 |
9:04 |
|
| 1/19/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
43:45 |
8:32 |
|
| 1/21/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
44:17 |
8:32 |
|
| 1/22/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.4 mi |
48:52 |
8:59 |
|
| 1/23/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
10.2 mi |
1:27:44 |
8:38 |
|
| 1/26/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
9.5 mi |
1:22:21 |
8:43 |
|
| 1/28/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
47:11 |
9:21 |
|
| 1/30/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.3 mi |
49:09 |
9:20 |
|
| 2/1/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.4 mi |
47:03 |
8:46 |
|
| 2/2/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.3 mi |
41:07 |
9:29 |
|
| 2/4/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
47:46 |
9:20 |
|
| 2/5/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:00:13 |
8:37 |
|
| 2/8/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.4 mi |
45:42 |
8:24 |
|
| 2/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:01:16 |
8:44 |
|
| 2/11/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
6.3 mi |
53:17 |
8:30 |
|
| 2/12/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:24 |
9:13 |
|
| 2/16/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
46:51 |
9:06 |
|
| 2/17/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
44:58 |
8:41 |
|
| 2/18/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
46:15 |
8:59 |
|
| 2/19/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
6.7 mi |
58:09 |
8:40 |
|
| 2/21/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:04:29 |
9:13 |
|
| 2/23/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
9.1 mi |
1:18:48 |
8:43 |
|
| 2/25/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
48:07 |
9:23 |
|
| 2/28/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:34 |
9:10 |
|
| 2/29/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:02:35 |
8:57 |
|
| 3/2/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
47:52 |
9:26 |
|
| 3/3/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.0 mi |
36:16 |
9:03 |
|
| 3/5/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:01:47 |
8:49 |
|
| 3/8/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
47:17 |
9:18 |
|
| 3/12/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:13 |
9:07 |
|
| 3/23/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
46:53 |
9:08 |
|
| 3/24/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
45:16 |
8:50 |
|
| 3/27/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
47:21 |
9:22 |
|
| 3/29/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
45:49 |
8:52 |
|
| 3/30/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
44:47 |
8:42 |
|
| 4/1/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
48:13 |
9:27 |
|
| 4/2/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.1 mi |
1:14:16 |
9:09 |
|
| 4/4/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
46:22 |
8:58 |
|
| 4/6/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
43:48 |
8:38 |
|
| 4/7/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
45:59 |
8:58 |
|
| 4/8/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
48:09 |
9:17 |
|
| 4/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.0 mi |
1:10:04 |
8:46 |
|
| 4/12/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
46:23 |
9:08 |
|
| 4/13/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
45:55 |
8:55 |
|
| 4/14/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.3 mi |
47:44 |
9:05 |
|
| 4/15/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:58 |
9:19 |
|
| 4/17/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
11.3 mi |
1:37:52 |
8:42 |
|
| 4/18/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
43:25 |
8:41 |
|
| 4/19/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
2.7 mi |
23:06 |
8:34 |
|
| 4/19/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
2.1 mi |
19:38 |
9:16 |
|
| 4/19/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.7 mi |
42:26 |
9:08 |
|
| 4/21/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
49:39 |
9:36 |
|
| 4/22/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:29 |
9:12 |
|
| 4/24/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.5 mi |
1:06:19 |
8:50 |
|
| 4/25/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
47:52 |
9:15 |
|
| 4/27/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
8.0 mi |
1:09:49 |
8:43 |
|
| 4/28/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.0 mi |
1:03:58 |
9:09 |
|
| 5/1/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.6 mi |
1:02:40 |
8:15 |
|
| 5/2/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
47:00 |
9:16 |
|
| 5/3/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
7.7 mi |
1:07:11 |
8:41 |
|
| 5/5/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
45:22 |
8:51 |
|
| 5/6/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
47:17 |
9:12 |
|
| 5/7/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
13.1 mi |
1:54:11 |
8:43 |
|
| 5/9/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
45:02 |
9:01 |
|
| 5/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
4.6 mi |
37:00 |
8:00 |
|
| 5/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
2.1 mi |
17:57 |
8:46 |
|
| 5/10/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
1.8 mi |
15:32 |
8:35 |
|
| 5/12/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
6.9 mi |
58:33 |
8:32 |
|
| 5/13/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.2 mi |
48:11 |
9:21 |
|
| 5/15/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
9.2 mi |
1:24:42 |
9:12 |
|
| 5/16/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.0 mi |
48:17 |
9:46 |
|
| 5/17/2016 |
Run |
Treadmill-Commercial 1750 |
Recovery |
5.1 mi |
47:10 |
9:15 |
|