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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/11/2016
Run
Steady State
8.0 mi
1:05:02
8:07
3/8/2016
Run
Easy
7.0 mi
1:00:49
8:41
9/1/2016
Run
Tempo
6.0 mi
43:49
7:19
2/15/2016
Run
Easy
5.5 mi
50:01
9:06
2/8/2016
Run
Easy
5.4 mi
52:17
9:46
8/23/2016
Run
Tempo
5.4 mi
38:26
7:11
8/30/2016
Run
Interval
5.3 mi
41:05
7:42
8/9/2016
Run
Interval
4.9 mi
38:14
7:47
5/13/2016
Run
Interval
4.8 mi
36:32
7:35
9/6/2016
Run
Interval
4.7 mi
36:00
7:39
6/21/2016
Run
Interval
4.7 mi
35:44
7:36
8/25/2016
Run
Interval
4.6 mi
34:00
7:24
6/2/2016
Run
Interval
4.6 mi
34:11
7:28
5/26/2016
Run
Interval
4.5 mi
34:27
7:38
2/26/2016
Run
Easy
4.5 mi
40:20
8:56
2/19/2016
Run
Easy
4.5 mi
40:19
9:02
2/29/2016
Run
Easy
4.5 mi
40:03
8:59
3/23/2016
Run
Easy
4.5 mi
40:08
9:02
5/6/2016
Run
Easy
4.4 mi
40:02
9:05
6/16/2016
Run
Interval
4.4 mi
34:05
7:50
3/4/2016
Run
Easy
4.4 mi
40:21
9:16
3/10/2016
Run
Easy
4.3 mi
40:02
9:17
6/28/2016
Run
Interval
4.2 mi
30:47
7:22
6/11/2016
Run
Race
4.0 mi
28:16
7:04
5/8/2016
Run
Mothers Day 4 Miler
Race
4.0 mi
27:43
6:56
5/17/2016
Run
Interval
4.0 mi
30:02
7:36
8/2/2016
Run
Hill
3.7 mi
30:24
8:19
4/8/2016
Run
Interval
3.5 mi
27:00
7:38
7/19/2016
Run
Interval
3.5 mi
26:47
7:38
5/21/2016
Run
Easy
3.1 mi
27:39
8:54
7/24/2016
Run
PR Birthday Bash
Race
5.0 km
21:00
6:46
7/4/2016
Run
Firecracker 5k
Race
5.0 km
21:01
6:46
5/21/2016
Run
Semper Fi 5k
Race
5.0 km
20:53
6:44
4/16/2016
Run
Boston 5K
Race
5.0 km
21:32
6:56
6/14/2016
Run
Interval
3.0 mi
24:07
7:57
3/27/2016
Run
Easy
3.0 mi
29:50
9:53
3/3/2016
Run
Tempo
3.0 mi
22:02
7:20
6/7/2016
Run
Interval
3.0 mi
22:25
7:32
7/13/2016
Run
Interval
2.9 mi
24:11
8:26
4/5/2016
Run
Easy
2.9 mi
26:32
9:15
5/31/2016
Run
Interval
2.9 mi
22:58
8:04
5/24/2016
Run
Hill
2.7 mi
22:44
8:31
7/13/2016
Run
Easy
2.4 mi
23:22
9:35
3/31/2016
Run
Easy
2.3 mi
22:03
9:26
8/30/2016
Run
Easy
2.3 mi
20:51
9:00
6/2/2016
Run
Easy
2.3 mi
20:52
9:00
3/3/2016
Run
Easy
2.3 mi
20:36
8:53
8/9/2016
Run
Easy
2.3 mi
21:09
9:12
7/19/2016
Run
Easy
2.3 mi
20:53
9:05
5/3/2016
Run
Interval
2.3 mi
18:42
8:08
7/19/2016
Run
Easy
2.3 mi
20:01
8:47
8/23/2016
Run
Easy
2.3 mi
20:58
9:20
9/6/2016
Run
Easy
2.2 mi
20:23
9:11
3/31/2016
Run
Easy
2.2 mi
20:42
9:23
2/23/2016
Run
Easy
2.2 mi
20:04
9:13
6/7/2016
Run
Easy
2.2 mi
20:07
9:17
3/11/2016
Run
Easy
2.2 mi
20:02
9:17
8/30/2016
Run
Easy
2.2 mi
20:24
9:30
5/31/2016
Run
Easy
2.1 mi
20:11
9:26
5/24/2016
Run
Easy
2.1 mi
19:19
9:10
2/11/2016
Run
Interval
2.1 mi
16:30
7:52
6/21/2016
Run
Easy
2.1 mi
19:12
9:17
6/28/2016
Run
Easy
2.0 mi
17:51
8:53
5/17/2016
Run
Easy
2.0 mi
18:05
9:03
5/13/2016
Run
Easy
2.0 mi
18:06
9:03
5/24/2016
Run
Easy
1.9 mi
17:36
9:13
3/29/2016
Run
Interval
1.9 mi
15:01
7:55
2/16/2016
Run
Easy
1.9 mi
17:54
9:29
5/3/2016
Run
Easy
1.9 mi
17:31
9:20
6/14/2016
Run
Easy
1.9 mi
17:18
9:21
7/13/2016
Run
Easy
1.8 mi
16:01
8:51
8/9/2016
Run
Easy
1.8 mi
17:40
9:50
7/4/2016
Run
Easy
1.8 mi
15:19
8:31
6/16/2016
Run
Easy
1.8 mi
16:35
9:26
4/5/2016
Run
Easy
1.7 mi
15:09
8:43
8/25/2016
Run
Easy
1.7 mi
15:09
8:55
8/25/2016
Run
Easy
1.7 mi
15:39
9:13
3/3/2016
Run
Easy
1.7 mi
15:29
9:07
9/1/2016
Run
Easy
1.7 mi
16:00
9:29
4/8/2016
Run
Easy
1.7 mi
15:03
8:55
3/29/2016
Run
Easy
1.7 mi
15:10
9:05
2/11/2016
Run
Easy
1.7 mi
15:02
9:01
8/23/2016
Run
Easy
1.7 mi
16:02
9:40
8/2/2016
Run
Easy
1.6 mi
15:02
9:11
2/23/2016
Run
Easy
1.6 mi
15:04
9:19
6/7/2016
Run
Easy
1.6 mi
15:19
9:31
7/24/2016
Run
Easy
1.6 mi
14:48
9:16
5/31/2016
Run
Easy
1.6 mi
15:13
9:34
5/26/2016
Run
Easy
1.6 mi
14:48
9:30
6/24/2016
Run
Easy
1.6 mi
14:04
9:05
6/2/2016
Run
Easy
1.6 mi
14:59
9:41
8/2/2016
Run
Easy
1.5 mi
12:58
8:32
5/8/2016
Run
Easy
1.5 mi
14:08
9:18
6/24/2016
Run
Easy
1.5 mi
14:12
9:29
5/13/2016
Run
Easy
1.5 mi
13:50
9:13
9/6/2016
Run
Easy
1.4 mi
12:47
9:01
6/14/2016
Run
Easy
1.4 mi
13:31
9:40
2/16/2016
Run
Easy
1.3 mi
13:20
9:58
5/26/2016
Run
Easy
1.3 mi
12:32
9:26
6/21/2016
Run
Easy
1.3 mi
11:32
9:01
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