Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/22/2015 Run
Circle C Misc
Easy 0.5 mi 4:30 9:00
4/29/2016 Run
Circle C Misc
Recovery 0.5 mi 4:30 9:00
10/8/2018 Run
Circle C Misc
Recovery 0.7 mi 5:57 9:10
1/13/2016 Run
Circle C Misc
Easy 1.0 mi 8:03 7:59
5/31/2019 Run
Circle C Misc
Recovery 1.0 mi 8:04 8:00
9/18/2011 Run
Circle C Misc
Recovery 0.7 mi 8:54 12:33
5/1/2016 Run
Circle C Misc
Easy 1.2 mi 9:02 7:21
6/1/2019 Run
Circle C Misc
Recovery 1.1 mi 9:15 8:35
10/26/2016 Run
Circle C Misc
Recovery 1.0 mi 9:53 9:47
5/12/2019 Run
Circle C Misc
Recovery 1.0 mi 9:56 9:56
12/25/2015 Run
Circle C Misc
Recovery 1.0 mi 10:36 10:30
10/2/2019 Run
Circle C Misc
Recovery 1.1 mi 10:37 9:56
6/9/2019 Run
Circle C Misc
Recovery 1.0 mi 10:43 10:31
2/8/2015 Run
Circle C Misc
Recovery 0.9 mi 10:48 12:35
12/26/2019 Run
Circle C Misc
Recovery 1.0 mi 11:25 11:19
2/11/2015 Run
Circle C Misc
Recovery 1.3 mi 11:35 9:08
12/18/2010 Run
Circle C Misc
Recovery 1.0 mi 11:45 11:45
11/6/2017 Run
Circle C Misc
Recovery 1.3 mi 11:45 8:55
8/9/2019 Run
Circle C Misc
Recovery 1.2 mi 12:09 10:34
9/4/2017 Run
Circle C Misc
Recovery 1.2 mi 12:22 10:14
5/8/2021 Run
Circle C Misc
Recovery 1.4 mi 12:28 9:15
11/27/2014 Run
Circle C Misc
Recovery 1.3 mi 12:34 9:23
4/3/2020 Run
Circle C Misc
Recovery 1.2 mi 12:41 10:51
11/22/2018 Run
Circle C Misc
Recovery 1.5 mi 12:42 8:15
9/8/2017 Run
Circle C Misc
Recovery 1.3 mi 12:43 10:01
4/24/2019 Run
Circle C Misc
Recovery 1.3 mi 12:49 10:11
12/5/2014 Run
Circle C Misc
Recovery 1.0 mi 13:01 12:46
12/21/2016 Run
Circle C Misc
Recovery 1.5 mi 13:22 8:41
10/29/2014 Run
Circle C Misc
Recovery 1.5 mi 13:44 9:10
12/25/2020 Run
Circle C Misc
Recovery 1.3 mi 13:44 11:00
5/10/2021 Run
Circle C Misc
Recovery 1.5 mi 13:49 9:06
1/29/2017 Run
Circle C Misc
Recovery 1.6 mi 14:14 8:47
10/21/2011 Run
Circle C Misc
Easy 1.9 mi 14:15 7:40
5/1/2016 Run
Circle C Misc
Recovery 1.7 mi 15:07 9:00
12/27/2019 Run
Circle C Misc
Recovery 1.5 mi 15:13 10:05
11/7/2021 Run
Circle C Misc
Recovery 1.6 mi 15:19 9:39
6/29/2019 Run
Circle C Misc
Recovery 1.6 mi 15:59 9:49
11/22/2018 Run
Circle C Misc
Recovery 2.0 mi 16:26 8:26
1/15/2022 Run
Circle C Misc
Progression 2.1 mi 16:38 8:03
9/23/2012 Run
Circle C Misc
Recovery 1.5 mi 16:49 10:56
9/30/2012 Run
Circle C Misc
Recovery 1.5 mi 16:53 11:29
6/1/2019 Run
Circle C Misc
Recovery 2.0 mi 16:59 8:27
4/21/2017 Run
Circle C Misc
Recovery 1.8 mi 17:12 9:47
12/31/2013 Run
Circle C Misc
Easy 2.2 mi 17:31 8:09
12/9/2014 Run
Circle C Misc
Recovery 2.0 mi 17:58 8:59
12/9/2014 Run
Circle C Misc
Recovery 2.1 mi 18:00 8:37
12/1/2018 Run
Circle C Misc
Recovery 2.2 mi 18:03 8:15
8/18/2019 Run
Circle C Misc
Recovery 2.1 mi 18:07 8:38
10/11/2020 Run
Circle C Misc
Recovery 2.0 mi 18:18 9:07
9/13/2019 Run
Circle C Misc
