| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/15/2015 |
Run |
Cape Lookout |
Easy |
13.1 mi |
3:05:00 |
14:08 |
 |
| 2/18/2014 |
Run |
stroller kirkwood |
Easy |
8.0 mi |
1:33:15 |
11:40 |
|
| 2/19/2014 |
Run |
stroller kirkwood |
Easy |
8.0 mi |
1:30:22 |
11:18 |
|
| 7/25/2015 |
Run |
latham park, lake daniel park |
Easy |
8.8 mi |
1:30:00 |
10:14 |
|
| 7/14/2015 |
Run |
Cape Lookout |
Easy |
6.3 mi |
1:23:00 |
13:11 |
|
| 5/17/2014 |
Run |
Latham Park |
Easy |
8.0 mi |
1:20:52 |
10:07 |
|
| 11/9/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:11:46 |
9:50 |
|
| 7/26/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
6.2 mi |
1:11:00 |
11:28 |
|
| 8/2/2014 |
Run |
stroller Lake Daniel Loop |
Easy |
6.2 mi |
1:08:31 |
11:04 |
|
| 9/1/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
6.0 mi |
1:08:28 |
11:25 |
|
| 8/10/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
6.0 mi |
1:06:47 |
11:08 |
|
| 6/26/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:59 |
10:50 |
|
| 5/13/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:55 |
10:50 |
|
| 8/21/2015 |
Run |
stroller latham park |
Easy |
6.0 mi |
1:04:42 |
10:47 |
|
| 8/26/2014 |
Run |
Stroller church Street |
Easy |
5.4 mi |
1:04:40 |
11:59 |
|
| 8/12/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
6.0 mi |
1:04:33 |
10:46 |
|
| 7/22/2014 |
Run |
Downtown, Elm St, Latham |
Easy |
6.0 mi |
1:04:33 |
10:46 |
|
| 7/25/2014 |
Run |
Downtown, Elm St, Latham |
Easy |
6.0 mi |
1:03:52 |
10:39 |
|
| 8/24/2015 |
Run |
stroller latham park |
Easy |
6.0 mi |
1:03:47 |
10:38 |
|
| 3/4/2015 |
Run |
stroller latham park |
Easy |
5.4 mi |
1:01:18 |
11:22 |
|
| 8/29/2014 |
Run |
Stroller church Street |
Easy |
5.4 mi |
1:01:00 |
11:18 |
|
| 7/30/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/21/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/19/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 7/16/2015 |
Run |
Cape Lookout |
Easy |
5.0 mi |
59:50 |
11:58 |
|
| 4/8/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 5/1/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 4/2/2015 |
Run |
lake Janette |
Easy |
4.1 mi |
59:07 |
14:26 |
|
| 8/2/2017 |
Run |
treadmill |
Easy |
5.5 mi |
59:06 |
10:45 |
|
| 7/30/2015 |
Run |
stroller fire station number one |
Easy |
5.2 mi |
58:14 |
11:12 |
|
| 8/8/2015 |
Run |
stroller fire station number one |
Easy |
5.2 mi |
58:04 |
11:10 |
|
| 12/9/2014 |
Run |
Downtown, Elm St, Latham |
Easy |
5.8 mi |
58:03 |
10:06 |
|
| 9/3/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
5.0 mi |
57:15 |
11:27 |
|
| 11/18/2014 |
Run |
stroller salvation army |
Easy |
5.1 mi |
57:13 |
11:14 |
|
| 8/26/2015 |
Run |
Latham Park |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 3/29/2014 |
Run |
Bog Garden |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 8/19/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 3/18/2015 |
Run |
Latham Park |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 4/1/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 9/2/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 4/24/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 9/24/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
53:33 |
13:24 |
|
| 3/26/2015 |
Run |
lake Janette |
Easy |
3.5 mi |
51:08 |
14:37 |
|
| 6/25/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
50:58 |
12:45 |
|
| 5/2/2015 |
Run |
latham, fisher parks |
Easy |
5.4 mi |
50:08 |
9:23 |
|
| 9/22/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
4.0 mi |
47:56 |
11:59 |
|
| 8/30/2014 |
Run |
Stroller target |
Easy |
4.0 mi |
47:22 |
11:51 |
|
| 6/4/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
47:21 |
11:51 |
|
| 3/18/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 7/16/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 9/23/2015 |
Run |
|
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 10/14/2014 |
Run |
stroller lindley elementary |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 8/7/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
46:23 |
11:36 |
|
| 10/31/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
46:12 |
11:33 |
|
| 3/10/2015 |
Run |
lake Janette |
Easy |
3.3 mi |
46:11 |
14:13 |
|
| 9/11/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 7/28/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 11/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/4/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/7/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
45:56 |
11:29 |
|
| 7/22/2017 |
Run |
|
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 5/17/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 9/19/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 7/22/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 8/6/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
45:48 |
11:27 |
|
| 4/11/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 2/7/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 8/3/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 6/11/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/14/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 1/2/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 11/11/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
44:45 |
11:12 |
|
| 6/1/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 7/23/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 9/19/2014 |
Run |
|
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 9/10/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
44:05 |
11:02 |
|
| 5/18/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
44:02 |
11:01 |
|
| 9/21/2016 |
Run |
|
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 7/6/2015 |
Run |
lake daniel greenway |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 3/17/2015 |
Run |
Lake Daniel park |
Easy |
3.3 mi |
44:00 |
13:20 |
|
| 4/11/2014 |
Run |
stroller lindley elementary |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/12/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 11/21/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:37 |
10:55 |
|
| 1/21/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 10/29/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 6/10/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 11/13/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 5/19/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 4/28/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 8/14/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 8/1/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 11/10/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:14 |
10:49 |
|
| 9/26/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 9/1/2016 |
Run |
|
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 11/19/2014 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 4/10/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 9/7/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 6/5/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 8/13/2014 |
Run |
stroller latham park |
Tempo |
4.0 mi |
42:58 |
10:45 |
|
| 9/5/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
42:53 |
10:44 |
|