| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2009 |
Run |
All Season's Center Mixed Route - 2.9 mi. |
Easy |
2.9 mi |
22:02 |
7:36 |
 |
| 10/4/2007 |
Run |
ASC Grass Loop |
Long |
5.4 mi |
40:00 |
7:25 |
|
| 10/5/2007 |
Run |
ASC Grass Loop |
Interval |
4000.0 m |
13:59 |
5:38 |
|
| 7/29/2008 |
Run |
ASC Grass Loop |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 8/5/2008 |
Run |
ASC Grass Loop |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 8/5/2008 |
Run |
ASC Grass Loop |
Tempo |
4.6 mi |
32:31 |
7:05 |
|
| 8/23/2008 |
Run |
ASC Grass Loop |
Fartlek |
4.8 mi |
42:00 |
8:45 |
|
| 5/30/2009 |
Run |
Dam to Dam 20k |
Race |
20.0 km |
1:39:34 |
8:01 |
|
| 2/25/2008 |
Run |
Dordt Indoor Track |
Tempo |
2.0 mi |
14:15 |
7:08 |
|
| 12/20/2008 |
Run |
Dordt Indoor Track |
Fartlek |
1.0 mi |
5:59 |
5:59 |
|
| 5/12/2009 |
Run |
Dordt Indoor Track |
Interval |
1.0 mi |
5:49 |
5:49 |
|
| 5/12/2009 |
Run |
Dordt Indoor Track |
Fartlek |
400.0 m |
1:30 |
6:03 |
|
| 5/12/2009 |
Run |
Dordt Indoor Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/21/2009 |
Run |
Dordt Indoor Track |
Easy |
800.0 m |
3:40 |
7:23 |
|
| 5/21/2009 |
Run |
Dordt Indoor Track |
Interval |
1600.0 m |
5:39 |
5:41 |
|
| 9/14/2007 |
Run |
Landsmeer Golf Course |
Interval |
5.0 km |
20:21 |
6:34 |
|
| 9/28/2007 |
Run |
Landsmeer Golf Course |
Tempo |
2.0 km |
8:13 |
6:37 |
|
| 9/28/2007 |
Run |
Landsmeer Golf Course |
Tempo |
1.0 mi |
6:22 |
6:22 |
|
| 10/11/2007 |
Run |
Landsmeer Golf Course |
Tempo |
2.2 mi |
16:16 |
7:24 |
|
| 10/12/2007 |
Run |
Landsmeer Golf Course |
Race |
5.0 km |
21:19 |
6:52 |
|
| 6/5/2008 |
Run |
Landsmeer Golf Course |
Tempo |
4.5 mi |
31:57 |
7:03 |
|
| 6/5/2008 |
Run |
Landsmeer Golf Course |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/24/2008 |
Run |
Landsmeer Golf Course |
Tempo |
4.5 mi |
32:22 |
7:08 |
|
| 7/31/2008 |
Run |
Landsmeer Golf Course |
Tempo |
4.5 mi |
31:48 |
7:01 |
|
| 8/7/2008 |
Run |
Landsmeer Golf Course |
Tempo |
4.5 mi |
31:28 |
6:56 |
|
| 8/22/2008 |
Run |
Landsmeer Golf Course |
Hill |
1.0 mi |
6:15 |
6:15 |
|
| 8/22/2008 |
Run |
Landsmeer Golf Course |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 8/26/2008 |
Run |
Landsmeer Golf Course |
Interval |
6.0 km |
23:21 |
6:16 |
|
| 8/29/2008 |
Run |
Landsmeer Golf Course |
Race |
5.0 km |
20:19 |
6:33 |
|
| 8/29/2008 |
Run |
Landsmeer Golf Course |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 9/3/2008 |
Run |
Landsmeer Golf Course |
Interval |
6.0 km |
23:28 |
6:18 |
|
| 9/12/2008 |
Run |
Landsmeer Golf Course |
Interval |
6.0 km |
23:44 |
6:22 |
|
| 9/19/2008 |
Run |
Landsmeer Golf Course |
Fartlek |
6.4 km |
24:29 |
6:10 |
|
| 9/26/2008 |
Run |
Landsmeer Golf Course |
Interval |
6.0 km |
23:14 |
6:14 |
|
| 10/10/2008 |
Run |
Landsmeer Golf Course |
Interval |
3.9 km |
14:28 |
5:59 |
|
| 9/12/2007 |
Run |
Northwestern Track |
Interval |
4400.0 m |
15:41 |
5:45 |
|
| 9/17/2007 |
Run |
Northwestern Track |
Interval |
3200.0 m |
11:11 |
5:38 |
|
| 9/24/2007 |
Run |
Northwestern Track |
Interval |
3200.0 m |
10:59 |
5:32 |
|
| 10/3/2007 |
Run |
Northwestern Track |
Interval |
4000.0 m |
13:48 |
5:34 |
|
| 9/8/2008 |
Run |
Northwestern Track |
Interval |
5200.0 m |
17:40 |
5:29 |
|
| 9/17/2008 |
Run |
Northwestern Track |
Interval |
5200.0 m |
17:13 |
5:20 |
|
| 9/22/2008 |
Run |
Northwestern Track |
Interval |
3600.0 m |
11:58 |
5:21 |
|
| 9/29/2008 |
Run |
Northwestern Track |
Interval |
5200.0 m |
17:32 |
5:26 |
|
| 10/6/2008 |
Run |
Northwestern Track |
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 10/20/2008 |
Run |
Northwestern Track |
Interval |
3200.0 m |
12:00 |
6:03 |
|
| 10/27/2008 |
Run |
Northwestern Track |
