Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/15/2011 Bike   Easy 13.2 mi    
5/1/2013 Bike
Marblehead
Easy 21.4 mi 1:40:42 4:43
5/4/2013 Bike
4 mile neighborhood
Easy 1.5 mi 8:00 5:20
5/6/2013 Bike
4 mile neighborhood
Easy 6.0 mi 29:00 4:50
5/22/2013 Bike
Neighborhood
Easy 22.6 mi 1:42:22 4:32
6/26/2013 Bike
Neighborhood
Easy 9.7 mi 45:18 4:42
4/1/2010 Run   Easy 2.0 mi    
4/3/2010 Run
Random Route
Easy 2.5 mi    
4/6/2010 Run
Random Route
Easy 2.9 mi    
4/9/2010 Run
Random Route
Easy 1.9 mi 17:18 9:07
5/11/2010 Run
Random Route
Easy 2.2 mi 20:26 9:18
6/1/2010 Run
Random Route
Easy 1.6 mi 15:23 9:37
6/3/2010 Run
Random Route
Easy 1.6 mi 15:56 9:58
10/1/2010 Run
Random Route
Easy 1.5 mi 15:43 10:29
10/5/2010 Run
Random Route
Easy 1.5 mi 14:18 9:36
1/27/2011 Run
Random Route
Easy 2.0 mi 19:43 9:49
6/6/2011 Run
Random Route
Easy 1.5 mi    
6/20/2011 Run
Random Route
Easy 1.7 mi    
6/23/2011 Run
Random Route
Easy 1.9 mi    
6/25/2011 Run
Random Route
Easy 2.1 mi    
7/24/2011 Run
Random Route
Easy 2.2 mi    
7/26/2011 Run
Random Route
Easy 2.2 mi    
7/28/2011 Run
Random Route
Easy 2.2 mi    
7/30/2011 Run
Random Route
Easy 2.4 mi 24:48 10:26
10/4/2011 Run
Random Route
Easy 3.2 mi 32:42 10:14
10/8/2011 Run
Random Route
Easy 2.2 mi 21:02 9:29
10/10/2011 Run
Random Route
Easy 2.4 mi 22:15 9:17
10/11/2011 Run
Random Route
Easy 3.2 mi 31:29 9:51
10/13/2011 Run
Random Route
Easy 2.7 mi 25:16 9:22
10/15/2011 Run
Random Route
Easy 1.0 mi    
10/16/2011 Run
Random Route
Easy 3.8 mi 34:15 9:01
10/18/2011 Run
Random Route
Easy 3.2 mi 30:02 9:18
10/20/2011 Run
Random Route
Easy 4.1 mi 35:35 8:48
10/22/2011 Run
Random Route
Easy 5.0 mi 45:32 9:06
10/25/2011 Run
Random Route
Easy 3.4 mi 32:30 9:32
11/1/2011 Run
Random Route
Easy 3.8 mi 36:20 9:31
11/3/2011 Run
Random Route
Easy 4.2 mi 37:28 8:57
11/5/2011 Run
Random Route
Easy 5.6 mi 50:46 9:06
11/7/2011 Run
Random Route
Easy 3.0 mi 27:05 8:57
11/9/2011 Run
Random Route
Easy 2.9 mi    
11/10/2011 Run
Random Route
Easy 2.0 mi 17:18 8:37
11/13/2011 Run
Random Route
Easy 4.2 mi 38:37 9:15
11/15/2011 Run
Random Route
Easy 4.0 mi 36:12 9:03
11/17/2011 Run
Random Route
Easy 5.1 mi 45:47 9:01
11/20/2011 Run
Random Route
Easy 7.0 mi 1:04:52 9:16
11/22/2011 Run
Random Route
Easy 4.2 mi 38:25 9:12
11/24/2011 Run
Random Route
Easy 1.1 mi    
11/25/2011 Run
Random Route
Easy 3.1 mi 32:43 10:44
11/26/2011 Run
treadmill
Easy 6.6 mi 1:03:20 9:36
11/28/2011 Run
Easy South Park 3
Easy 3.0 mi 27:37 9:13
11/29/2011 Run
Random Route
Easy 3.0 mi    
