Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
3/21/2010 Run
Shamrock Half
Race 13.1 mi 1:44:14 7:58
9/19/2010 Run
Wilson Bridge Half
Race 13.1 mi 1:42:53 7:52
12/4/2010 Run
Memphis Half Marathon
Race 13.1 mi 1:42:47 7:51
5/29/2011 Run
Alexandria Half Marathon
Race 13.1 mi 1:49:23 8:22
12/3/2011 Run
Memphis Half Marathon
Race 13.1 mi 1:43:20 7:54
9/16/2012 Run
Philadelphia RnR Half Marathon
Race 13.1 mi 1:38:44 7:33
1/12/2013 Run
Disney
Race 13.1 mi 1:36:48 7:24
3/16/2014 Run
Shamrock Half 2014
Race 13.1 mi 1:35:38 7:19
9/21/2014 Run
RnR Philly
Race 13.1 mi 1:36:05 7:21
10/18/2015 Run
Columbus Half Marathon
Race 13.1 mi 1:49:25 8:22
3/4/2017 Run
Myrtle Beach Half Marathon
Race 13.1 mi 1:29:49 6:52
9/17/2017 Run
Navy-Airforce Half Marathon
Race 13.1 mi 1:32:54 7:06
9/9/2018 Run
Parks Half Marathon
Race 13.1 mi 1:45:03 8:02
10/3/2020 Run
Hanover Half Marathon
Race 13.1 mi 1:30:20 6:54
10/3/2021 Run   Race 13.1 mi 1:33:42 7:10
12/6/2020 Run
EOD Warrior Holiday Dash
Race 13.1 mi 1:33:57 7:10