Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/25/2006 Rowing   Default 8900.0 m 40:00 7:14 11/16/2006 Upper Body   Default       11/23/2006 Rowing   Default 10000.0 m 44:53 7:14 12/27/2006 Bike   Easy 29.4 mi 1:45:00 3:35 1/3/2007 Upper Body   Default       1/6/2007 Bike   Easy 18.5 mi 1:00:00 3:16 1/9/2007 Snowboarding   Default       1/10/2007 Snowboarding   Default       1/11/2007 Snowboarding   Default       1/12/2007 Snowboarding   Default       1/15/2007 Rowing   Default 6377.0 m 30:00 7:35 2/3/2007 Snowboarding   Default       2/5/2007 Rowing   Default 6095.0 m 32:00 8:27 2/17/2007 Snowboarding   Default       3/3/2007 Bike   Easy 40.0 mi 2:15:00 3:23 3/7/2007 Rowing   Default 6813.0 m 30:00 7:06 3/17/2007 Snowboarding   Default       3/19/2007 Rowing   Default 4397.0 m 20:00 7:20 4/1/2007 Bike   Easy 14.2 mi 56:40 4:00 4/5/2007 Rowing   Default 6860.0 m 30:00 7:03 4/7/2007 Bike   Easy 23.7 mi 1:21:26 3:27 4/12/2007 Rowing   Default 8770.0 m 40:00 7:21 4/15/2007 Rowing   Default 13055.0 m 1:00:00 7:24 4/16/2007 Rowing   Default 7969.0 m     4/17/2007 Upper Body   Default       4/19/2007 Bike   Easy 22.0 mi 1:13:00 3:20 4/23/2007 Bike   Easy 20.0 mi     4/28/2007 Bike   Easy 39.4 mi 2:18:30 3:32 5/1/2007 Bike   Easy 11.6 mi 43:39 3:46 5/5/2007 Bike   Easy 32.4 mi 2:19:00 4:18 5/16/2007 Rowing   Default 5054.0 m 23:00 7:20 5/17/2007 Bike   Easy 17.0 mi 56:00 3:19 5/26/2007 Bike   Easy 16.3 mi 1:06:47 4:06 5/30/2007 Bike   Easy 36.0 mi 3:08:00 5:14 6/6/2007 Bike   Easy 16.6 mi 1:06:00 3:59 6/7/2007 Swim   Mixed       6/10/2007 Bike   Easy 14.0 mi     6/12/2007 Swim   Mixed       6/13/2007 Swim   Mixed       6/13/2007 Bike   Easy 14.9 mi     6/16/2007 Bike   Easy 18.3 mi 1:10:00 3:50 6/20/2007 Bike   Easy 14.8 mi     6/21/2007 Bike   Easy 14.8 mi     6/23/2007 Bike   Easy   45:00   6/26/2007 Bike   Easy 17.7 mi 1:00:51 3:27 6/27/2007 Bike   Easy 13.3 mi 51:36 3:54 6/28/2007 Swim   Mixed       7/3/2007 Swim   Mixed       7/4/2007 Bike   Easy 37.0 mi 2:07:50 3:28 7/6/2007 Swim   Mixed       7/8/2007 Bike   Easy 15.1 mi 51:00 3:23 7/11/2007 Swim   Mixed       7/15/2007 Bike   Easy 14.0 mi     7/16/2007 Bike   Easy 13.0 mi     7/18/2007 Bike   Easy 13.0 mi     7/20/2007 Swim   Mixed       7/22/2007 Bike   Race 13.5 mi 35:15 2:37 7/22/2007 Swim   Mixed 500.0 m 11:09 35:54 7/26/2007 Bike   Easy 16.0 mi     7/29/2007 Bike   Easy 22.0 mi 1:23:00 3:47 8/2/2007 Bike   Easy 20.3 mi 1:05:23 3:14 8/14/2007 Bike   Easy 14.5 mi 57:00 3:57 8/15/2007 Bike   Easy 26.0 mi 1:42:00 3:56 8/29/2007 Bike   Easy 15.2 mi 54:08 3:34 9/1/2007 Bike   Easy 21.2 mi 1:25:00 4:02 9/2/2007 Hiking   Default 3.0 mi     9/3/2007 Bike   Easy 11.0 mi     9/8/2007 Bike   Easy 31.5 mi     9/16/2007 Bike   Easy 36.0 mi     9/22/2007 Bike   Easy 18.1 mi 1:36:00 5:20 9/23/2007 Bike   Easy 25.0 mi 2:00:00 4:48 9/25/2007 Bike   Easy 22.0 mi 1:09:31 3:10 10/3/2007 Hiking   Default 16.0 mi     11/12/2007 Rowing   Default 6445.0 m 30:00 7:30 11/17/2007 Bike   Easy 7.0 mi     12/9/2007 Hiking   Default 4.0 mi     1/8/2008 Yoga   Default       1/20/2008 Yoga   Default       2/2/2008 Mountain Biking   Default 14.2 mi 1:12:00 5:05 2/3/2008 Mountain Biking   Default 10.0 mi 50:00 5:00 2/14/2008 Yoga   Default       2/16/2008 Snowboarding   Default       2/19/2008 Rowing   Default 6617.0 m 30:00 7:18 2/23/2008 Snowboarding   Default       2/28/2008 Rowing   Default 6797.0 m     3/2/2008 Yoga   Default       3/5/2008 Rowing   Default 6782.0 m 30:00 7:08 3/20/2008 Bike   Easy 15.0 mi 50:05 3:21 3/21/2008 Yoga   Default       4/9/2008 Snowboarding   Default       4/10/2008 Snowboarding   Default       4/11/2008 Snowboarding   Default       4/12/2008 Hiking   Default 7.3 mi     4/13/2008 Hiking   Default 4.0 mi     4/17/2008 Bike   Hill 24.1 mi 1:19:28 3:19 4/19/2008 Mountain Biking   Default 16.3 mi 1:22:00 5:03 4/21/2008 Bike   Easy 25.0 mi 1:30:45 3:38 4/24/2008 Yoga   Default       4/29/2008 Bike   Interval 23.2 mi 1:16:45 3:19 5/1/2008 Bike   Easy 19.2 mi 1:01:00 3:11