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Summary
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Run: Race
Next
12/31/2009
Date
6:33 PM
Time
4 mi
Distance
30:24.
85
Duration
7:37 mi
Pace
Health
Weight
175 lb
Avg HR
175 bpm
Max HR
183 bpm
kilojoules
2216
VO2max
41.6
Weather
Temperature
40 F
Conditions
Ratings
Effort
10 / 10
Quality
5 / 10
Splits
Graphs
Map
Initializing charts...
Course
Fairfax Four Miler
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