| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/22/2020 |
Run |
Workforce Challenge |
Tempo |
|
0:02 |
|
 |
| 8/2/2018 |
Run |
Guilderland |
Easy |
9.9 mi |
39:42 |
4:02 |
|
| 6/18/2018 |
Run |
Guilderland |
Easy |
9.8 mi |
40:36 |
4:10 |
|
| 8/27/2019 |
Run |
Workforce Challenge |
Race |
6.3 mi |
30:57 |
4:54 |
|
| 7/22/2018 |
Run |
Guilderland |
Easy |
6.1 mi |
34:45 |
5:45 |
|
| 7/9/2019 |
Run |
Workforce Challenge |
Race |
1.0 mi |
6:07 |
6:04 |
|
| 9/30/2017 |
Run |
Guilderland |
Easy |
3.1 mi |
19:23 |
6:13 |
|
| 8/13/2017 |
Run |
Guilderland |
Easy |
3.1 mi |
20:26 |
6:39 |
|
| 2/29/2020 |
Run |
Leap Day Race |
Race |
2.3 mi |
15:11 |
6:40 |
|
| 7/16/2017 |
Run |
Guilderland |
Easy |
3.0 mi |
20:23 |
6:48 |
|
| 8/11/2019 |
Run |
Workforce Challenge |
Race |
3.1 mi |
20:55 |
6:48 |
|
| 11/12/2017 |
Run |
Guilderland |
Easy |
9.4 mi |
1:04:15 |
6:52 |
|
| 3/11/2017 |
Run |
Guilderland |
Easy |
4.0 mi |
27:53 |
6:58 |
|
| 10/12/2019 |
Run |
Workforce Challenge |
Race |
3.0 mi |
20:45 |
6:58 |
|
| 5/18/2017 |
Run |
Guilderland |
Easy |
3.5 mi |
24:54 |
7:05 |
|
| 7/24/2019 |
Run |
Workforce Challenge |
Race |
3.1 mi |
22:42 |
7:17 |
|
| 5/16/2019 |
Run |
Workforce Challenge |
Race |
3.5 mi |
25:24 |
7:18 |
|
| 3/13/2021 |
Run |
Workforce Challenge |
Tempo |
5.0 mi |
37:02 |
7:22 |
|
| 7/5/2020 |
Run |
Workforce Challenge |
Tempo |
4.0 mi |
30:06 |
7:30 |
|
| 3/22/2020 |
Run |
Workforce Challenge |
Easy |
2.5 mi |
19:03 |
7:45 |
|
| 3/7/2020 |
Run |
Workforce Challenge |
Tempo |
5.8 mi |
44:50 |
7:46 |
|
| 3/23/2020 |
Run |
Workforce Challenge |
Easy |
9.5 mi |
1:14:59 |
7:52 |
|
| 2/29/2020 |
Run |
Altamont |
Easy |
1.0 mi |
8:01 |
7:57 |
|
| 2/16/2020 |
Run |
Workforce Challenge |
Interval |
5.9 mi |
46:48 |
7:58 |
|
| 10/12/2017 |
Run |
Guilderland |
Easy |
7.1 mi |
56:44 |
7:59 |
|
| 9/21/2016 |
Run |
Guilderland |
Interval |
12.5 mi |
1:40:06 |
8:01 |
|
| 8/31/2017 |
Run |
Guilderland |
Easy |
7.3 mi |
58:19 |
8:02 |
|
| 8/17/2017 |
Run |
Guilderland |
Easy |
6.4 mi |
51:39 |
8:03 |
|
| 9/14/2019 |
Run |
Workforce Challenge |
Race |
3.9 mi |
31:47 |
8:06 |
|
| 8/29/2017 |
Run |
Guilderland |
Easy |
7.7 mi |
1:02:14 |
8:06 |
|
| 9/7/2017 |
Run |
Guilderland |
Easy |
8.9 mi |
1:11:53 |
8:07 |
|
| 10/10/2019 |
Run |
Workforce Challenge |
Race |
5.1 mi |
41:56 |
8:10 |
|
| 11/18/2019 |
Run |
Workforce Challenge |
Race |
7.4 mi |
1:00:14 |
8:11 |
|
| 3/25/2021 |
Run |
