| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2010 |
Run |
Random Route |
Moloko |
4.0 mi |
38:20 |
9:35 |
 |
| 9/8/2010 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
37:48 |
9:27 |
|
| 8/28/2010 |
Run |
Akali 15K God/Goddess Road Race |
The Dark Lord |
15.0 km |
1:24:47 |
9:06 |
|
| 8/24/2010 |
Run |
Random Route |
Moloko |
5.2 mi |
49:00 |
9:26 |
|
| 8/19/2010 |
Run |
Vaughn Creek XC field |
Dreadnaught |
1.5 mi |
16:45 |
11:10 |
|
| 8/19/2010 |
Run |
Random Route |
Moloko |
4.5 mi |
42:17 |
9:24 |
|
| 8/16/2010 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
57:50 |
9:39 |
|
| 8/11/2010 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:30 |
9:30 |
|
| 8/8/2010 |
Run |
Cane Creek Loop |
Moloko |
5.0 mi |
46:59 |
9:24 |
|
| 8/3/2010 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
47:59 |
9:36 |
|
| 7/24/2010 |
Run |
Striders Picnic 5k |
The Dark Lord |
3.3 mi |
27:16 |
8:16 |
|
| 7/17/2010 |
Run |
Harpeth River Greenway |
Moloko |
6.8 mi |
1:02:40 |
9:13 |
|
| 6/19/2010 |
Run |
Marathon - Grandmas |
Gorch Fock |
26.2 mi |
4:21:12 |
9:59 |
|
| 6/11/2010 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
47:23 |
9:29 |
|
| 6/10/2010 |
Run |
Random Route |
Gorch Fock |
1.0 mi |
6:29 |
6:29 |
|
| 6/10/2010 |
Run |
Random Route |
Gorch Fock |
100.0 m |
0:17 |
4:29 |
|
| 6/1/2010 |
Run |
The Magneto Loop |
The Dark Lord |
6.0 mi |
51:58 |
8:40 |
|
| 5/7/2010 |
Run |
Random Route |
Moloko |
6.3 mi |
1:00:54 |
9:40 |
|
| 5/6/2010 |
Run |
The Magneto Loop |
Moloko |
6.5 mi |
57:00 |
8:47 |
|
| 5/6/2010 |
Run |
Richland Creek Greenway |
Moloko |
0.8 mi |
7:30 |
9:23 |
|
| 5/5/2010 |
Run |
Random Route |
Moloko |
7.2 mi |
1:07:45 |
9:25 |
|
| 4/27/2010 |
Run |
Random Route with Lila |
Moloko |
6.7 mi |
1:02:30 |
9:20 |
|
| 4/24/2010 |
Run |
Random Route |
Moloko |
2.5 mi |
25:58 |
10:24 |
|
| 4/24/2010 |
Run |
Marathon - Country Music 2009 |
Behemoth |
22.5 mi |
3:21:46 |
8:59 |
|
| 4/21/2010 |
Run |
Random Route with Lila |
Moloko |
5.3 mi |
49:30 |
9:21 |
|
| 4/15/2010 |
Run |
Random Route with Lila |
Moloko |
9.0 mi |
1:23:48 |
9:19 |
|
| 4/12/2010 |
Run |
Vanderbit Loop |
Moloko |
9.2 mi |
1:24:29 |
9:11 |
|
| 4/9/2010 |
Run |
Random Route |
Moloko |
8.2 mi |
1:15:15 |
9:11 |
|
| 4/6/2010 |
Run |
Random Route |
Moloko |
8.2 mi |
1:15:30 |
9:13 |
|
| 4/3/2010 |
Run |
Richland Creek Run |
Moloko |
2.3 mi |
21:30 |
9:21 |
|
| 4/3/2010 |
Run |
Richland Creek Run |
Gorch Fock |
5.0 mi |
37:38 |
7:32 |
|
| 4/3/2010 |
Run |
Richland Creek Run |
Moloko |
3.0 mi |
27:55 |
9:19 |
|
| 3/31/2010 |
