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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
10/5/2013
Run
Race
40.0 mi
10:17:43
15:27
3/23/2014
Run
Easy
1.4 mi
14:00
10:00
9/6/2014
Run
Race
4.0 mi
35:41
8:56
4/20/2016
Run
Easy
1.4 mi
4/26/2016
Run
Easy
2.0 mi
24:07
12:04
5/24/2016
Run
Easy
6.0 mi
1:30:00
15:00
6/4/2016
Run
Easy
1.0 mi
15:10
15:10
6/6/2016
Run
Easy
1.0 mi
16:02
16:02
6/7/2016
Run
Easy
2.0 mi
30:53
15:27
6/8/2016
Run
Easy
1.0 mi
15:39
15:39
6/9/2016
Run
Easy
4.0 mi
41:38
10:25
6/15/2016
Run
Easy
2.0 mi
31:00
15:30
6/16/2016
Run
Easy
1.0 mi
14:14
14:14
6/18/2016
Run
Easy
1.0 mi
14:36
14:36
6/20/2016
Run
Easy
1.0 mi
14:42
14:42
6/21/2016
Run
Easy
2.0 mi
29:58
14:59
6/22/2016
Run
Easy
1.0 mi
16:37
16:37
8/15/2016
Run
Easy
2.0 mi
28:51
14:26
9/28/2016
Run
Easy
4.0 mi
44:21
11:06
11/17/2016
Run
Easy
2.0 mi
20:32
10:16
12/2/2016
Run
Easy
6.0 mi
1:00:08
10:02
12/17/2016
Run
Easy
3.0 mi
30:46
10:16
12/27/2016
Run
Easy
4.0 mi
42:54
10:44
1/16/2017
Run
Easy
3.1 mi
35:13
11:22
1/24/2017
Run
Easy
4.0 mi
45:22
11:21
2/7/2017
Run
Easy
4.9 mi
54:59
11:19
2/8/2017
Run
Easy
3.0 mi
33:20
11:07
2/14/2017
Run
Easy
3.1 mi
36:00
11:37
2/15/2017
Run
Easy
3.1 mi
36:30
11:47
2/18/2017
Run
Easy
3.0 mi
32:51
10:57
3/21/2017
Run
Easy
4.0 mi
48:52
12:13
7/14/2017
Run
Easy
4.0 mi
47:14
11:49
7/21/2017
Run
Easy
4.0 mi
45:35
11:24
8/29/2017
Run
Easy
3.0 mi
31:44
10:35
12/9/2017
Run
Easy
3.0 mi
32:11
10:44
1/4/2018
Run
Easy
4.0 mi
43:31
10:53
1/6/2018
Run
Easy
4.0 mi
43:08
10:47
1/11/2018
Run
Easy
4.0 mi
42:29
10:38
1/29/2018
Run
Easy
4.0 mi
43:23
10:51
2/1/2018
Run
Easy
4.0 mi
42:40
10:40
2/3/2018
Run
Easy
4.0 mi
43:30
10:53
2/13/2018
Run
Easy
4.0 mi
43:30
10:53
2/26/2018
Run
Easy
4.0 mi
41:06
10:17
3/1/2018
Run
Easy
2.0 mi
20:06
10:03
3/7/2018
Run
Easy
4.0 mi
39:04
9:46
3/8/2018
Run
Easy
4.0 mi
38:10
9:33
3/15/2018
Run
Easy
4.0 mi
39:15
9:49
3/19/2018
Run
Easy
4.0 mi
37:56
9:29
2/16/2014
Run
A-Y 12 miler
Long
12.0 mi
2:05:53
10:30
3/30/2014
Run
A-Y 12 miler
Long
12.0 mi
1:59:44
9:59
11/29/2013
Run
atlantic yadkin
Easy
10.0 mi
1:40:45
10:05
1/19/2014
Run
atlantic yadkin
Long
13.2 mi
2:17:55
10:27
2/9/2014
Run
atlantic yadkin
Long
12.0 mi
2:00:03
10:01
7/27/2014
Run
atlantic yadkin greenway
Long
10.0 mi
1:48:28
10:51
8/3/2014
Run
atlantic yadkin greenway
Long
10.0 mi
1:43:34
10:22
4/5/2015
Run
atlantic yadkin greenway
Long
10.0 mi
1:39:06
9:55
5/8/2015