12/1/2011 Run
Easy South Park 3
Easy 3.0 mi 26:57 8:59
12/5/2011 Run
Easy South Park 3
Easy 3.0 mi 27:22 9:08
12/6/2011 Run
Random Route
Easy 3.0 mi    
12/9/2011 Run
4 mile neighborhood
Easy 4.0 mi 36:07 9:02
12/10/2011 Run
Seattle 7
Easy 7.0 mi 1:04:00 9:09
12/13/2011 Run
Easy South Park 3
Easy 3.0 mi 27:50 9:17
12/14/2011 Run
4 mile neighborhood
Easy 4.0 mi 36:22 9:06
12/16/2011 Run
4 mile neighborhood
Easy 4.0 mi 36:24 9:06
12/18/2011 Run
8 mile
Easy 8.0 mi 1:14:39 9:20
12/20/2011 Run
4 mile neighborhood
Easy 4.0 mi 36:27 9:07
12/27/2011 Run
Random Route
Easy 3.7 mi    
12/29/2011 Run
4 mile neighborhood
Easy 4.0 mi 36:50 9:13
12/31/2011 Run
Random Route
Easy 3.0 mi    
1/7/2012 Run
Easy South Park 3
Easy 3.0 mi 27:58 9:20
1/8/2012 Run
4 mile neighborhood
Easy 4.0 mi 37:09 9:15
1/14/2012 Run
Random Route
Easy 5.2 mi 47:58 9:14
1/25/2012 Run
Easy South Park 3
Easy 3.0 mi 27:59 9:20
1/26/2012 Run
4 mile neighborhood
Easy 4.0 mi 38:11 9:30
1/28/2012 Run
Random Route
Easy 6.1 mi 57:55 9:33
1/30/2012 Run
4 mile neighborhood
Easy 4.1 mi 38:35 9:22
1/31/2012 Run
Easy South Park 3
Easy 3.0 mi 27:23 9:08
2/9/2012 Run
4 mile neighborhood
Easy 4.1 mi 38:45 9:25
2/14/2012 Run
Random Route
Easy 4.0 mi 36:52 9:11
2/19/2012 Run
Easy South Park 3
Easy 3.0 mi 27:39 9:13
2/21/2012 Run
Random Route
Easy 4.0 mi 47:33 11:48
2/26/2012 Run
Random Route
Easy 7.2 mi 1:13:58 10:17
2/28/2012 Run
Random Route
Easy 4.0 mi 38:41 9:38
3/6/2012 Run
Random Route
Easy 2.7 mi 25:40 9:42
3/11/2012 Run
Random Route
Easy 7.1 mi 1:10:32 10:01
3/13/2012 Run   Easy 4.3 mi 39:36 9:20
3/17/2012 Run
Easy South Park 3
Easy 3.0 mi 29:01 9:41
3/18/2012 Run   Easy 6.7 mi 1:10:27 10:34
3/20/2012 Run   Easy 4.0 mi 38:32 9:37
3/27/2012 Run
4 mile neighborhood
Easy 4.0 mi 37:38 9:24
3/29/2012 Run   Easy 4.8 mi 43:57 9:14
4/1/2012 Run
Easy South Park 3
Easy 3.0 mi 31:11 10:24
4/5/2012 Run
4 mile neighborhood
Easy 4.0 mi 37:25 9:22
4/8/2012 Run
Easy South Park 3
Easy 3.0 mi 31:01 10:21
4/19/2012 Run
4 mile neighborhood
Easy 5.0 mi 47:43 9:33
4/22/2012 Run   Easy 3.0 mi 30:49 10:17
4/26/2012 Run
4 mile neighborhood
Easy 4.0 mi 36:58 9:15
4/28/2012 Run
Random Route
Easy 4.3 mi 39:29 9:14
4/29/2012 Run   Easy 3.1 mi 29:05 9:22
5/1/2012 Run
4 mile neighborhood
Easy 4.0 mi 34:52 8:43
5/3/2012 Run
4 mile neighborhood
Easy 4.0 mi 36:26 9:07
5/8/2012 Run   Easy 4.0 mi 39:19 9:50
5/10/2012 Run
4 mile neighborhood
Easy 4.0 mi 37:26 9:22
5/13/2012 Run
4 mile neighborhood
Easy 4.0 mi 38:15 9:34
5/18/2012 Run   Easy 4.4 mi 40:17 9:16