| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/2/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
42:51 |
10:43 |
 |
| 3/9/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 3/11/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 3/13/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 3/14/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 3/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 3/23/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 3/24/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 3/25/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 3/31/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 4/3/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 4/4/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 4/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 4/10/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 4/11/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
45:24 |
11:21 |
|
| 4/30/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 5/5/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 5/9/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 5/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 5/17/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
45:52 |
11:28 |
|
| 5/18/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
44:02 |
11:01 |
|
| 5/22/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 6/1/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 6/5/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 6/10/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 6/11/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/24/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 6/25/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
50:58 |
12:45 |
|
| 7/6/2015 |
Run |
lake daniel greenway |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 7/22/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 7/23/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
44:18 |
11:05 |
|
| 7/24/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 7/28/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 7/29/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 8/1/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 8/2/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 8/3/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
45:04 |
11:16 |
|
| 8/4/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 8/5/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 8/6/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
45:48 |
11:27 |
|
| 8/9/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 8/11/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 8/13/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 8/14/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:22 |
10:51 |
|
| 8/17/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 8/20/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 8/23/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 8/29/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 9/4/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 9/5/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
42:53 |
10:44 |
|
| 9/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 9/7/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 9/9/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 9/12/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 9/13/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 9/14/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 9/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 9/17/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 9/19/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 9/22/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
4.0 mi |
47:56 |
11:59 |
|
| 9/23/2015 |
Run |
|
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 9/24/2015 |
Run |
stroller latham park |
Easy |
4.0 mi |
53:33 |
13:24 |
|
| 9/30/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 10/1/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 11/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/20/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 12/8/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 12/10/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 12/11/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 12/12/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 12/15/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 1/2/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 3/18/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 8/24/2016 |
Run |
|
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 9/1/2016 |
Run |
|
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 9/9/2016 |
Run |
|
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 9/14/2016 |
Run |
|
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 9/16/2016 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 9/21/2016 |
Run |
|
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 12/1/2016 |
Run |
|
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 7/22/2017 |
Run |
|
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 7/28/2017 |
Run |
Latham Park |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 8/1/2014 |
Run |
Lake Daniel Loop |
Easy |
4.1 mi |
41:45 |
10:11 |
|
| 4/2/2015 |
Run |
lake Janette |
Easy |
4.1 mi |
59:07 |
14:26 |
|
| 7/16/2015 |
Run |
Cape Lookout |
Easy |
5.0 mi |
59:50 |
11:58 |
|
| 9/3/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
5.0 mi |
57:15 |
11:27 |
|
| 11/18/2014 |
Run |
stroller salvation army |
Easy |
5.1 mi |
57:13 |
11:14 |
|
| 7/30/2015 |
Run |
stroller fire station number one |
Easy |
5.2 mi |
58:14 |
11:12 |
|
| 8/8/2015 |
Run |
stroller fire station number one |
Easy |
5.2 mi |
58:04 |
11:10 |
|
| 5/2/2015 |
Run |
latham, fisher parks |
Easy |
5.4 mi |
50:08 |
9:23 |
|
| 8/26/2014 |
Run |
Stroller church Street |
Easy |
5.4 mi |
1:04:40 |
11:59 |
|
| 8/29/2014 |
Run |
Stroller church Street |
Easy |
5.4 mi |
1:01:00 |
11:18 |
|
| 3/4/2015 |
Run |
stroller latham park |
Easy |
5.4 mi |
1:01:18 |
11:22 |
|
| 8/2/2017 |
Run |
treadmill |
Easy |
5.5 mi |
59:06 |
10:45 |
|
| 12/9/2014 |
Run |
Downtown, Elm St, Latham |
Easy |
5.8 mi |
58:03 |
10:06 |
|
| 3/29/2014 |
Run |
Bog Garden |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 4/1/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 4/24/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 5/1/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 5/13/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:55 |
10:50 |
|