| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2010 |
Run |
W&OD Trail West |
Interval |
8.3 mi |
1:10:03 |
8:30 |
 |
| 3/25/2010 |
Run |
W&OD Trail West |
Easy |
6.5 mi |
59:00 |
9:05 |
|
| 3/31/2010 |
Run |
W&OD Trail West |
Easy |
8.0 mi |
1:11:21 |
8:56 |
|
| 4/2/2010 |
Run |
W&OD Trail West |
Tempo |
9.0 mi |
1:15:21 |
8:23 |
|
| 4/13/2010 |
Run |
W&OD Trail West |
Tempo |
8.0 mi |
1:06:25 |
8:19 |
|
| 4/14/2010 |
Run |
W&OD Trail West |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
|