Workforce Challenge |
Tempo |
7.3 mi |
59:21 |
8:11 |
|
| 9/4/2017 |
Run |
Guilderland |
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 12/1/2017 |
Run |
Guilderland |
Easy |
5.4 mi |
43:52 |
8:11 |
|
| 2/1/2020 |
Run |
Workforce Challenge |
Tempo |
8.4 mi |
1:08:36 |
8:12 |
|
| 8/1/2017 |
Run |
Guilderland |
Easy |
9.7 mi |
1:19:33 |
8:14 |
|
| 6/3/2019 |
Run |
Workforce Challenge |
Race |
6.0 mi |
49:29 |
8:14 |
|
| 3/18/2020 |
Run |
Workforce Challenge |
Long |
16.0 mi |
2:11:50 |
8:15 |
|
| 12/28/2019 |
Run |
Workforce Challenge |
Race |
5.6 mi |
46:19 |
8:14 |
|
| 11/5/2017 |
Run |
Guilderland |
Easy |
9.6 mi |
1:18:42 |
8:15 |
|
| 3/22/2021 |
Run |
Workforce Challenge |
Tempo |
3.2 mi |
26:42 |
8:15 |
|
| 12/12/2019 |
Run |
Workforce Challenge |
Race |
7.2 mi |
59:01 |
8:15 |
|
| 10/17/2017 |
Run |
Guilderland |
Easy |
7.3 mi |
1:00:03 |
8:15 |
|
| 11/1/2017 |
Run |
Guilderland |
Easy |
6.4 mi |
53:06 |
8:15 |
|
| 9/30/2017 |
Run |
Guilderland |
Easy |
3.1 mi |
25:47 |
8:16 |
|
| 7/27/2017 |
Run |
Guilderland |
Easy |
10.1 mi |
1:23:31 |
8:17 |
|
| 5/16/2017 |
Run |
Guilderland |
Easy |
6.4 mi |
53:16 |
8:18 |
|
| 2/8/2020 |
Run |
Workforce Challenge |
Tempo |
8.0 mi |
1:06:22 |
8:18 |
|
| 7/4/2017 |
Run |
Guilderland |
Easy |
9.7 mi |
1:20:30 |
8:18 |
|
| 3/11/2020 |
Run |
Workforce Challenge |
Long |
18.0 mi |
2:29:23 |
8:18 |
|
| 8/11/2019 |
Run |
Workforce Challenge |
Race |
0.7 mi |
5:35 |
8:21 |
|
| 3/16/2018 |
Run |
Guilderland |
Easy |
2.0 mi |
16:45 |
8:18 |
|
| 9/17/2019 |
Run |
Workforce Challenge |
Race |
5.4 mi |
45:01 |
8:18 |
|
| 9/21/2017 |
Run |
Guilderland |
Easy |
7.3 mi |
1:00:54 |
8:19 |
|
| 2/5/2020 |
Run |
Workforce Challenge |
Long |
10.1 mi |
1:23:40 |
8:20 |
|
| 10/2/2016 |
Run |
Guilderland |
Long |
12.0 mi |
1:40:01 |
8:20 |
|
| 4/20/2021 |
Run |
Workforce Challenge |
Tempo |
7.5 mi |
1:02:24 |
8:20 |
|
| 3/5/2020 |
Run |
Workforce Challenge |
Long |
12.2 mi |
1:41:37 |
8:20 |
|
| 7/22/2017 |
Run |
Guilderland |
Easy |
7.5 mi |
1:02:34 |
8:20 |
|
| 6/10/2017 |
Run |
Guilderland |
Easy |
8.1 mi |
1:07:48 |
8:21 |
|
| 6/29/2017 |
Run |
Guilderland |
Easy |
6.2 mi |
51:26 |
8:22 |
|
| 7/1/2017 |
Run |
Guilderland |
Easy |
14.5 mi |
2:01:28 |
8:22 |
|
| 2/26/2020 |
Run |
Workforce Challenge |
Long |
16.0 mi |
2:14:02 |
8:22 |
|
| 3/4/2017 |
Run |
Guilderland |
Easy |
7.0 mi |
58:37 |
8:22 |
|
| 8/20/2017 |
Run |
Guilderland |
Easy |
14.5 mi |
