| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2022 |
Run |
Circle C Misc |
Recovery |
6.1 mi |
57:29 |
9:25 |
 |
| 1/15/2022 |
Run |
Circle C Misc |
Progression |
2.1 mi |
16:38 |
8:03 |
|
| 1/13/2022 |
Run |
Circle C Misc |
Progression |
4.3 mi |
35:43 |
8:21 |
|
| 1/12/2022 |
Run |
Circle C Misc |
Progression |
3.1 mi |
26:33 |
8:39 |
|
| 1/10/2022 |
Run |
Circle C Misc |
Progression |
4.1 mi |
35:53 |
8:41 |
|
| 1/9/2022 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
37:24 |
8:45 |
|
| 1/5/2022 |
Run |
Circle C Misc |
Recovery |
7.8 mi |
1:07:36 |
8:40 |
|
| 12/25/2021 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
46:35 |
9:19 |
|
| 12/22/2021 |
Run |
Circle C Misc |
Progression |
11.3 mi |
1:33:13 |
8:17 |
|
| 12/15/2021 |
Run |
Circle C Misc |
Recovery |
11.0 mi |
1:37:36 |
8:54 |
|
| 12/12/2021 |
Run |
Circle C Misc |
Recovery |
3.1 mi |
27:09 |
8:53 |
|
| 12/11/2021 |
Run |
Circle C Misc |
Long |
21.0 mi |
2:57:36 |
8:27 |
|
| 12/10/2021 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
1:00:51 |
8:41 |
|
| 12/6/2021 |
Run |
Circle C Misc |
Recovery |
10.0 mi |
1:32:21 |
9:12 |
|
| 12/3/2021 |
Run |
Circle C Misc |
Recovery |
4.1 mi |
34:27 |
8:26 |
|
| 11/29/2021 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
1:04:40 |
9:15 |
|
| 11/28/2021 |
Run |
Circle C Misc |
Recovery |
2.2 mi |
22:14 |
10:21 |
|
| 11/26/2021 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
51:40 |
10:19 |
|
| 11/25/2021 |
Run |
Circle C Misc |
Progression |
14.5 mi |
2:05:54 |
8:42 |
|
| 11/21/2021 |
Run |
Circle C Misc |
Recovery |
3.3 mi |
29:47 |
9:05 |
|
| 11/19/2021 |
Run |
Circle C Misc |
Recovery |
6.2 mi |
58:18 |
9:21 |
|
| 11/17/2021 |
Run |
Circle C Misc |
Recovery |
10.1 mi |
1:26:35 |
8:37 |
|
| 11/15/2021 |
Run |
Circle C Misc |
Recovery |
10.0 mi |
1:29:14 |
8:55 |
|
| 11/13/2021 |
Run |
Circle C Misc |
Long |
18.3 mi |
2:32:01 |
8:20 |
|
| 11/10/2021 |
Run |
Circle C Misc |
Recovery |
7.9 mi |
1:07:35 |
8:35 |
|
| 11/8/2021 |
Run |
Circle C Misc |
Recovery |
9.1 mi |
1:20:38 |
8:51 |
|
| 11/7/2021 |
Run |
Circle C Misc |
Recovery |
1.6 mi |
15:19 |
9:39 |
|
| 11/3/2021 |
Run |
Circle C Misc |
Recovery |
8.7 mi |
1:14:45 |
8:34 |
|
| 11/1/2021 |
Run |
Circle C Misc |
Recovery |
8.1 mi |
1:05:46 |
8:09 |
|
| 10/27/2021 |
Run |
Circle C Misc |
Recovery |
7.6 mi |
1:05:08 |
8:38 |
|
| 10/26/2021 |
Run |
Circle C Misc |
Recovery |
6.0 mi |
49:58 |
8:19 |
|
| 10/25/2021 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
45:39 |
8:50 |
|
| 10/23/2021 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
40:53 |
8:14 |
|
| 10/21/2021 |
Run |
Circle C Misc |
Progression |
4.1 mi |
34:12 |
8:21 |
|
| 10/20/2021 |
Run |
Circle C Misc |
Recovery |
7.3 mi |
1:03:14 |
8:38 |
|
| 10/18/2021 |
Run |
Circle C Misc |
Recovery |
6.6 mi |
58:08 |
8:51 |
|
| 10/17/2021 |
Run |
Circle C Misc |
Recovery |
3.2 mi |
27:48 |
8:42 |
|
| 10/6/2021 |
Run |
Circle C Misc |
Recovery |
5.4 mi |
46:37 |
8:36 |
|
| 10/5/2021 |
Run |
Circle C Misc |
Progression |
5.1 mi |
42:44 |
8:25 |
|
| 10/4/2021 |
Run |
Circle C Misc |
Recovery |
8.0 mi |
1:07:15 |
8:24 |
|
| 9/29/2021 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
46:42 |
8:55 |
|
| 9/25/2021 |
Run |
Circle C Misc |
Recovery |
12.1 mi |
1:45:55 |
8:48 |
|
| 9/18/2021 |
Run |
Circle C Misc |
Recovery |
5.1 mi |
43:47 |
8:37 |
|
| 9/17/2021 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
42:10 |
9:46 |
|
| 9/15/2021 |
Run |
Circle C Misc |
Recovery |
4.6 mi |
44:47 |
9:43 |
|
| 9/13/2021 |
Run |
Circle C Misc |
Recovery |
9.2 mi |
1:24:19 |
9:11 |
|
| 9/10/2021 |
Run |
Circle C Misc |
Recovery |
4.1 mi |
38:37 |
9:30 |
|
| 9/8/2021 |
Run |
Circle C Misc |
Recovery |
9.2 mi |
1:19:36 |
8:42 |
|
| 9/3/2021 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
28:48 |
9:31 |
|
| 8/30/2021 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:08:32 |
