| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2019 |
Run |
Yamacraw Alternative Course 2019 |
Gorch Fock |
50.0 km |
7:58:15 |
15:24 |
 |
| 5/14/2022 |
Run |
Yamacraw 20k |
Gorch Fock |
12.8 mi |
3:04:29 |
14:25 |
|
| 4/7/2018 |
Run |
Yamacraw |
Gorch Fock |
12.8 mi |
2:57:37 |
13:53 |
|
| 4/9/2016 |
Run |
Yamacraw |
Gorch Fock |
50.0 km |
7:56:50 |
15:21 |
|
| 8/16/2016 |
Run |
Wild Thang |
Dreadnaught |
4.5 mi |
45:24 |
10:06 |
|
| 11/20/2012 |
Run |
Wednesday Night Fun Run |
Moloko |
6.0 mi |
58:38 |
9:47 |
|
| 2/7/2012 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:07:30 |
8:27 |
|
| 1/25/2012 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
47:17 |
9:28 |
|
| 8/17/2011 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
46:35 |
9:19 |
|
| 6/1/2011 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
47:31 |
9:31 |
|
| 5/4/2011 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
44:10 |
8:51 |
|
| 3/23/2011 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
50:59 |
10:12 |
|
| 3/16/2011 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:12:38 |
9:05 |
|
| 2/2/2011 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
46:21 |
9:17 |
|
| 1/26/2011 |
Run |
Wednesday Night Fun Run |
Moloko |
10.0 mi |
1:37:36 |
9:46 |
|
| 1/12/2011 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:14:33 |
9:20 |
|
| 12/22/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
8.5 mi |
1:21:45 |
9:38 |
|
| 12/8/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
10.3 mi |
1:42:23 |
9:57 |
|
| 12/1/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:15:22 |
9:26 |
|
| 11/10/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:18:00 |
9:45 |
|
| 11/3/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
7.0 mi |
1:09:30 |
9:56 |
|
| 8/18/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
6.2 mi |
57:25 |
9:16 |
|
| 8/4/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
46:33 |
9:19 |
|
| 7/21/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
46:13 |
9:15 |
|
| 5/24/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
8.2 mi |
1:14:44 |
9:07 |
|
| 5/19/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:12:00 |
9:00 |
|
| 1/27/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
48:47 |
9:46 |
|
| 1/6/2010 |
Run |
Wednesday Night Fun Run |
Moloko |
8.2 mi |
1:13:45 |
9:00 |
|
| 10/12/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:11:33 |
8:57 |
|
| 10/5/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
6.8 mi |
1:00:45 |
8:57 |
|
| 9/2/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
6.4 mi |
54:44 |
8:34 |
|
| 7/29/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
47:05 |
9:25 |
|
| 5/27/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
9.1 mi |
1:25:30 |
9:24 |
|
| 5/26/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
9.0 mi |
1:21:59 |
9:07 |
|
| 5/13/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
7.0 mi |
1:05:59 |
9:26 |
|
| 4/15/2009 |
Run |
Wednesday Night Fun Run |
The Dark Lord |
8.3 mi |
1:05:26 |
7:54 |
|
| 2/25/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
47:56 |
9:36 |
|
| 2/11/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
9.0 mi |
1:25:00 |
9:27 |
|
| 12/10/2008 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
45:00 |
9:00 |
|
| 9/8/2008 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
43:50 |
8:46 |
|
| 4/9/2008 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
44:22 |
8:53 |
|
| 12/26/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
3.4 mi |
29:00 |
8:32 |
|
| 12/12/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
43:00 |
8:36 |
|
| 12/5/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
45:00 |
9:00 |
|
| 10/17/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
7.0 mi |
1:06:00 |
9:26 |
|
| 9/26/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
10.0 mi |
1:35:15 |
9:32 |
|
| 9/5/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:26:00 |
10:45 |
|
| 8/29/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
6.0 mi |
52:12 |
8:42 |
|
| 8/22/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:19:40 |
9:58 |
|
| 8/15/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/8/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
