| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2010 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
58:01 |
8:14 |
 |
| 8/30/2010 |
Run |
Circle C Misc |
Recovery |
8.2 mi |
1:10:43 |
8:41 |
|
| 9/5/2010 |
Run |
Circle C Misc |
Long |
11.5 mi |
1:33:53 |
8:10 |
|
| 9/8/2010 |
Run |
Circle C Misc |
Easy |
8.0 mi |
1:05:47 |
8:13 |
|
| 9/13/2010 |
Run |
Circle C Misc |
Recovery |
9.2 mi |
1:17:02 |
8:26 |
|
| 9/20/2010 |
Run |
Circle C Misc |
Recovery |
7.2 mi |
1:00:03 |
8:21 |
|
| 9/22/2010 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
26:30 |
8:50 |
|
| 9/27/2010 |
Run |
Circle C Misc |
Recovery |
7.8 mi |
1:04:52 |
8:20 |
|
| 10/4/2010 |
Run |
Circle C Misc |
Recovery |
7.6 mi |
1:01:50 |
8:11 |
|
| 10/9/2010 |
Run |
Circle C Misc |
Long |
13.3 mi |
1:49:21 |
8:12 |
|
| 10/11/2010 |
Run |
Circle C Misc |
Recovery |
6.1 mi |
50:03 |
8:11 |
|
| 10/13/2010 |
Run |
Circle C Misc |
Pace |
7.3 mi |
56:05 |
7:41 |
|
| 10/18/2010 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
42:27 |
8:10 |
|
| 10/28/2010 |
Run |
Circle C Misc |
Recovery |
3.2 mi |
27:36 |
8:33 |
|
| 11/1/2010 |
Run |
Circle C Misc |
Recovery |
5.6 mi |
46:27 |
8:18 |
|
| 11/4/2010 |
Run |
Circle C Misc |
Recovery |
8.3 mi |
1:08:33 |
8:14 |
|
| 11/8/2010 |
Run |
Circle C Misc |
Recovery |
5.4 mi |
43:43 |
8:06 |
|
| 11/9/2010 |
Run |
Circle C Misc |
Interval |
5.6 mi |
44:23 |
7:54 |
|
| 11/11/2010 |
Run |
Circle C Misc |
Pace |
7.1 mi |
51:38 |
7:18 |
|
| 11/29/2010 |
Run |
Circle C Misc |
Recovery |
6.0 mi |
50:15 |
8:23 |
|
| 12/18/2010 |
Run |
Circle C Misc |
Recovery |
1.0 mi |
11:45 |
11:45 |
|
| 12/18/2010 |
Bike |
Circle C Misc |
Easy |
15.0 mi |
59:41 |
3:59 |
|
| 12/19/2010 |
Run |
Circle C Misc |
Recovery |
2.2 mi |
22:20 |
10:09 |
|
| 12/20/2010 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
29:32 |
9:51 |
|
| 12/21/2010 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
38:05 |
9:32 |
|
| 12/22/2010 |
Run |
Circle C Misc |
Recovery |
5.5 mi |
50:07 |
9:07 |
|
| 12/24/2010 |
Run |
Circle C Misc |
Recovery |
11.7 mi |
1:35:14 |
8:11 |
|
| 12/26/2010 |
Run |
Circle C Misc |
Easy |
8.1 mi |
1:04:43 |
7:58 |
|
| 12/28/2010 |
Run |
Circle C Misc |
Easy |
10.0 mi |
1:19:53 |
7:59 |
|
| 12/29/2010 |
Run |
Circle C Misc |
Easy |
6.2 mi |
47:25 |
7:38 |
|
| 1/10/2011 |
Run |
Circle C Misc |
Recovery |
9.6 mi |
1:20:33 |
8:24 |
|
| 1/17/2011 |
Run |
Circle C Misc |
Recovery |
10.0 mi |
1:24:44 |
8:27 |
|
| 1/20/2011 |
Run |