Interval |
2400.0 m |
8:20 |
5:36 |
|
| 10/29/2008 |
Run |
Northwestern Track |
Interval |
3360.0 m |
12:00 |
5:45 |
|
| 8/18/2008 |
Run |
Park by school |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 8/25/2008 |
Run |
Park by school |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 8/28/2007 |
Run |
Puddle Jumper Trail |
Long |
6.9 mi |
49:41 |
7:13 |
|
| 9/6/2007 |
Run |
Puddle Jumper Trail |
Long |
6.4 mi |
47:41 |
7:28 |
|
| 9/13/2007 |
Run |
Puddle Jumper Trail |
Long |
5.1 mi |
36:10 |
7:06 |
|
| 9/18/2007 |
Run |
Puddle Jumper Trail |
Tempo |
1.8 mi |
11:23 |
6:20 |
|
| 9/18/2007 |
Run |
Puddle Jumper Trail |
Tempo |
1.9 mi |
11:36 |
6:07 |
|
| 9/21/2007 |
Run |
Puddle Jumper Trail |
Tempo |
2.0 mi |
14:12 |
7:06 |
|
| 9/21/2007 |
Run |
Puddle Jumper Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 9/27/2007 |
Run |
Puddle Jumper Trail |
Long |
7.4 mi |
54:11 |
7:20 |
|
| 8/21/2008 |
Run |
Puddle Jumper Trail |
Tempo |
5.7 mi |
39:30 |
6:56 |
|
| 8/28/2008 |
Run |
Puddle Jumper Trail |
Long |
7.5 mi |
50:12 |
6:42 |
|
| 9/2/2008 |
Run |
Puddle Jumper Trail |
Long |
5.3 mi |
35:12 |
6:39 |
|
| 9/11/2008 |
Run |
Puddle Jumper Trail |
Long |
6.8 mi |
48:35 |
7:09 |
|
| 9/18/2008 |
Run |
Puddle Jumper Trail |
Long |
7.0 mi |
49:53 |
7:08 |
|
| 10/9/2008 |
Run |
Puddle Jumper Trail |
Fartlek |
600.0 m |
1:36 |
4:18 |
|
| 10/9/2008 |
Run |
Puddle Jumper Trail |
Tempo |
4.0 mi |
26:47 |
6:42 |
|
| 10/15/2008 |
Run |
Puddle Jumper Trail |
Interval |
2400.0 m |
8:34 |
5:45 |
|
| 10/24/2008 |
Run |
Puddle Jumper Trail |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/24/2008 |
Run |
Puddle Jumper Trail |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 10/30/2008 |
Run |
Puddle Jumper Trail |
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 8/31/2007 |
Run |
Random Route |
Race |
4.0 km |
16:41 |
6:43 |
|
| 9/3/2007 |
Run |
Random Route |
Interval |
5200.0 m |
19:45 |
6:07 |
|
| 9/4/2007 |
Run |
Random Route |
Race |
5.0 km |
33:00 |
10:38 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 9/10/2007 |
Run |
Random Route |
Race |
2.9 mi |
19:19 |
6:40 |
|
| 9/11/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 9/20/2007 |
Run |
Random Route |
Race |
4.9 km |
20:19 |
6:41 |
|
| 9/21/2007 |
Run |
Random Route |
Hill |
2.4 mi |
20:00 |
8:20 |
|
| 9/25/2007 |
Run |
Random Route |
Race |
5.1 km |
20:56 |
6:38 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
5.1 mi |
39:52 |
7:50 |
|
| 10/1/2007 |
Run |
Random Route |
Race |
5.0 km |
20:37 |
6:39 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 10/8/2007 |
Run |
Random Route |
Race |
5.0 km |
21:03 |
6:47 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
1.3 mi |
14:00 |
10:47 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:12 |
|
| 10/16/2007 |
Run |
Random Route |
Interval |
2.2 mi |
16:00 |
7:17 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
6.0 mi |
46:41 |
7:47 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 10/25/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
29:36 |
7:24 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
6.5 mi |
50:06 |
7:43 |
|
| 11/9/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:05:45 |
8:08 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 11/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
8.7 mi |
1:09:36 |
8:00 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
19:43 |
7:54 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 11/23/2007 |
Run |
Random Route |
Long |
5.0 mi |
41:47 |
8:22 |
|
| 11/27/2007 |
Run |
Random Route |
Interval |
2.5 mi |
21:12 |
8:21 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/4/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|