| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2009 |
Run |
Town Lake Trail |
Long |
11.3 mi |
1:28:18 |
7:48 |
 |
| 11/5/2009 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.6 mi |
55:25 |
7:17 |
|
| 10/22/2009 |
Run |
Treadmill |
Pace |
7.0 mi |
54:00 |
7:43 |
|
| 10/20/2009 |
Run |
Circle C Misc |
Interval |
6.4 mi |
48:42 |
7:37 |
|
| 10/17/2009 |
Run |
Circle C Misc |
Long |
11.4 mi |
1:27:09 |
7:39 |
|
| 10/8/2009 |
Run |
Town Lake Trail |
Pace |
12.0 mi |
1:32:18 |
7:42 |
|
| 10/1/2009 |
Run |
Circle C Escarpment & Beckett |
Pace |
10.0 mi |
1:14:11 |
7:26 |
|
| 9/22/2009 |
Run |
Circle C Misc |
Progression |
8.5 mi |
1:01:48 |
7:17 |
|
| 9/19/2009 |
Run |
Town Lake Trail with Scenic |
Long |
18.0 mi |
2:24:44 |
8:03 |
|
| 9/10/2009 |
Run |
|
Recovery |
10.1 mi |
1:24:04 |
8:20 |
|
| 9/5/2009 |
Run |
Town Lake Trail |
Long |
20.8 mi |
2:53:39 |
8:21 |
|
| 9/3/2009 |
Run |
Circle C Escarpment & Beckett |
Pace |
9.0 mi |
1:08:25 |
7:35 |
|
| 8/29/2009 |
Run |
Town Lake Trail with Scenic |
Long |
18.4 mi |
2:34:46 |
8:26 |
|
| 8/25/2009 |
Run |
Circle C Escarpment & Beckett |
Tempo |
8.0 mi |
57:40 |
7:12 |
|
| 8/24/2009 |
Run |
Circle C Trails |
Easy |
7.2 mi |
57:13 |
7:57 |
|
| 8/20/2009 |
Run |
Treadmill |
Pace |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/15/2009 |
Run |
Town Lake with Barton Hills Lollipop |
Long |
15.8 mi |
2:10:36 |
8:18 |
|
| 8/13/2009 |
Run |
Circle C Escarpment & Beckett |
Tempo |
7.2 mi |
53:03 |
7:23 |
|
| 8/8/2009 |
Run |
Town Lake Trail |
Long |
13.8 mi |
1:53:29 |
8:13 |
|
| 8/6/2009 |
Run |
Circle C Misc |
Pace |
7.1 mi |
53:29 |
7:31 |
|
| 8/3/2009 |
Run |
|
Midweek |
6.2 mi |
49:03 |
7:55 |
|
| 7/2/2009 |
Run |
Circle C Misc |
Easy |
4.2 mi |
34:31 |
8:13 |
|
| 6/29/2009 |
Run |
Circle C Misc |
Easy |
4.6 mi |
36:32 |
7:57 |
|
| 5/26/2009 |
Run |
Circle C Misc |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 5/24/2009 |
Run |
Circle C Misc |
Easy |
3.0 mi |
25:40 |
8:39 |
|
| 4/26/2009 |
Run |
Town Lake Trail |
Long |
14.3 mi |
1:55:15 |
8:06 |
|
| 4/20/2009 |
Run |
Circle C Trails |
Easy |
6.0 mi |
45:56 |
7:42 |
|
| 4/16/2009 |
Run |
Town Lake Trail |
Midweek |
10.2 mi |
1:17:49 |
7:40 |
|
| 4/13/2009 |
Run |
|
Recovery |
6.8 mi |
54:26 |
8:04 |
|
| 4/11/2009 |
Run |
Austin Shoal Creek |
Long |
11.0 mi |
1:25:42 |
7:49 |
|
| 4/9/2009 |
Run |
Circle C Misc |
Recovery |
5.5 mi |
46:44 |
8:32 |
|
| 4/6/2009 |
Run |
Circle C Trails |
Recovery |
4.5 mi |
34:56 |
7:44 |
|
| 4/4/2009 |
Run |
Toughest Race in Texas 10k |
Race |
10.0 km |
45:39 |
7:21 |
|
| 4/4/2009 |
Run |
Toughest Race in Texas Track |
Recovery |
2.0 mi |
15:46 |
7:47 |
|
| 4/2/2009 |
Run |
Treadmill |
Tempo |
7.4 mi |
55:00 |
7:26 |
|
| 3/30/2009 |
Run |
Circle C Trails |
Pace |
4.8 mi |
37:12 |
7:46 |
|
| 3/28/2009 |
Run |
Austin Misc |
Long |
14.2 mi |
1:59:59 |
8:27 |
|
| 3/26/2009 |
Run |
Treadmill |
Recovery |
5.0 mi |
41:50 |
8:22 |
|
| 3/23/2009 |
Run |
Circle C Misc |
Easy |
5.3 mi |
41:52 |
7:56 |
|
| 3/21/2009 |
Run |
Memorial Sabine Long/Long |
Long |
11.7 mi |
1:35:08 |
8:09 |
|
| 3/19/2009 |
Run |
Treadmill |
Pace |
6.0 mi |
46:55 |
7:50 |
|
| 3/16/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:05 |
8:47 |
|
| 3/14/2009 |
Run |
Stratford to Scenic to Bonnell |
Long |
14.3 mi |
1:57:32 |
8:15 |
|
| 3/12/2009 |
Run |
Treadmill |
Pace |
6.5 mi |
51:30 |
7:56 |
|
| 3/10/2009 |
Run |
Circle C Misc |
Recovery |
3.5 mi |
30:04 |
8:33 |
|
| 3/5/2009 |
Run |
Circle C Misc |
Easy |
3.5 mi |
28:42 |
8:15 |
|
| 3/2/2009 |
Run |
Treadmill |
Pace |
5.0 mi |
38:15 |
7:39 |
|
| 2/26/2009 |
Run |
Circle C Misc |
Pace |
5.0 mi |
37:26 |
7:30 |
|
| 2/15/2009 |
Run |
Austin Marathon |
Race |
26.2 mi |
3:44:42 |
8:35 |
|
| 2/13/2009 |
Run |
Circle C Misc |
Recovery |
3.3 mi |
25:45 |
7:56 |
|
| 2/11/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
27:45 |
7:56 |
|
| 2/9/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
34:25 |
8:37 |
|
| 2/7/2009 |
Run |
Town Lake Trail |
Long |
16.4 mi |
2:17:40 |
8:25 |
|
| 2/5/2009 |
Run |
Circle C Misc |
Pace |
9.0 mi |
1:11:30 |
7:57 |
|
| 1/18/2009 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:32:00 |
8:06 |
|
| 1/13/2009 |
Run |
ARC Track |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 1/12/2009 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
24:20 |
8:07 |
|
| 1/10/2009 |
Run |
Town Lake with Barton Hills Lollipop |
Long |
10.2 mi |
1:18:30 |
7:41 |
|