| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/19/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:12 |
10:03 |
 |
| 7/21/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 7/31/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 9/29/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 11/19/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 12/3/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
44:19 |
11:05 |
|
| 12/18/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 12/29/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
51:46 |
12:57 |
|
| 1/5/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 1/7/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 1/12/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 1/28/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 2/16/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
47:22 |
11:51 |
|
| 2/24/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 2/28/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
53:07 |
13:17 |
|
| 2/29/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
50:09 |
12:33 |
|
| 3/4/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 3/5/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
49:40 |
12:25 |
|
| 3/8/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 3/10/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
47:43 |
11:56 |
|
| 3/12/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
46:39 |
11:40 |
|
| 3/16/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 3/22/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 3/23/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 3/26/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 3/30/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 4/7/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 4/22/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
|
|
|
| 4/28/2016 |
Run |
Latham Park |
Tempo |
4.0 mi |
39:10 |
9:48 |
|
| 5/2/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
47:42 |
11:56 |
|
| 5/4/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 5/5/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 5/9/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 5/13/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 5/19/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 5/20/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 6/1/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 6/9/2016 |
Run |
|
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 9/28/2016 |
Run |
|
Easy |
4.0 mi |
44:21 |
11:06 |
|
| 12/27/2016 |
Run |
|
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 1/24/2017 |
Run |
|
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 3/21/2017 |
Run |
|
Easy |
4.0 mi |
48:52 |
12:13 |
|
| 4/28/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 5/5/2017 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/6/2017 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/2/2017 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/3/2017 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/4/2017 |
Run |
treadmill\ |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/14/2017 |
Run |
|
Easy |
4.0 mi |
47:14 |
11:49 |
|
| 7/18/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 7/19/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 7/20/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 7/21/2017 |
Run |
|
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 7/26/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/28/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 7/29/2017 |
Run |
Latham Park |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 7/30/2017 |
Run |
Latham Park |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 1/4/2018 |
Run |
|
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 1/6/2018 |
Run |
|
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 1/11/2018 |
Run |
|
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 1/29/2018 |
Run |
|
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 2/1/2018 |
Run |
|
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 2/3/2018 |
Run |
|
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 2/13/2018 |
Run |
|
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 2/26/2018 |
Run |
|
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 3/7/2018 |
Run |
|
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 3/8/2018 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 3/15/2018 |
Run |
|
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 3/19/2018 |
Run |
|
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 4/19/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 5/17/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 5/21/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 7/31/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 8/4/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 8/6/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 11/7/2013 |
Run |
Country Park |
Easy |
4.8 mi |
46:06 |
9:37 |
|
| 2/7/2017 |
Run |
|
Easy |
4.9 mi |
54:59 |
11:19 |
|
| 3/23/2014 |
Run |
Old Town Beerun 2 |
Race |
5.0 mi |
42:20 |
8:28 |
|
| 5/4/2014 |
Run |
Irwin Belk Track |
Interval |
5.0 mi |
47:15 |
9:27 |
|
| 5/6/2014 |
Run |
Irwin Belk Track |
Interval |
5.0 mi |
46:48 |
9:22 |
|
| 9/2/2014 |
Run |
latham park, lake daniel park |
Tempo |
5.0 mi |
51:30 |
10:18 |
|
| 9/11/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 8/10/2018 |
Run |
treadmill |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 9/2/2018 |
Run |
treadmill |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 5/1/2015 |
Run |
stroller latham park |
Easy |
5.3 mi |
54:43 |
10:26 |
|
| 4/19/2016 |
Run |
latham park, lake daniel park |
Easy |
5.3 mi |
58:47 |
11:07 |
|
| 10/16/2014 |
Run |
Owl's Roost |
Easy |
5.4 mi |
1:03:49 |
11:50 |
|
| 8/6/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 8/9/2013 |
Run |
The grande |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 12/8/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 12/14/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 1/5/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 2/1/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 3/9/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 3/12/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 5/28/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 7/15/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 7/18/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 7/21/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:13 |
10:03 |
|
| 7/24/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|