9:40 |
|
| 8/23/2021 |
Run |
Circle C Misc |
Recovery |
7.8 mi |
1:11:30 |
9:13 |
|
| 8/20/2021 |
Run |
Circle C Misc |
Recovery |
4.4 mi |
40:58 |
9:22 |
|
| 8/18/2021 |
Run |
Circle C Misc |
Recovery |
6.2 mi |
55:27 |
9:01 |
|
| 8/11/2021 |
Run |
Circle C Misc |
Recovery |
10.4 mi |
1:30:32 |
8:41 |
|
| 8/4/2021 |
Run |
Circle C Misc |
Recovery |
7.4 mi |
1:02:01 |
8:23 |
|
| 7/28/2021 |
Run |
Circle C Misc |
Recovery |
9.4 mi |
1:19:51 |
8:33 |
|
| 7/26/2021 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
1:02:18 |
8:54 |
|
| 7/24/2021 |
Run |
Circle C Misc |
Tempo |
9.0 mi |
1:08:47 |
7:39 |
|
| 7/23/2021 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
35:36 |
8:53 |
|
| 7/19/2021 |
Run |
Circle C Misc |
Recovery |
5.1 mi |
48:51 |
9:36 |
|
| 7/18/2021 |
Run |
Circle C Misc |
Recovery |
2.0 mi |
19:28 |
9:44 |
|
| 7/5/2021 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:01:34 |
8:41 |
|
| 7/2/2021 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
36:02 |
9:00 |
|
| 6/30/2021 |
Run |
Circle C Misc |
Recovery |
10.0 mi |
1:26:17 |
8:38 |
|
| 6/28/2021 |
Run |
Circle C Misc |
Recovery |
9.1 mi |
1:15:28 |
8:20 |
|
| 6/11/2021 |
Run |
Circle C Misc |
Recovery |
5.8 mi |
49:42 |
8:38 |
|
| 6/9/2021 |
Run |
Circle C Misc |
Recovery |
10.6 mi |
1:32:07 |
8:41 |
|
| 6/7/2021 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:02:55 |
8:51 |
|
| 6/4/2021 |
Run |
Circle C Misc |
Recovery |
3.8 mi |
34:32 |
9:03 |
|
| 6/2/2021 |
Run |
Circle C Misc |
Recovery |
10.0 mi |
1:25:34 |
8:33 |
|
| 5/31/2021 |
Run |
Circle C Misc |
Recovery |
7.2 mi |
1:03:58 |
8:56 |
|
| 5/28/2021 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
37:33 |
9:22 |
|
| 5/26/2021 |
Run |
Circle C Misc |
Recovery |
10.0 mi |
1:25:05 |
8:31 |
|
| 5/24/2021 |
Run |
Circle C Misc |
Recovery |
8.1 mi |
1:10:32 |
8:46 |
|
| 5/21/2021 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
42:13 |
8:26 |
|
| 5/20/2021 |
Run |
Circle C Misc |
Progression |
5.3 mi |
42:14 |
8:00 |
|
| 5/19/2021 |
Run |
Circle C Misc |
Recovery |
10.5 mi |
1:27:25 |
8:21 |
|
| 5/18/2021 |
Run |
Circle C Misc |
Progression |
7.6 mi |
1:02:38 |
8:14 |
|
| 5/17/2021 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:03:00 |
8:53 |
|
| 5/14/2021 |
Run |
Circle C Misc |
Recovery |
4.1 mi |
35:28 |
8:35 |
|
| 5/13/2021 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:23 |
8:26 |
|
| 5/12/2021 |
Run |
Circle C Misc |
Recovery |
2.5 mi |
22:39 |
9:04 |
|
| 5/10/2021 |
Run |
Circle C Misc |
Recovery |
1.5 mi |
13:49 |
9:06 |
|
| 5/9/2021 |
Run |
Circle C Misc |
Recovery |
2.2 mi |
20:02 |
9:07 |
|
| 5/8/2021 |
Run |
Circle C Misc |
Recovery |
1.4 mi |
12:28 |
9:15 |
|
| 5/5/2021 |
Run |
Circle C Misc |
Recovery |
11.2 mi |
1:33:08 |
8:22 |
|
| 5/4/2021 |
Run |
Circle C Misc |
Hill |
10.3 mi |
1:25:23 |
8:19 |
|
| 5/1/2021 |
Run |
Circle C Misc |
Progression |
6.0 mi |
46:43 |
7:47 |
|
| 4/30/2021 |
Run |
Circle C Misc |
Recovery |
10.0 mi |
1:27:21 |
8:45 |
|
| 4/28/2021 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:01:26 |
8:38 |
|
| 4/27/2021 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:04:25 |
9:06 |
|
| 4/26/2021 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
40:23 |
10:02 |
|
| 4/24/2021 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
35:52 |
8:57 |
|
| 4/23/2021 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:02:52 |
8:51 |
|
| 4/21/2021 |
Run |
Circle C Misc |
Recovery |
10.2 mi |
1:31:04 |
8:56 |
|
| 4/17/2021 |
Run |
Circle C Misc |
Recovery |
10.1 mi |
1:27:54 |
8:42 |
|
| 4/16/2021 |
Run |
Circle C Misc |
Recovery |
5.2 mi |
48:31 |
9:26 |
|
| 4/14/2021 |
Run |
Circle C Misc |
Recovery |
11.1 mi |
1:37:22 |
8:45 |
|
| 4/12/2021 |
Run |
Circle C Misc |
Recovery |
8.1 mi |
1:10:49 |
8:47 |
|
| 4/8/2021 |
Run |
Circle C Misc |
Recovery |
9.0 mi |
1:21:53 |
9:04 |
|
|