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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
10/25/2014
Run
Triple Lakes Trail Race
Race
13.6 mi
2:30:30
11:04
9/20/2014
Run
Race the Bar Downtown
Race
5.0 km
29:18
9:26
9/6/2014
Run
Race
4.0 mi
35:41
8:56
8/23/2014
Run
Kirkwood 5K
Race
5.0 km
28:51
9:18
5/10/2014
Run
Beer Mile Lindley Park
Race
1.0 mi
8:38
8:38
5/10/2014
Run
Race the Bar Lindley Park
Race
5.0 km
25:25
8:11
4/26/2014
Run
Owl's Roost Rumble Trail Race
Race
3.5 mi
34:11
9:46
3/23/2014
Run
Old Town Beerun 2
Race
5.0 mi
42:20
8:28
10/5/2013
Run
Race
40.0 mi
10:17:43
15:27
4/28/2016
Run
Latham Park
Tempo
4.0 mi
39:10
9:48
5/6/2015
Run
latham park, lake daniel park
Tempo
7.0 mi
1:05:22
9:21
1/4/2015
Run
latham park, lake daniel park
Tempo
7.0 mi
1:08:36
9:48
9/2/2014
Run
latham park, lake daniel park
Tempo
5.0 mi
51:30
10:18
7/31/2014
Run
stroller latham park
Tempo
4.0 mi
40:06
10:02
9/8/2015
Run
owls roost
Long
8.5 mi
1:38:04
11:33
8/7/2015
Run
atlantic yadkin greenway
Long
10.0 mi
1:42:29
10:15
7/27/2015
Run
atlantic yadkin greenway
Long
10.0 mi
1:49:00
10:54
4/5/2015
Run
atlantic yadkin greenway
Long
10.0 mi
1:39:06
9:55
8/3/2014
Run
atlantic yadkin greenway
Long
10.0 mi
1:43:34
10:22
7/27/2014
Run
atlantic yadkin greenway
Long
10.0 mi
1:48:28
10:51
3/30/2014
Run
A-Y 12 miler
Long
12.0 mi
1:59:44
9:59
3/2/2014
Run
Long Run course
Long
10.0 mi
1:39:56
10:00
2/16/2014
Run
A-Y 12 miler
Long
12.0 mi
2:05:53
10:30
2/9/2014
Run
atlantic yadkin
Long
12.0 mi
2:00:03
10:01
1/19/2014
Run
atlantic yadkin
Long
13.2 mi
2:17:55
10:27
9/21/2013
Run
townsend
Long
21.5 mi
5:19:53
14:53
9/14/2013
Run
owl's roost course
Long
26.5 mi
5:31:11
12:30
9/8/2013
Run
owl's roost course
Long
13.2 mi
2:49:17
12:50
9/1/2013
Run
owl's roost course
Long
11.2 mi
2:08:48
11:30
8/24/2013
Run
owl's roost course
Long
22.2 mi
5:02:37
13:38
8/18/2013
Run
owl's roost course
Long
22.4 mi
4:50:57
13:00
8/11/2013
Run
owl's roost course
Long
20.1 mi
4:19:49
12:56
11/5/2014
Run
Irwin Belk Track
Interval
6.2 mi
58:15
9:24
6/3/2014
Run
Irwin Belk Track
Interval
6.4 mi
1:02:07
9:41
5/6/2014
Run
Irwin Belk Track
Interval
5.0 mi
46:48
9:22
5/4/2014
Run
Irwin Belk Track
Interval
5.0 mi
47:15
9:27
3/2/2019
Run
Lake Daniel Loop
Easy
1.0 mi
10:18
10:18
9/2/2018
Run
treadmill
Easy
5.0 mi
40:57
8:12
8/19/2018
Run
treadmill
Easy
6.6 mi
59:06
8:58
8/18/2018
Run
treadmill
Easy
3.5 mi
30:30
8:39
8/10/2018
Run
treadmill
Easy
5.0 mi
47:06
9:26
8/6/2018
Run
treadmill
Easy