Circle C Misc |
Easy |
10.3 mi |
1:21:40 |
7:56 |
|
| 2/1/2011 |
Run |
Circle C Misc |
Recovery |
8.3 mi |
1:09:21 |
8:23 |
|
| 2/7/2011 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
56:22 |
8:02 |
|
| 2/10/2011 |
Run |
Circle C Misc |
Tempo |
6.6 mi |
47:06 |
7:12 |
|
| 2/17/2011 |
Run |
Circle C Misc |
Pace |
5.3 mi |
39:36 |
7:33 |
|
| 2/23/2011 |
Run |
Circle C Misc |
Recovery |
2.9 mi |
26:14 |
9:01 |
|
| 3/5/2011 |
Run |
Circle C Misc |
Long |
12.6 mi |
1:41:41 |
8:05 |
|
| 3/6/2011 |
Run |
Circle C Misc |
Easy |
5.5 mi |
43:41 |
7:57 |
|
| 3/8/2011 |
Run |
Circle C Misc |
Recovery |
3.3 mi |
27:07 |
8:20 |
|
| 3/8/2011 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
24:04 |
7:51 |
|
| 3/14/2011 |
Run |
Circle C Misc |
Easy |
5.3 mi |
40:01 |
7:36 |
|
| 4/4/2011 |
Run |
Circle C Misc |
Recovery |
7.2 mi |
59:20 |
8:14 |
|
| 4/7/2011 |
Run |
Circle C Misc |
Pace |
7.0 mi |
54:06 |
7:43 |
|
| 4/11/2011 |
Run |
Circle C Misc |
Recovery |
6.4 mi |
51:24 |
8:02 |
|
| 4/13/2011 |
Run |
Circle C Misc |
Interval |
5.1 mi |
36:48 |
7:12 |
|
| 4/15/2011 |
Run |
Circle C Misc |
Pace |
5.8 mi |
41:55 |
7:14 |
|
| 4/22/2011 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 4/23/2011 |
Run |
Circle C Misc |
Recovery |
6.9 mi |
55:00 |
7:59 |
|
| 4/25/2011 |
Run |
Circle C Misc |
Recovery |
6.5 mi |
55:55 |
8:33 |
|
| 5/2/2011 |
Run |
Circle C Misc |
Easy |
6.6 mi |
51:19 |
7:47 |
|
| 5/7/2011 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:02 |
8:16 |
|
| 5/9/2011 |
Run |
Circle C Misc |
Easy |
6.7 mi |
52:48 |
7:55 |
|
| 5/10/2011 |
Run |
Circle C Misc |
Easy |
10.0 mi |
1:19:42 |
7:59 |
|
| 5/13/2011 |
Run |
Circle C Misc |
Easy |
5.3 mi |
41:31 |
7:50 |
|
| 5/22/2011 |
Run |
Circle C Misc |
Recovery |
10.4 mi |
1:25:07 |
8:14 |
|
| 5/23/2011 |
Run |
Circle C Misc |
Easy |
5.9 mi |
46:14 |
7:50 |
|
| 5/30/2011 |
Run |
Circle C Misc |
Easy |
6.5 mi |
51:15 |
7:52 |
|
| 6/3/2011 |
Run |
Circle C Misc |
Easy |
3.3 mi |
26:21 |
8:05 |
|
| 6/9/2011 |
Run |
Circle C Misc |
Recovery |
2.9 mi |
24:20 |
8:20 |
|
| 6/10/2011 |
Run |
Circle C Misc |
Easy |
6.9 mi |
56:01 |
8:07 |
|
| 6/14/2011 |
Run |
Circle C Misc |
Easy |
7.1 mi |
56:13 |
7:54 |
|
| 6/20/2011 |
Run |
Circle C Misc |
Easy |
7.5 mi |
1:00:03 |
8:00 |
|
| 6/27/2011 |
Run |
Circle C Misc |
Easy |
6.9 mi |
55:02 |
7:59 |
|
| 7/27/2011 |
Run |
Circle C Misc |
Recovery |
4.5 mi |
36:30 |
8:07 |
|
| 8/1/2011 |
Run |
Circle C Misc |
Easy |
7.1 mi |
56:39 |
8:02 |
|
| 8/5/2011 |
