Workouts

---

Date Activity Course Type Distance Duration Pace ▲   4/1/2010 Run   Easy 2.0 mi     4/3/2010 Run Random Route Easy 2.5 mi     4/6/2010 Run Random Route Easy 2.9 mi     6/6/2011 Run Random Route Easy 1.5 mi     6/20/2011 Run Random Route Easy 1.7 mi     6/23/2011 Run Random Route Easy 1.9 mi     6/25/2011 Run Random Route Easy 2.1 mi     7/24/2011 Run Random Route Easy 2.2 mi     7/26/2011 Run Random Route Easy 2.2 mi     7/28/2011 Run Random Route Easy 2.2 mi     10/15/2011 Run Random Route Easy 1.0 mi     10/15/2011 Bike   Easy 13.2 mi     11/9/2011 Run Random Route Easy 2.9 mi     11/24/2011 Run Random Route Easy 1.1 mi     11/29/2011 Run Random Route Easy 3.0 mi     12/6/2011 Run Random Route Easy 3.0 mi     12/27/2011 Run Random Route Easy 3.7 mi     12/31/2011 Run Random Route Easy 3.0 mi     3/31/2012 Run   Tempo 5.5 mi     5/12/2012 Run   Default 1.7 mi     5/17/2012 Run   Hill 4.5 mi     5/24/2012 Run   Hill 5.0 mi     5/31/2012 Run   Tempo 5.5 mi     6/5/2012 Run 4 mile neighborhood Easy 4.0 mi     6/19/2012 Run treadmill Easy 4.0 mi     6/21/2012 Run treadmill Hill 5.0 mi     6/23/2012 Run   Easy 1.9 mi     6/28/2012 Run   Interval 5.9 mi     7/3/2012 Run treadmill Easy 4.0 mi     7/7/2012 Run   Easy 0.8 mi     7/12/2012 Run treadmill Interval 6.5 mi     7/13/2012 Run treadmill Easy 4.0 mi     7/14/2012 Run   Easy 5.5 mi     7/18/2012 Run   Easy 5.0 mi     7/19/2012 Run   Easy 4.0 mi     8/4/2012 Run   Easy 6.5 mi     8/5/2012 Run   Long 10.5 mi     8/10/2012 Run Easy South Park 3 Tempo 5.0 mi     8/23/2012 Run treadmill Easy 6.0 mi     8/25/2012 Run treadmill Easy 7.0 mi     1/25/2013 Run treadmill Easy 3.6 mi     4/9/2013 Run 4 mile neighborhood Easy 4.0 mi     4/18/2013 Run treadmill Easy 4.0 mi     5/14/2013 Run RRAD Easy 4.0 mi     5/18/2013 Run BTG Easy 1.0 mi     10/9/2014 Run   Easy 6.1 mi     11/15/2014 Run   Race 9.5 mi     8/15/2015 Run   Race 5.8 mi     5/22/2013 Bike Neighborhood Easy 22.6 mi 1:42:22 4:32 6/26/2013 Bike Neighborhood Easy 9.7 mi 45:18 4:42 5/1/2013 Bike Marblehead Easy 21.4 mi 1:40:42 4:43 5/6/2013 Bike 4 mile neighborhood Easy 6.0 mi 29:00 4:50 5/4/2013 Bike 4 mile neighborhood Easy 1.5 mi 8:00 5:20 3/16/2014 Run Kelly's Run Race 5.0 km 20:56 6:45 9/13/2015 Run   Race 6.2 mi 44:06 7:05 3/13/2016 Run   Default 6.3 mi 44:40 7:09 6/28/2014 Run Raider Classic Race 5.0 km 22:22 7:12 4/2/2016 Run   Race 13.4 mi 1:37:00 7:16 6/14/2014 Run strawberry strut Race 5.0 mi 36:20 7:16 5/12/2012 Run Bridge the Gap 5k Race 5.0 km 22:42 7:19 6/23/2012 Run   Race 5.0 km 22:49 7:21 5/17/2014 Run Bridge the Gap Race 13.1 mi 1:37:16 7:26 7/5/2014 Run Hannibal Cannibal Race 10.0 km 46:14 7:27 11/26/2015 Run   Race 8.3 mi 1:03:28 7:39 11/28/2013 Run Turkey Run Race 10.0 km 47:28 7:39 7/4/2015 Run   Race 7.6 mi 59:25 7:49 11/24/2011 Run Turkey Run Race 5.0 km 24:19 7:50 3/27/2016 Run   Long 15.1 mi 1:59:29 7:57 8/24/2013 Run Mississippi River Run Race 10.0 km 49:18 7:57 8/28/2014 Run   Default 3.2 mi 25:47 7:58 2/14/2016 Run   Long 14.0 mi 1:53:15 8:06 9/2/2015 Run   Tempo 9.5 mi 1:16:52 8:06 3/10/2015 Run   Tempo 7.9 mi 1:03:55 8:07 3/6/2016 Run   Tempo 14.9 mi 2:00:59 8:07 4/5/2015 Run   Tempo 9.1 mi 1:13:37 8:07 5/16/2015 Run   Race 8.0 mi 1:05:11 8:08 11/19/2015 Run   Easy 7.3 mi 59:20 8:08 8/19/2015 Run   Long 13.0 mi 1:45:54 8:09 1/21/2016 Run   Tempo 5.0 mi 40:50 8:09 10/20/2013 Run Springfield Half Race 13.1 mi 1:46:43 8:09 3/3/2015 Run   Tempo 7.0 mi 57:03 8:09 3/2/2016 Run   Tempo 13.1 mi 1:46:51 8:11 5/18/2013 Run BTG Race 6.2 mi 50:43 8:11 2/17/2016 Run   Tempo 10.8 mi 1:28:19 8:13 12/1/2015 Run   Tempo 5.3 mi 43:43 8:14 7/8/2015 Run   Interval 7.3 mi 1:00:00 8:14 11/27/2014 Run   Race 5.9 mi 48:25 8:15 8/26/2015 Run   Tempo 10.5 mi 1:26:22 8:15 8/5/2015 Run   Tempo 10.2 mi 1:24:15 8:15 7/23/2015 Run   Fartlek 9.2 mi 1:15:57 8:16 3/20/2014 Run South Park Interval 9.9 mi 1:21:30 8:16 9/11/2014 Run treadmill Fartlek 5.0 mi 41:20 8:16 3/25/2015 Run   Interval 8.0 mi 1:06:10 8:17 6/11/2014 Run Neighborhood Default 6.1 mi 50:11 8:17 2/7/2016 Run   Tempo 10.9 mi 1:30:13 8:18 2/16/2015 Run treadmill Tempo 8.2 mi 1:08:00 8:18 7/17/2014 Run South Park Interval 8.3 mi 1:08:29 8:19 3/15/2016 Run   Default 5.6 mi 46:15 8:19 5/21/2015 Run   Easy 4.7 mi 38:48 8:19 2/10/2015 Run   Interval 7.7 mi 1:03:56 8:19