Recovery 1.8 mi 18:26 10:05
1/20/2009 Run
Circle C Misc
Recovery 2.0 mi 18:30 9:15
8/9/2020 Run
Circle C Misc
Recovery 2.1 mi 18:31 9:00
6/16/2014 Run
Circle C Misc
Recovery 1.6 mi 18:54 11:45
8/23/2015 Run
Circle C Misc
Recovery 2.0 mi 18:58 9:32
6/2/2019 Run
Circle C Misc
Recovery 2.3 mi 18:59 8:13
6/22/2018 Run
Circle C Misc
Recovery 2.0 mi 19:06 9:30
6/1/2018 Run
Circle C Misc
Recovery 2.0 mi 19:13 9:34
11/29/2016 Run
Circle C Misc
Recovery 2.2 mi 19:14 8:57
11/22/2016 Run
Circle C Misc
Recovery 2.1 mi 19:18 9:07
4/7/2017 Run
Circle C Misc
Recovery 2.1 mi 19:19 9:17
9/27/2017 Run
Circle C Misc
Recovery 2.0 mi 19:21 9:32
3/11/2019 Run
Circle C Misc
Recovery 2.0 mi 19:27 9:56
7/18/2021 Run
Circle C Misc
Recovery 2.0 mi 19:28 9:44
12/7/2018 Run
Circle C Misc
Recovery 2.0 mi 19:38 9:47
9/6/2019 Run
Circle C Misc
Recovery 2.0 mi 19:38 9:38
6/24/2019 Run
Circle C Misc
Recovery 2.0 mi 19:39 9:47
7/14/2017 Run
Circle C Misc
Recovery 2.0 mi 19:42 9:43
6/10/2018 Run
Circle C Misc
Recovery 2.0 mi 19:46 9:51
6/8/2017 Run
Circle C Misc
Recovery 2.0 mi 19:50 9:52
9/17/2018 Run
Circle C Misc
Recovery 2.0 mi 19:52 9:53
5/5/2017 Run
Circle C Misc
Recovery 2.1 mi 19:57 9:25
6/24/2017 Run
Circle C Misc
Recovery 2.0 mi 19:58 9:48
11/9/2008 Run
Circle C Misc
Recovery 2.4 mi 20:00 8:20
8/30/2015 Run
Circle C Misc
Recovery 2.1 mi 20:01 9:44
5/9/2021 Run
Circle C Misc
Recovery 2.2 mi 20:02 9:07
8/29/2016 Run
Circle C Misc
Recovery 2.0 mi 20:06 10:00
9/26/2017 Run
Circle C Misc
Recovery 2.0 mi 20:07 10:01
11/17/2015 Run
Circle C Misc
Recovery 2.2 mi 20:09 9:10
1/9/2020 Run
Circle C Misc
Default 2.0 mi 20:10 10:00
5/12/2017 Run
Circle C Misc
Recovery 2.0 mi 20:10 10:06
1/15/2021 Run
Circle C Misc
Recovery 2.1 mi 20:11 9:26
12/28/2019 Run
Circle C Misc
Recovery 2.0 mi 20:12 9:58
10/17/2014 Run
Circle C Misc
Easy 2.5 mi 20:16 8:05
10/14/2012 Run
Circle C Misc
Recovery 2.0 mi 20:25 10:04
1/9/2018 Run
Circle C Misc
Recovery 2.1 mi 20:25 9:52
9/3/2016 Run
Circle C Misc
Recovery 2.1 mi 20:25 9:52
4/14/2018 Run
Circle C Misc
Recovery 2.4 mi 20:27 8:41
11/14/2018 Run
Circle C Misc
Recovery 2.2 mi 20:29 9:27
12/13/2020 Run
Circle C Misc
Recovery 2.0 mi 20:33 10:05
1/27/2017 Run
Circle C Misc
Recovery 2.1 mi 20:35 9:57
8/28/2018 Run
Circle C Misc
Recovery 2.0 mi 20:40 10:08
9/29/2017 Run
Circle C Misc
Recovery 2.0 mi 20:43 10:13
2/11/2017 Run
Circle C Misc
Recovery 2.3 mi 20:43 9:08
12/20/2015 Run
Circle C Misc
Recovery 2.3 mi 20:51 9:07
3/10/2017 Run
Circle C Misc
Recovery 2.1 mi 21:02 10:13
5/20/2018 Run
Circle C Misc
Easy 3.0 mi 21:08 7:03
10/7/2017 Run
Circle C Misc
Recovery 2.1 mi 21:09 9:53
1/11/2019 Run
Circle C Misc
Recovery 2.3 mi 21:11 9:18
3/20/2017 Run
Circle C Misc
Recovery 2.1 mi 21:13 10:15
1/13/2019 Run
Circle C Misc
Recovery 2.3 mi 21:16 9:25