| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2009 |
Run |
Sioux Center Thrutown Run |
Interval |
2.0 mi |
12:06 |
6:03 |
 |
| 7/10/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 7/7/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:25:51 |
7:10 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
2.7 mi |
22:53 |
8:29 |
|
| 7/2/2009 |
Run |
Random Route |
Long |
7.7 mi |
58:23 |
7:35 |
|
| 6/30/2009 |
Run |
Random Route |
Tempo |
4.1 mi |
27:15 |
6:42 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.1 mi |
29:23 |
7:14 |
|
| 6/27/2009 |
Run |
Random Route |
Long |
8.2 mi |
1:08:10 |
8:22 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 6/25/2009 |
Run |
Thursday Landsmeer Run |
Tempo |
4.5 mi |
30:36 |
6:50 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 6/24/2009 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
27:41 |
6:40 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:40 |
9:49 |
|
| 6/22/2009 |
Run |
Random Route |
Long |
8.0 mi |
1:02:27 |
7:49 |
|
| 6/16/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
16:05 |
7:09 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
3.7 mi |
27:40 |
7:29 |
|
| 6/12/2009 |
Run |
Treadmill (Dordt Rec Center) |
Long |
12.0 mi |
1:29:59 |
7:30 |
|
| 6/11/2009 |
Run |
Thursday Landsmeer Run |
Tempo |
4.5 mi |
31:20 |
7:00 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
3.7 mi |
26:59 |
7:18 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
3.3 mi |
25:40 |
7:47 |
|
| 6/8/2009 |
Run |
Sioux Center Thrutown Run |
Easy |
3.0 mi |
21:36 |
7:12 |
|
| 6/6/2009 |
Run |
Random Route |
Race |
10.0 km |
41:20 |
6:40 |
|
| 6/5/2009 |
Run |
New Bike Trail |
Easy |
3.9 mi |
27:59 |
7:17 |
|
| 6/4/2009 |
Run |
Landsmeer Golf Course |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/4/2009 |
Run |
Thursday Landsmeer Run |
Easy |
2.2 mi |
15:36 |
6:58 |
|
| 6/3/2009 |
Run |
Random Route |
Long |
8.0 mi |
59:36 |
7:27 |
|