Run |
Random Route |
Moloko |
7.0 mi |
1:04:12 |
9:11 |
|
| 3/28/2010 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:49:42 |
9:09 |
|
| 3/24/2010 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
54:31 |
9:06 |
|
| 3/22/2010 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
49:27 |
8:15 |
|
| 3/13/2010 |
Run |
Tom King Half Marathon |
Moloko |
5.2 mi |
44:51 |
8:38 |
|
| 3/13/2010 |
Run |
Tom King Half Marathon |
The Dark Lord |
4.0 mi |
31:22 |
7:51 |
|
| 3/13/2010 |
Run |
Tom King 5k |
Gorch Fock |
3.1 mi |
23:42 |
7:39 |
|
| 3/13/2010 |
Run |
Random Route |
Moloko |
2.0 mi |
18:17 |
9:09 |
|
| 3/11/2010 |
Run |
Random Route |
Moloko |
8.0 mi |
1:15:46 |
9:29 |
|
| 3/7/2010 |
Run |
PWP 5.8 |
The Dark Lord |
6.4 mi |
55:09 |
8:38 |
|
| 3/1/2010 |
Run |
The Magneto Loop |
Moloko |
6.0 mi |
55:08 |
9:12 |
|
| 2/8/2010 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
27:48 |
9:16 |
|
| 2/5/2010 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
49:30 |
9:54 |
|
| 2/2/2010 |
Run |
Centennial to Richland Creek Greenway |
Moloko |
8.0 mi |
1:15:10 |
9:24 |
|
| 1/30/2010 |
Run |
Edwin Warner 5 mile loop |
Dreadnaught |
6.8 mi |
1:11:10 |
10:28 |
|
| 1/27/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
| 1/24/2010 |
Run |
Striders 14 miler Bongo to Bongo |
Behemoth |
14.0 mi |
2:08:56 |
9:13 |
|
| 1/21/2010 |
Run |
PWP 5.8 |
Moloko |
9.0 mi |
1:24:25 |
9:23 |
|
| 1/18/2010 |
Run |
PWP 11.2 |
Moloko |
7.3 mi |
1:07:40 |
9:17 |
|
| 1/13/2010 |
Run |
Random Route |
Moloko |
6.3 mi |
1:00:00 |
9:32 |
|
| 1/10/2010 |
Run |
Harpeth River Greenway |
Moloko |
5.6 mi |
54:19 |
9:42 |
|
| 1/7/2010 |
Run |
Vanderbit Loop |
Moloko |
9.2 mi |
1:28:27 |
9:37 |
|
| 1/4/2010 |
Run |
Richland Creek Greenway |
Moloko |
5.0 mi |
47:04 |
9:25 |
|
| 1/1/2010 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:51:15 |
9:17 |
|
| 1/1/2010 |
Run |
Resolution Run 5k |
Gorch Fock |
3.1 mi |
24:15 |
7:50 |
|
| 12/25/2009 |
Run |
Centennial to Richland Creek Greenway |
Moloko |
8.0 mi |
1:13:53 |
9:15 |
|
| 12/21/2009 |
Run |
Vanderbit Loop |
Moloko |
3.1 mi |
28:19 |
9:09 |
|
| 11/11/2009 |
Run |
Harpeth River Greenway |
Moloko |
8.9 mi |
1:19:00 |
8:53 |
|
| 11/7/2009 |
Run |
PWP 11.2 |
Moloko |
12.0 mi |
1:43:49 |
8:40 |
|
| 11/4/2009 |
Run |
Random Route |
Moloko |
5.6 mi |
49:55 |
8:55 |
|
| 10/29/2009 |
Run |
Harpeth River Greenway |
Moloko |
5.0 mi |
45:15 |
9:03 |
|
| 10/26/2009 |
Run |
PWP 5.8 |
Moloko |
5.0 mi |
46:40 |
9:20 |
|
| 10/12/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:11:33 |
8:57 |
|