Run: Easy Previous Next

1/22/2010

6:00 AM

6 mi

58:48

9:48 mi

Health

175 lb
141 bpm
152 bpm
3325

Weather

58 F

Ratings

5 / 10
8 / 10
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Treadmill

Notes

Felt great. I was able to keep the HR in High Zone 2. It would flirt with 150, but concentrating on my stride would bring it back down. I ran it at 6.1 with the Blue shirt which I think is not as cool as the others.

This was the first run with the leg compression sleeves on. I had little to no shin splint pain during the run, and only hints on the walk back. There was some mild (~2.5/10) ankle pains sporaticaly but infrequent while running.

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