7.0 mi |
1:08:10 |
9:45 |
|
| 8/1/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
49:15 |
9:51 |
|
| 6/6/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/30/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
9.2 mi |
1:31:42 |
9:59 |
|
| 5/16/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
10.0 mi |
1:38:30 |
9:51 |
|
| 5/2/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:20:00 |
10:00 |
|
| 4/25/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
44:00 |
8:48 |
|
| 4/18/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
44:58 |
9:00 |
|
| 4/4/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
9.3 mi |
1:29:00 |
9:35 |
|
| 3/28/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
6.0 mi |
53:00 |
8:50 |
|
| 2/14/2007 |
Run |
Wednesday Night Fun Run |
The Dark Lord |
4.0 mi |
31:20 |
7:50 |
|
| 1/17/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/10/2007 |
Run |
Wednesday Night Fun Run |
The Dark Lord |
4.0 mi |
31:20 |
7:50 |
|
| 1/10/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 1/3/2007 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
39:12 |
7:51 |
|
| 4/5/2024 |
Run |
Washington DC Monument Run |
Moloko |
3.8 mi |
1:08:45 |
18:06 |
|
| 10/11/2023 |
Run |
Washington DC Monument Run |
Moloko |
3.4 mi |
1:03:42 |
18:45 |
|
| 11/9/2022 |
Run |
Washington DC Monument Run |
Moloko |
5.2 mi |
52:02 |
10:01 |
|
| 11/7/2022 |
Run |
Washington DC Monument Run |
Moloko |
5.0 mi |
52:18 |
10:28 |
|
| 11/17/2019 |
Run |
Washington DC Monument Run |
Moloko |
4.7 mi |
45:06 |
9:36 |
|
| 11/16/2019 |
Run |
Washington DC Monument Run |
Moloko |
5.0 mi |
48:24 |
9:41 |
|
| 12/5/2018 |
Run |
Washington DC Monument Run |
Moloko |
5.5 mi |
51:50 |
9:26 |
|
| 11/17/2014 |
Run |
Washington DC Monument Run |
Moloko |
4.6 mi |
43:32 |
9:28 |
|
| 11/16/2014 |
Run |
Washington DC Monument Run |
Moloko |
5.0 mi |
48:12 |
9:39 |
|
| 11/15/2014 |
Run |
Washington DC Monument Run |
Moloko |
8.2 mi |
1:15:56 |
9:16 |
|
| 4/16/2014 |
Run |
Washington DC Monument Run |
Moloko |
10.0 mi |
1:30:26 |
9:03 |
|
| 1/22/2014 |
Run |
Washington DC Monument Run |
Moloko |
8.0 mi |
1:19:10 |
9:54 |
|
| 1/21/2014 |
Run |
Washington DC Monument Run |
Moloko |
6.7 mi |
1:04:55 |
9:42 |
|
| 12/13/2012 |
Run |
Washington DC Monument Run |
Moloko |
6.1 mi |
1:00:50 |
9:59 |
|
| 12/12/2012 |
Run |
Washington DC Monument Run |
Moloko |
6.1 mi |
59:51 |
9:49 |
|
| 12/7/2011 |
Run |
Washington DC Monument Run |
Moloko |
6.3 mi |
59:44 |
9:29 |
|
| 12/6/2011 |
Run |
Washington DC Monument Run |
Moloko |
6.3 mi |
58:00 |
9:13 |
|
| 10/22/2011 |
Run |
Washington DC Monument Run |
Moloko |
11.7 mi |
1:50:14 |
9:26 |
|
| 11/15/2010 |
Run |
Washington DC Monument Run |
Moloko |
8.2 mi |
1:16:17 |
9:19 |
|
| 11/14/2010 |
Run |
Washington DC Monument Run |
Moloko |
8.0 mi |
1:15:16 |
9:25 |
|
| 11/12/2008 |
Run |
Washington DC Monument Run |
Moloko |
6.5 mi |
59:00 |
9:05 |
|
| 11/9/2008 |
Run |
Washington DC Monument Run |
Moloko |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/17/2013 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.3 mi |
49:21 |
9:18 |
|
| 10/25/2011 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
4.2 mi |
38:08 |
9:05 |
|
| 11/17/2010 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
6.0 mi |
55:20 |
9:14 |
|
| 11/16/2010 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
7.0 mi |
1:17:02 |
11:00 |
|
| 3/7/2009 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.0 mi |
48:07 |
9:38 |
|
| 3/6/2009 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.5 mi |
49:58 |
9:06 |
|
| 11/11/2008 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.4 mi |
50:00 |
9:16 |
|
| 3/21/2017 |
Walking |
Walls of Jericho |
Default |
7.2 mi |
3:19:52 |
27:46 |
|
| 12/27/2020 |
Run |
Virgin Falls State Natural Area |
Dreadnaught |
10.0 mi |
3:32:59 |
21:18 |
|
| 2/17/2023 |
Run |
Vaughn Creek XC field |
Moloko |
5.4 mi |
58:01 |
10:45 |
|
| 2/8/2023 |
Run |
Vaughn Creek XC field |
Dreadnaught |
4.0 mi |
46:46 |
11:42 |
|
| 10/24/2022 |
Run |
Vaughn Creek XC field |
Dreadnaught |
4.0 mi |
45:49 |
11:28 |
|
| 7/11/2014 |
Run |
Vaughn Creek XC field |
Moloko |
3.1 mi |
29:50 |
9:38 |
|