2:01:42 |
8:24 |
|
| 3/11/2017 |
Run |
Guilderland |
Easy |
4.0 mi |
33:40 |
8:24 |
|
| 7/6/2017 |
Run |
Guilderland |
Easy |
6.5 mi |
54:42 |
8:25 |
|
| 8/10/2017 |
Run |
Guilderland |
Easy |
10.3 mi |
1:26:57 |
8:25 |
|
| 10/14/2017 |
Run |
Guilderland |
Easy |
14.4 mi |
2:01:09 |
8:25 |
|
| 6/6/2019 |
Run |
Workforce Challenge |
Race |
3.6 mi |
30:34 |
8:26 |
|
| 10/12/2019 |
Run |
Workforce Challenge |
Race |
2.0 mi |
16:41 |
8:26 |
|
| 2/7/2020 |
Run |
Workforce Challenge |
Easy |
5.5 mi |
45:54 |
8:26 |
|
| 12/1/2019 |
Run |
Workforce Challenge |
Race |
7.5 mi |
1:03:32 |
8:26 |
|
| 2/21/2021 |
Run |
Workforce Challenge |
Tempo |
11.3 mi |
1:34:48 |
8:26 |
|
| 11/8/2017 |
Run |
Guilderland |
Easy |
7.1 mi |
59:50 |
8:26 |
|
| 9/28/2016 |
Run |
Guilderland |
Interval |
9.9 mi |
1:23:45 |
8:27 |
|
| 10/10/2017 |
Run |
Guilderland |
Easy |
7.3 mi |
1:01:19 |
8:27 |
|
| 2/20/2020 |
Run |
Workforce Challenge |
Long |
15.0 mi |
2:06:50 |
8:27 |
|
| 4/9/2021 |
Run |
Workforce Challenge |
Tempo |
5.8 mi |
48:42 |
8:28 |
|
| 1/10/2020 |
Run |
Workforce Challenge |
Race |
6.6 mi |
56:00 |
8:27 |
|
| 9/17/2016 |
Run |
Guilderland |
Long |
21.3 mi |
3:00:01 |
8:28 |
|
| 2/25/2020 |
Run |
Workforce Challenge |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 7/24/2017 |
Run |
Guilderland |
Easy |
8.0 mi |
1:07:46 |
8:28 |
|
| 5/18/2017 |
Run |
Guilderland |
Easy |
2.5 mi |
20:48 |
8:28 |
|
| 6/13/2017 |
Run |
Guilderland |
Easy |
7.3 mi |
1:01:23 |
8:28 |
|
| 10/7/2017 |
Run |
Guilderland |
Easy |
11.9 mi |
1:40:36 |
8:29 |
|
| 11/11/2019 |
Run |
Workforce Challenge |
Race |
5.2 mi |
44:15 |
8:29 |
|
| 2/3/2020 |
Run |
Workforce Challenge |
Recovery |
4.2 mi |
35:44 |
8:29 |
|
| 6/23/2017 |
Run |
Guilderland |
Easy |
10.6 mi |
1:30:00 |
8:29 |
|
| 3/14/2020 |
Run |
Workforce Challenge |
Tempo |
9.0 mi |
1:16:29 |
8:29 |
|
| 4/20/2020 |
Run |
Workforce Challenge |
Easy |
6.2 mi |
52:47 |
8:30 |
|
| 4/11/2017 |
Run |
Guilderland |
Easy |
6.6 mi |
55:53 |
8:30 |
|
| 2/25/2017 |
Run |
Guilderland |
Easy |
11.1 mi |
1:34:16 |
8:30 |
|
| 5/2/2017 |
Run |
Guilderland |
Easy |
6.4 mi |
54:41 |
8:31 |
|
| 11/9/2019 |
Run |
Workforce Challenge |
Race |
4.0 mi |
34:12 |
8:31 |
|
| 3/27/2021 |
Run |
Workforce Challenge |
Tempo |
15.0 mi |
2:07:45 |
8:31 |
|
| 9/19/2017 |
Run |
Guilderland |
Easy |
7.5 mi |
1:03:54 |
8:31 |
|
| 9/14/2017 |
Run |
Guilderland |
Easy |
9.7 mi |
1:22:35 |
8:32 |
|
|