| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2009 |
Run |
Default |
Tempo |
18.2 km |
1:23:34 |
4:35 |
 |
| 1/11/2009 |
Run |
Default |
Long |
21.0 km |
1:32:30 |
4:25 |
|
| 1/9/2009 |
Run |
Default |
Tempo |
16.8 km |
1:17:04 |
4:36 |
|
| 1/7/2009 |
Run |
Default |
Easy |
13.5 km |
1:05:20 |
4:51 |
|
| 1/6/2009 |
Run |
Default |
Interval |
19.7 km |
1:27:46 |
4:28 |
|
| 12/9/2008 |
Run |
Default |
Easy |
15.4 km |
1:15:26 |
4:55 |
|
| 12/7/2008 |
Run |
Default |
Long |
26.0 km |
2:00:47 |
4:39 |
|
| 10/19/2008 |
Run |
Default |
Race |
42.2 km |
3:14:36 |
4:37 |
|
| 10/17/2008 |
Run |
Default |
Tempo |
5.1 km |
22:40 |
4:27 |
|
| 10/5/2008 |
Run |
Default |
Long |
21.0 km |
1:29:06 |
4:15 |
|
| 9/28/2008 |
Run |
Default |
Long |
32.0 km |
2:22:26 |
4:28 |
|
| 9/14/2008 |
Run |
Default |
Long |
32.0 km |
2:24:30 |
4:31 |
|
| 9/12/2008 |
Run |
Default |
Tempo |
11.5 km |
50:18 |
4:23 |
|
| 9/9/2008 |
Run |
Default |
Interval |
11.6 km |
54:11 |
4:42 |
|
| 9/7/2008 |
Run |
Default |
Long |
24.0 km |
1:46:38 |
4:27 |
|
| 9/5/2008 |
Run |
Default |
Tempo |
16.0 km |
1:08:15 |
4:16 |
|
| 9/2/2008 |
Run |
Default |
Interval |
14.2 km |
1:04:20 |
4:32 |
|
| 8/3/2008 |
Run |
Default |
Long |
29.0 km |
2:16:03 |
4:42 |
|
| 8/1/2008 |
Run |
Default |
Tempo |
10.0 km |
44:29 |
4:27 |
|
| 7/27/2008 |
Run |
Default |
Long |
32.0 km |
2:32:30 |
4:46 |
|
| 7/25/2008 |
Run |
Default |
Tempo |
10.0 km |
43:14 |
4:20 |
|
| 7/22/2008 |
Run |
Default |
Interval |
11.0 km |
50:42 |
4:37 |
|
| 7/20/2008 |
Run |
Default |
Long |
26.8 km |
2:04:39 |
4:40 |
|
| 7/18/2008 |
Run |
Default |
Tempo |
11.0 km |
47:23 |
4:19 |
|
| 7/15/2008 |
Run |
Default |
Interval |
10.6 km |
50:05 |
4:44 |
|
| 7/6/2008 |
Run |
Default |
Long |
30.0 km |
2:24:30 |
4:49 |
|
| 7/4/2008 |
Run |
Default |
Tempo |
10.0 km |
42:45 |
4:17 |
|
| 6/15/2008 |
Run |
Default |
Tempo |
14.5 km |
1:04:46 |
4:28 |
|
| 6/10/2008 |
Run |
Default |
Interval |
9.3 km |
43:20 |
4:39 |
|
| 6/8/2008 |
Run |
Default |
Long |
22.9 km |
1:48:09 |
4:44 |
|
| 6/3/2008 |
Run |
Default |
Easy |
11.2 km |
54:36 |
4:54 |
|
| 5/11/2008 |
Run |
Default |
Race |
21.1 km |
1:25:51 |
4:05 |
|
| 5/7/2008 |
Run |
Default |
Tempo |
8.9 km |
39:35 |
4:27 |
|
| 5/6/2008 |
Run |
Default |
Interval |
7.8 km |
37:25 |
4:50 |
|
| 5/4/2008 |
Run |
Default |
Long |
17.7 km |
1:22:24 |
4:40 |
|
| 4/3/2008 |
Run |
Default |
Tempo |
13.0 km |
1:00:00 |
4:37 |
|
| 4/2/2008 |
Run |
Default |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 3/30/2008 |
Run |
Default |
Race |
21.1 km |
1:26:37 |
4:07 |
|
| 3/2/2008 |
Run |
Default |
Race |
42.2 km |
3:16:54 |
4:40 |
|
| 2/29/2008 |
Run |
Default |
Easy |
4.6 km |
22:09 |
4:53 |
|
| 2/24/2008 |
Run |
Default |
Long |
16.3 km |
1:15:27 |
4:38 |
|
| 2/22/2008 |
Run |
Default |
Interval |
13.0 km |
57:58 |
4:29 |
|
| 2/20/2008 |
Run |
Default |
Tempo |
13.6 km |
1:01:44 |
4:34 |
|
| 2/17/2008 |
Run |
Default |
Long |
21.0 km |
1:35:01 |
4:32 |
|
| 2/15/2008 |
Run |
Default |
Interval |
15.4 km |
1:08:56 |
4:30 |
|
| 2/12/2008 |
Run |
Default |
Easy |
10.6 km |
50:22 |
4:47 |
|
| 2/10/2008 |
Run |
Default |
Long |
30.7 km |
2:24:28 |
4:43 |
|
| 2/8/2008 |
Run |
Default |
Interval |
16.3 km |
1:15:17 |
4:38 |
|
| 2/6/2008 |
Run |
Default |
Easy |
15.0 km |
1:10:01 |
4:42 |
|
| 2/5/2008 |
Run |
Default |
Easy |
12.5 km |
1:00:46 |
4:52 |
|
| 2/3/2008 |
Run |
Default |
Long |
24.1 km |
1:54:25 |
4:45 |
|
| 2/2/2008 |
Run |
Default |
Tempo |
7.5 km |
32:34 |
4:20 |
|
| 2/1/2008 |
Run |
Default |
Easy |
8.8 km |
42:55 |
4:55 |
|
|