Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/16/2013 Run
South/Southeast Regional Championship (Newport News, Va.)
Race 8.0 km 28:32 5:45
11/2/2013 Run
USA South Conference Championship Meet (Greensboro, NC)
Race 8.0 km 29:11 5:53
10/19/2013 Run
Berry College Invitational
Race 8.0 km 28:51 5:49
10/5/2013 Run
Maryville Invitational
Race 8.0 km 30:18 6:06
9/28/2013 Run
Greensboro Invitational
Race 8.0 km 28:59 5:50
9/14/2013 Run
U of North Georgia Invitational
Race 8.0 km 30:45 6:12
8/30/2013 Run
Covenant College Opener
Race 5.0 km 19:10 6:11
11/12/2011 Run
NCCAA National Championship (Cedarville, OH)
Race 8.0 km 29:52 6:01
9/24/2011 Run
Chickamauga Dam
Race 8.0 km 31:20 6:19
9/10/2011 Run
Berry College Invitational
Race 8.0 km 31:09 6:16
11/13/2010 Run
NCCAA National Championship (Cedarville, OH)
Race 8.0 km 30:48 6:12
10/30/2010 Run
GSAC Conference Meet (Maryville, TN)
Race 8.0 km 30:18 6:06
10/23/2010 Run
Southeast Cross Country Classic (Mount Berry)
Race 8.0 km 29:00 5:51
10/9/2010 Run
Augusta State Invitational
Race 10.0 km 38:33 6:13
10/2/2010 Run
Maryville Invitational
Race 8.0 km 31:03 6:15
9/10/2010 Run
PowerAde Invitational (Chattanooga)
Race 5.0 km 19:07 6:10
9/4/2010 Run
U of the South Invitational (Sewanee)
Race 8.0 km 31:24 6:20