4.0 mi
38:42
9:41
8/4/2018
Run
treadmill
Easy
4.0 mi
38:36
9:39
7/31/2018
Run
treadmill
Easy
4.0 mi
39:47
9:57
5/24/2018
Run
treadmill
Easy
3.0 mi
29:49
9:57
5/21/2018
Run
treadmill
Easy
4.0 mi
38:34
9:39
5/17/2018
Run
treadmill
Easy
4.0 mi
38:25
9:37
4/19/2018
Run
treadmill
Easy
4.0 mi
39:10
9:48
3/19/2018
Run
Easy
4.0 mi
37:56
9:29
3/15/2018
Run
Easy
4.0 mi
39:15
9:49
3/8/2018
Run
Easy
4.0 mi
38:10
9:33
3/7/2018
Run
Easy
4.0 mi
39:04
9:46
3/1/2018
Run
Easy
2.0 mi
20:06
10:03
2/26/2018
Run
Easy
4.0 mi
41:06
10:17
2/13/2018
Run
Easy
4.0 mi
43:30
10:53
2/3/2018
Run
Easy
4.0 mi
43:30
10:53
2/1/2018
Run
Easy
4.0 mi
42:40
10:40
1/29/2018
Run
Easy
4.0 mi
43:23
10:51
1/11/2018
Run
Easy
4.0 mi
42:29
10:38
1/6/2018
Run
Easy
4.0 mi
43:08
10:47
1/4/2018
Run
Easy
4.0 mi
43:31
10:53
12/9/2017
Run
Easy
3.0 mi
32:11
10:44
8/29/2017
Run
Easy
3.0 mi
31:44
10:35
7/30/2017
Run
Latham Park
Easy
4.0 mi
39:44
9:56
7/29/2017
Run
Latham Park
Easy
4.0 mi
41:23
10:21
7/28/2017
Run
treadmill
Easy
4.0 mi
43:29
10:53
7/26/2017
Run
treadmill
Easy
4.0 mi
43:30
10:53
7/25/2017
Run
treadmill
Easy
3.0 mi
32:44
10:55
7/21/2017
Run
Easy
4.0 mi
45:35
11:24
7/20/2017
Run
treadmill
Easy
4.0 mi
43:28
10:52
7/19/2017
Run
treadmill
Easy
4.0 mi
43:50
10:58
7/18/2017
Run
treadmill
Easy
4.0 mi
43:38
10:55
7/14/2017
Run
Easy
4.0 mi
47:14
11:49
7/8/2017
Run
treadmill
Easy
1.5 mi
16:45
11:10
7/7/2017
Run
treadmill
Easy
3.0 mi
32:38
10:53
6/4/2017
Run
treadmill\
Easy
4.0 mi
44:00
11:00
6/3/2017
Run
treadmill
Easy
4.0 mi
44:00
11:00
6/2/2017
Run
treadmill
Easy
4.0 mi
44:00
11:00
5/6/2017
Run
treadmill
Easy
4.0 mi
44:00
11:00
5/5/2017
Run
treadmill
Easy
4.0 mi
44:00
11:00
4/28/2017
Run
treadmill
Easy
4.0 mi
43:10
10:48
3/21/2017
Run
Easy
4.0 mi
48:52
12:13
2/18/2017
Run
Easy
3.0 mi
32:51
10:57
2/15/2017
Run
Easy
3.1 mi
36:30
11:47
2/14/2017
Run
Easy
3.1 mi
36:00
11:37
2/8/2017
Run
Easy
3.0 mi
33:20
11:07
2/7/2017
Run
Easy
4.9 mi
54:59
11:19
1/24/2017
Run
Easy
4.0 mi
45:22
11:21
1/16/2017
Run
Easy
3.1 mi
35:13
11:22
12/27/2016
Run
Easy
4.0 mi
42:54
10:44
12/17/2016
Run
Easy
3.0 mi
30:46
10:16
12/2/2016
Run
Easy
6.0 mi
1:00:08
10:02
11/17/2016
Run
Easy
2.0 mi
20:32
10:16
9/28/2016
Run
Easy
4.0 mi
44:21
11:06
8/15/2016
Run
Easy
2.0 mi
28:51
14:26
6/22/2016
Run
Easy
1.0 mi
16:37
16:37
6/21/2016
Run
Easy
2.0 mi
29:58
14:59
6/20/2016
Run
Easy
1.0 mi
14:42
14:42
6/18/2016
Run
Easy
1.0 mi
14:36
14:36
6/16/2016
Run
Easy
1.0 mi
14:14
14:14
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