| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:46 |
8:48 |
 |
| 11/14/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 11/13/2012 |
Run |
4 miles hills |
Hill |
4.0 mi |
40:24 |
10:06 |
|
| 11/12/2012 |
Run |
Latham Park |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 11/11/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 11/7/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 11/6/2012 |
Run |
Lake Daniel |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 11/4/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 11/1/2012 |
Run |
The grande |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 10/31/2012 |
Run |
Townsend Trail |
Long |
6.0 mi |
1:25:19 |
14:14 |
|
| 10/28/2012 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 10/27/2012 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 10/25/2012 |
Run |
The grande |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 10/22/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 10/21/2012 |
Run |
Lake Daniel |
Easy |
3.1 mi |
26:14 |
8:28 |
|
| 10/20/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 10/19/2012 |
Run |
The grande |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 10/17/2012 |
Run |
Lake Daniel |
Easy |
3.1 mi |
26:49 |
8:40 |
|
| 10/16/2012 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/14/2012 |
Run |
latham park, lake daniel park |
Long |
6.0 mi |
59:42 |
9:57 |
|
| 10/13/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 10/11/2012 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 10/5/2012 |
Run |
The grande |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 9/26/2012 |
Run |
Elm Street |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 9/23/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 9/20/2012 |
Run |
The grande |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 9/19/2012 |
Run |
Downtown |
Easy |
8.0 mi |
1:26:48 |
10:51 |
|
| 9/15/2012 |
Run |
Earth Fare |
Easy |
6.4 mi |
1:04:23 |
10:04 |
|
| 9/13/2012 |
Run |
latham park, lake daniel park |
Interval |
10.0 mi |
1:36:55 |
9:42 |
|
| 9/12/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 9/8/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 9/5/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 9/1/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 8/29/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 8/25/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 8/22/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
40:06 |
10:02 |
|
| 8/18/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 8/15/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 8/12/2012 |
Run |
Downtown |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 8/7/2012 |
Run |
Lake Daniel Hills |
Hill |
8.0 mi |
1:19:00 |
9:53 |
|
| 8/4/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 8/3/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 7/28/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 7/25/2012 |
Run |
Lake Daniel Hills |
Hill |
7.0 mi |
1:15:22 |
10:46 |
|
| 7/24/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 7/21/2012 |
Run |
Lake Daniel |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 7/18/2012 |
Run |
Lake Daniel Hills |
Hill |
7.0 mi |
1:17:00 |
11:00 |
|
| 7/17/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 7/5/2012 |
Run |
Latham Park |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/4/2012 |
Run |
Lake Daniel Hills |
Hill |
6.0 mi |
1:05:55 |
11:00 |
|