| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2022 |
Run |
Circle C Misc |
Recovery |
6.1 mi |
57:29 |
9:25 |
 |
| 1/10/2022 |
Run |
Circle C Misc |
Progression |
4.1 mi |
35:53 |
8:41 |
|
| 1/9/2022 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
37:24 |
8:45 |
|
| 1/6/2022 |
Run |
Town Lake Trail |
Easy |
7.5 mi |
1:01:22 |
8:11 |
|
| 1/3/2022 |
Run |
Napa River Trail |
Progression |
8.3 mi |
1:04:52 |
7:49 |
|
| 1/2/2022 |
Run |
Napa |
Recovery |
7.7 mi |
1:09:21 |
9:01 |
|
| 1/1/2022 |
Run |
Napa |
Recovery |
4.2 mi |
42:02 |
10:02 |
|
| 12/31/2021 |
Run |
Napa |
Long |
22.1 mi |
2:56:17 |
7:59 |
|
| 12/30/2021 |
Run |
Napa River Trail |
Recovery |
7.0 mi |
1:04:39 |
9:14 |
|
| 12/29/2021 |
Run |
Paso Robles |
Progression |
10.3 mi |
1:24:50 |
8:13 |
|
| 12/28/2021 |
Run |
Long Beach |
Recovery |
9.0 mi |
1:15:51 |
8:26 |
|
| 12/24/2021 |
Run |
Austin Misc |
Long |
21.2 mi |
2:50:20 |
8:03 |
|
| 12/22/2021 |
Run |
Circle C Misc |
Progression |
11.3 mi |
1:33:13 |
8:17 |
|
| 12/21/2021 |
Run |
Town Lake Trail |
Recovery |
11.5 mi |
1:38:41 |
8:35 |
|
| 12/18/2021 |
Run |
Austin Misc |
Long |
22.0 mi |
2:57:06 |
8:03 |
|
| 12/16/2021 |
Run |
Austin Misc |
Pace |
13.0 mi |
1:48:40 |
8:22 |
|
| 12/14/2021 |
Run |
Austin Scenic Drive |
Tempo |
11.0 mi |
1:26:32 |
7:52 |
|
| 12/11/2021 |
Run |
Circle C Misc |
Long |
21.0 mi |
2:57:36 |
8:27 |
|
| 12/4/2021 |
Run |
Austin Misc |
Tempo |
18.2 mi |
2:17:29 |
7:33 |
|
| 12/4/2021 |
Run |
Austin Misc |
Recovery |
2.0 mi |
17:46 |
8:51 |
|
| 12/1/2021 |
Run |
Austin Misc |
Recovery |
9.7 mi |
1:26:27 |
8:56 |
|
| 11/27/2021 |
Run |
Austin Misc |
Long |
20.0 mi |
2:45:37 |
8:17 |
|
| 11/23/2021 |
Run |
Austin High School |
Progression |
10.6 mi |
1:26:14 |
8:11 |
|
| 11/20/2021 |
Run |
Austin Misc |
Long |
20.1 mi |
2:32:50 |
7:36 |
|
| 11/16/2021 |
Run |
Austin High School |
Interval |
6.0 mi |
43:46 |
7:18 |
|
| 11/16/2021 |
Run |
Austin Misc |
Recovery |
4.1 mi |
37:33 |
9:07 |
|
| 11/6/2021 |
Run |
Austin Misc |
Long |
16.0 mi |
2:03:00 |
7:41 |
|
| 10/20/2021 |
Run |
Circle C Misc |
Recovery |
7.3 mi |
1:03:14 |
8:38 |
|
| 10/11/2021 |
Run |
Boston Marathon |
Race |
26.6 mi |
3:40:34 |
8:18 |
|
| 10/10/2021 |
Run |
Boston |
Recovery |
2.6 mi |
24:00 |
9:12 |
|
| 10/4/2021 |
Run |
Circle C Misc |
Recovery |
8.0 mi |
1:07:15 |
8:24 |
|
| 9/18/2021 |
Run |
Circle C Misc |
Recovery |
5.1 mi |
43:47 |
8:37 |
|
| 9/17/2021 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
42:10 |
9:46 |
|
|