| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/13/2015 |
Run |
|
Default |
0.4 mi |
3:34 |
8:55 |
 |
| 1/29/2016 |
Run |
|
Easy |
0.6 mi |
5:43 |
8:56 |
|
| 7/7/2012 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 10/15/2011 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/18/2013 |
Run |
BTG |
Easy |
1.0 mi |
|
|
|
| 7/5/2014 |
Run |
Hannibal Cannibal |
Easy |
1.0 mi |
9:25 |
9:14 |
|
| 11/28/2013 |
Run |
|
Easy |
1.1 mi |
10:20 |
9:51 |
|
| 8/24/2013 |
Run |
Cool down |
Easy |
1.1 mi |
10:59 |
10:11 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 6/14/2014 |
Run |
strawberry strut |
Easy |
1.1 mi |
10:01 |
9:07 |
|
| 6/14/2014 |
Run |
strawberry strut |
Easy |
1.3 mi |
17:12 |
12:51 |
|
| 6/28/2014 |
Run |
Raider Classic |
Easy |
1.4 mi |
13:43 |
9:53 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:18 |
9:36 |
|
| 10/1/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:43 |
10:29 |
|
| 6/6/2011 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/4/2013 |
Bike |
4 mile neighborhood |
Easy |
1.5 mi |
8:00 |
5:20 |
|
| 3/16/2014 |
Run |
Kelly's Run |
Default |
1.5 mi |
14:30 |
9:40 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
1.6 mi |
15:23 |
9:37 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
1.6 mi |
15:56 |
9:58 |
|
| 6/28/2014 |
Run |
Raider Classic |
Easy |
1.6 mi |
15:19 |
9:21 |
|
| 6/20/2011 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 5/12/2012 |
Run |
|
Default |
1.7 mi |
|
|
|
| 6/23/2011 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
| 4/9/2010 |
Run |
Random Route |
Easy |
1.9 mi |
17:18 |
9:07 |
|
| 6/23/2012 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 4/1/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/31/2013 |
Run |
treadmill |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 8/23/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 7/23/2014 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/11/2015 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
2.0 mi |
19:43 |
9:49 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
17:18 |
8:37 |
|
| 9/20/2014 |
Run |
|
Easy |
2.0 mi |
17:27 |
8:41 |
|
| 12/31/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:59 |
9:24 |
|
| 8/12/2014 |
Run |
|
Easy |
2.1 mi |
18:59 |
9:05 |
|
| 6/25/2011 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 7/24/2011 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 7/26/2011 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 7/28/2011 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 5/11/2010 |
Run |
Random Route |
Easy |
2.2 mi |
20:26 |
9:18 |
|
| 10/10/2015 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/1/2014 |
Run |
Neighborhood |
Easy |
2.2 mi |
20:36 |
9:20 |
|
| 10/8/2011 |
Run |
Random Route |
Easy |
2.2 mi |
21:02 |
9:29 |
|
| 9/13/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
20:01 |
8:59 |
|
| 12/7/2014 |
Run |
|
Easy |
2.2 mi |
21:05 |
9:28 |
|
| 7/30/2011 |
Run |
Random Route |
Easy |
2.4 mi |
24:48 |
10:26 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
2.4 mi |
22:15 |
9:17 |
|
| 6/12/2013 |
Run |
Neighborhood |
Interval |
2.4 mi |
23:03 |
9:30 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 8/25/2013 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/8/2013 |
Run |
Easy South Park 3 |
Long |
2.6 mi |
26:38 |
10:06 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
2.7 mi |
25:40 |
9:42 |
|
| 10/13/2011 |
Run |
Random Route |
Easy |
2.7 mi |
25:16 |
9:22 |
|
| 12/10/2013 |
Run |
RRAD |
Easy |
2.9 mi |
26:03 |
9:01 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 11/9/2011 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 6/27/2013 |
Run |
Easy South Park 3 |
Hill |
2.9 mi |
31:48 |
10:58 |
|
| 5/18/2014 |
Run |
|
Default |
3.0 mi |
27:41 |
9:20 |
|
| 9/3/2013 |
Run |
RRAD |
Easy |
3.0 mi |
25:10 |
8:27 |
|
| 11/28/2011 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 11/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/1/2011 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 12/5/2011 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/13/2011 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/7/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 1/25/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 1/31/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/19/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 3/17/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 4/1/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 4/8/2012 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 4/22/2012 |
Run |
|
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 10/30/2012 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/24/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/29/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 2/6/2013 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 2/10/2013 |
Run |
Easy South Park 3 |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 2/25/2013 |
Run |
treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 3/5/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 3/11/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 4/15/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/30/2013 |
Run |
4 mile neighborhood |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 5/9/2013 |
Run |
4 mile neighborhood |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 12/15/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 7/22/2015 |
Run |
|
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 5/2/2013 |
Run |
4 mile neighborhood |
Easy |
3.0 mi |
28:00 |
9:19 |
|
| 8/8/2015 |
Run |
|
Easy |
3.0 mi |
45:00 |
14:58 |
|
| 7/7/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:25 |
10:05 |
|
| 9/16/2014 |
Run |
|
Easy |
3.0 mi |
28:11 |
9:20 |
|
| 11/7/2011 |
Run |
Random Route |
Easy |
3.0 mi |
27:05 |
8:57 |
|
| 5/10/2015 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:00 |
|
| 11/25/2011 |
Run |
Random Route |
Easy |
3.1 mi |
32:43 |
10:44 |
|
| 5/26/2013 |
Run |
4 mile neighborhood |
Easy |
3.1 mi |
29:20 |
9:38 |
|
| 7/17/2013 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 3/17/2013 |
Run |
Kelly's Run |
Race |
3.1 mi |
26:18 |
8:30 |
|
| 4/25/2014 |
Run |
i challenge 5k |
Easy |
3.1 mi |
35:13 |
11:22 |
|
| 11/1/2014 |
Run |
|
Default |
3.1 mi |
28:00 |
9:02 |
|
| 4/1/2015 |
Run |
|
Default |
3.1 mi |
29:32 |
9:32 |
|
|