| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/15/2011 |
Bike |
|
Easy |
13.2 mi |
|
|
 |
| 5/1/2013 |
Bike |
Marblehead |
Easy |
21.4 mi |
1:40:42 |
4:43 |
|
| 5/4/2013 |
Bike |
4 mile neighborhood |
Easy |
1.5 mi |
8:00 |
5:20 |
|
| 5/6/2013 |
Bike |
4 mile neighborhood |
Easy |
6.0 mi |
29:00 |
4:50 |
|
| 5/22/2013 |
Bike |
Neighborhood |
Easy |
22.6 mi |
1:42:22 |
4:32 |
|
| 6/26/2013 |
Bike |
Neighborhood |
Easy |
9.7 mi |
45:18 |
4:42 |
|
| 4/1/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/3/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 4/6/2010 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 4/9/2010 |
Run |
Random Route |
Easy |
1.9 mi |
17:18 |
9:07 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
2.2 mi |
20:26 |
9:18 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
1.6 mi |
15:23 |
9:37 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
1.6 mi |
15:56 |
9:58 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:43 |
10:29 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:18 |
9:36 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:43 |
9:49 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 6/20/2011 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 6/23/2011 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
| 6/25/2011 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 7/24/2011 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 7/26/2011 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 7/28/2011 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 7/30/2011 |
Run |
Random Route |
Easy |
2.4 mi |
24:48 |
10:26 |
|
| 10/4/2011 |
Run |
Random Route |
Easy |
3.2 mi |
32:42 |
10:14 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
2.2 mi |
21:02 |
9:29 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
2.4 mi |
22:15 |
9:17 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
3.2 mi |
31:29 |
9:51 |
|
| 10/13/2011 |
Run |
Random Route |
Easy |
2.7 mi |
25:16 |
9:22 |
|
| 10/15/2011 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/16/2011 |
Run |
Random Route |
Easy |
3.8 mi |
34:15 |
9:01 |
|
| 10/18/2011 |
Run |
Random Route |
Easy |
3.2 mi |
30:02 |
9:18 |
|
| 10/20/2011 |
Run |
Random Route |
Easy |
4.1 mi |
35:35 |
8:48 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:32 |
9:06 |
|
| 10/25/2011 |
Run |
Random Route |
Easy |
3.4 mi |
32:30 |
9:32 |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
3.8 mi |
36:20 |
9:31 |
|
| 11/3/2011 |
Run |
Random Route |
Easy |
4.2 mi |
37:28 |
8:57 |
|
| 11/5/2011 |
Run |
Random Route |
Easy |
5.6 mi |
50:46 |
9:06 |
|
| 11/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:05 |
8:57 |
|
| 11/9/2011 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 11/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:18 |
8:37 |
|
| 11/13/2011 |
Run |
Random Route |
Easy |
4.2 mi |
38:37 |
9:15 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 11/17/2011 |
Run |
Random Route |
Easy |
5.1 mi |
45:47 |
9:01 |
|
| 11/20/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
| 11/22/2011 |
Run |
Random Route |
Easy |
4.2 mi |
38:25 |
9:12 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 11/25/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:43 |
10:44 |
|
| 11/26/2011 |
Run |
treadmill |
Easy |
6.6 mi |
1:03:20 |
9:36 |
|
| 11/28/2011 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/1/2011 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 12/5/2011 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/9/2011 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 12/10/2011 |
Run |
Seattle 7 |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 12/13/2011 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 12/14/2011 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 12/16/2011 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 12/18/2011 |
Run |
8 mile |
Easy |
8.0 mi |
1:14:39 |
9:20 |
|
| 12/20/2011 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 12/27/2011 |
Run |
Random Route |
Easy |
3.7 mi |
|
|
|
| 12/29/2011 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/7/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 1/8/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
37:09 |
9:15 |
|
| 1/14/2012 |
Run |
Random Route |
Easy |
5.2 mi |
47:58 |
9:14 |
|
| 1/25/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 1/26/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
38:11 |
9:30 |
|
| 1/28/2012 |
Run |
Random Route |
Easy |
6.1 mi |
57:55 |
9:33 |
|
| 1/30/2012 |
Run |
4 mile neighborhood |
Easy |
4.1 mi |
38:35 |
9:22 |
|
| 1/31/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/9/2012 |
Run |
4 mile neighborhood |
Easy |
4.1 mi |
38:45 |
9:25 |
|
| 2/14/2012 |
Run |
Random Route |
Easy |
4.0 mi |
36:52 |
9:11 |
|
| 2/19/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 2/21/2012 |
Run |
Random Route |
Easy |
4.0 mi |
47:33 |
11:48 |
|
| 2/26/2012 |
Run |
Random Route |
Easy |
7.2 mi |
1:13:58 |
10:17 |
|
| 2/28/2012 |
Run |
Random Route |
Easy |
4.0 mi |
38:41 |
9:38 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
2.7 mi |
25:40 |
9:42 |
|
| 3/11/2012 |
Run |
Random Route |
Easy |
7.1 mi |
1:10:32 |
10:01 |
|
| 3/13/2012 |
Run |
|
Easy |
4.3 mi |
39:36 |
9:20 |
|
| 3/17/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 3/18/2012 |
Run |
|
Easy |
6.7 mi |
1:10:27 |
10:34 |
|
| 3/20/2012 |
Run |
|
Easy |
4.0 mi |
38:32 |
9:37 |
|
| 3/27/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
37:38 |
9:24 |
|
| 3/29/2012 |
Run |
|
Easy |
4.8 mi |
43:57 |
9:14 |
|
| 4/1/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 4/5/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 4/8/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 4/19/2012 |
Run |
4 mile neighborhood |
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 4/22/2012 |
Run |
|
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 4/26/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 4/28/2012 |
Run |
Random Route |
Easy |
4.3 mi |
39:29 |
9:14 |
|
| 4/29/2012 |
Run |
|
Easy |
3.1 mi |
29:05 |
9:22 |
|
| 5/1/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 5/3/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 5/8/2012 |
Run |
|
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 5/10/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 5/13/2012 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 5/18/2012 |
Run |
|
Easy |
4.4 mi |
40:17 |
9:16 |
|
|