Run |
Circle C Misc |
Recovery |
3.2 mi |
26:32 |
8:20 |
|
| 8/7/2011 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
26:08 |
8:25 |
|
| 8/11/2011 |
Run |
Circle C Misc |
Long |
10.4 mi |
1:27:34 |
8:25 |
|
| 8/12/2011 |
Run |
Circle C Misc |
Easy |
3.6 mi |
28:59 |
7:58 |
|
| 8/15/2011 |
Run |
Circle C Misc |
Recovery |
9.7 mi |
1:20:33 |
8:18 |
|
| 8/16/2011 |
Run |
Circle C Misc |
Progression |
7.9 mi |
1:02:53 |
7:56 |
|
| 8/17/2011 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
24:32 |
8:10 |
|
| 8/18/2011 |
Run |
Circle C Misc |
Easy |
10.0 mi |
1:23:28 |
8:24 |
|
| 8/19/2011 |
Run |
Circle C Misc |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 8/22/2011 |
Run |
Circle C Misc |
Easy |
5.2 mi |
43:22 |
8:17 |
|
| 8/25/2011 |
Run |
Circle C Misc |
Progression |
10.9 mi |
1:27:03 |
7:59 |
|
| 8/26/2011 |
Run |
Circle C Misc |
Recovery |
3.2 mi |
26:15 |
8:08 |
|
| 8/28/2011 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:25 |
8:29 |
|
| 8/30/2011 |
Run |
Circle C Misc |
Progression |
6.6 mi |
51:21 |
7:47 |
|
| 8/30/2011 |
Run |
Circle C Misc |
Progression |
4.2 mi |
31:16 |
7:30 |
|
| 8/31/2011 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
26:46 |
8:52 |
|
| 9/2/2011 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
44:03 |
8:29 |
|
| 9/7/2011 |
Run |
Circle C Misc |
Easy |
5.9 mi |
46:36 |
7:53 |
|
| 9/9/2011 |
Run |
Circle C Misc |
Recovery |
3.3 mi |
27:01 |
8:13 |
|
| 9/12/2011 |
Run |
Circle C Misc |
Recovery |
11.7 mi |
1:38:09 |
8:25 |
|
| 9/13/2011 |
Run |
Circle C Misc |
Easy |
10.2 mi |
1:23:47 |
8:13 |
|
| 9/14/2011 |
Run |
Circle C Misc |
Easy |
5.1 mi |
40:05 |
7:54 |
|
| 9/16/2011 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
23:40 |
7:57 |
|
| 9/18/2011 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
23:40 |
8:02 |
|
| 9/18/2011 |
Run |
Circle C Misc |
Recovery |
0.7 mi |
8:54 |
12:33 |
|
| 9/20/2011 |
Run |
Circle C Misc |
Easy |
6.5 mi |
51:06 |
7:52 |
|
| 9/20/2011 |
Run |
Circle C Misc |
Recovery |
6.1 mi |
48:29 |
7:57 |
|
| 9/21/2011 |
Run |
Circle C Misc |
Recovery |
3.7 mi |
31:34 |
8:31 |
|
| 9/29/2011 |
Run |
Circle C Misc |
Long |
22.3 mi |
2:57:59 |
8:00 |
|
| 9/30/2011 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
35:24 |
8:10 |
|
| 10/1/2011 |
Run |
Circle C Misc |
Easy |
11.2 mi |
1:28:37 |
7:55 |
|
| 10/2/2011 |
Run |
Circle C Misc |
Easy |
3.1 mi |
23:49 |
7:46 |
|
| 10/3/2011 |
Run |
Circle C Misc |
Pace |
8.1 mi |
58:50 |
7:16 |
|
|