Run
atlantic yadkin greenway
Easy
10.0 mi
1:36:15
9:38
7/27/2015
Run
atlantic yadkin greenway
Long
10.0 mi
1:49:00
10:54
8/7/2015
Run
atlantic yadkin greenway
Long
10.0 mi
1:42:29
10:15
5/10/2014
Run
Beer Mile Lindley Park
Race
1.0 mi
8:38
8:38
11/7/2013
Run
Country Park
Easy
4.8 mi
46:06
9:37
11/21/2013
Run
country park stroller
Easy
2.8 mi
28:42
10:15
9/20/2014
Run
downtown stroller
Easy
4.0 mi
9/6/2014
Run
Downtown, Elm St, Latham
Easy
1.8 mi
20:00
11:26
12/28/2014
Run
greenway to mitchellville
Easy
4.0 mi
39:18
9:50
5/4/2014
Run
Irwin Belk Track
Interval
5.0 mi
47:15
9:27
5/6/2014
Run
Irwin Belk Track
Interval
5.0 mi
46:48
9:22
6/3/2014
Run
Irwin Belk Track
Interval
6.4 mi
1:02:07
9:41
11/5/2014
Run
Irwin Belk Track
Interval
6.2 mi
58:15
9:24
8/23/2014
Run
Kirkwood 5K
Race
5.0 km
28:51
9:18
8/10/2014
Run
Lake Daniel Loop
Easy
3.1 mi
32:19
10:26
11/17/2014
Run
Lake Daniel Loop
Easy
3.1 mi
31:49
10:16
12/18/2014
Run
Lake Daniel Loop
Easy
3.1 mi
31:42
10:14
12/22/2014
Run
Lake Daniel Loop
Easy
3.1 mi
32:44
10:34
9/25/2015
Run
Lake Daniel Loop
Easy
2.0 mi
21:37
10:49
11/2/2015
Run
Lake Daniel Loop
Easy
3.1 mi
30:30
9:51
3/3/2016
Run
Lake Daniel Loop
Easy
3.1 mi
34:33
11:09
4/21/2016
Run
Lake Daniel Loop
Easy
1.0 mi
14:59
14:59
3/2/2019
Run
Lake Daniel Loop
Easy
1.0 mi
10:18
10:18
3/12/2015
Run
lake Janette
Easy
3.2 mi
49:02
15:20
11/5/2013
Run
Latham Park
Easy
4.0 mi
38:09
9:33
1/7/2014
Run
Latham Park
Easy
4.0 mi
36:08
9:02
1/11/2014
Run
Latham Park
Easy
4.0 mi
37:06
9:17
1/14/2014
Run
Latham Park
Easy
4.0 mi
36:31
9:08
5/22/2014
Run
Latham Park
Easy
4.0 mi
41:08
10:17
6/27/2014
Run
Latham Park
Easy
4.0 mi
42:44
10:41
8/6/2014
Run
Latham Park
Easy
2.8 mi
33:49
12:05
12/5/2014
Run
Latham Park
Easy
4.0 mi
38:30
9:38
12/20/2014
Run
Latham Park
Easy
4.0 mi
41:45
10:27
12/24/2014
Run
Latham Park
Easy
4.0 mi
41:50
10:28
12/30/2014
Run
Latham Park
Easy
4.0 mi
39:49
9:58
1/2/2015
Run
Latham Park
Easy
4.0 mi
38:58
9:45
1/12/2015
Run
Latham Park
Easy
4.0 mi
40:32
10:08
1/14/2015
Run
Latham Park
Easy
4.0 mi
39:59
10:00
1/26/2015
Run
Latham Park
Easy
4.0 mi
38:22
9:36
1/29/2015
Run
Latham Park
Easy
4.0 mi
40:18
10:05
2/11/2015
Run
Latham Park
Easy
4.0 mi
41:52
10:28
2/21/2015
Run
Latham Park
Easy
4.0 mi
42:14
10:34
2/25/2015
Run
Latham Park
Easy
4.0 mi
46:36
11:39
2/28/2015
Run
Latham Park
Easy
4.0 mi
38:26
9:37
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