Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/5/2020 |
Run |
|
Easy |
8.2 mi |
1:12:17 |
8:49 |
|
5/3/2020 |
Run |
|
Easy |
5.5 mi |
48:47 |
8:53 |
|
5/2/2020 |
Run |
|
Long |
15.5 mi |
2:03:33 |
7:58 |
|
4/29/2020 |
Run |
|
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
4/27/2020 |
Run |
|
Easy |
5.0 mi |
45:07 |
9:01 |
|
4/25/2020 |
Run |
|
Long |
15.0 mi |
2:11:04 |
8:45 |
|
4/22/2020 |
Run |
|
Easy |
8.5 mi |
1:19:04 |
9:19 |
|
4/21/2020 |
Run |
|
Easy |
10.0 mi |
1:25:55 |
8:35 |
|
4/19/2020 |
Run |
|
Easy |
4.6 mi |
39:36 |
8:37 |
|
4/18/2020 |
Run |
|
Easy |
10.5 mi |
1:30:34 |
8:37 |
|
4/11/2020 |
Run |
|
Long |
15.0 mi |
2:00:27 |
8:02 |
|
4/10/2020 |
Run |
|
Easy |
8.1 mi |
1:10:05 |
8:40 |
|
4/7/2020 |
Run |
|
Easy |
4.3 mi |
35:55 |
8:28 |
|
4/4/2020 |
Run |
|
Easy |
3.0 mi |
26:07 |
8:41 |
|
4/2/2020 |
Run |
|
Easy |
8.0 mi |
1:08:03 |
8:30 |
|
4/1/2020 |
Run |
|
Easy |
8.0 mi |
1:09:57 |
8:45 |
|
3/30/2020 |
Run |
|
Easy |
9.0 mi |
1:17:41 |
8:38 |
|
3/28/2020 |
Run |
|
Progression |
14.9 mi |
2:00:01 |
8:03 |
|
3/26/2020 |
Run |
|
Easy |
9.0 mi |
1:17:02 |
8:33 |
|
3/24/2020 |
Run |
|
Easy |
13.1 mi |
1:50:08 |
8:25 |
|
3/21/2020 |
Run |
|
Long |
20.0 mi |
2:51:00 |
8:33 |
|
3/16/2020 |
Run |
|
Easy |
9.0 mi |
1:15:08 |
8:21 |
|
3/14/2020 |
Run |
|
Long |
18.0 mi |
2:22:38 |
7:56 |
|
3/11/2020 |
Run |
|
Easy |
9.4 mi |
1:18:04 |
8:21 |
|
3/9/2020 |
Run |
|
Easy |
9.0 mi |
1:17:05 |
8:34 |
|
3/7/2020 |
Run |
|
Long |
17.0 mi |
2:22:08 |
8:22 |
|
3/4/2020 |
Run |
|
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
3/3/2020 |
Run |
|
Tempo |
12.0 mi |
1:32:27 |
7:42 |
|
3/2/2020 |
Run |
|
Easy |
9.0 mi |
1:19:16 |
8:48 |
|
2/28/2020 |
Run |
|
Easy |
16.0 mi |
2:08:35 |
8:02 |
|
2/26/2020 |
Run |
|
Easy |
8.0 mi |
1:08:44 |
8:36 |
|
2/24/2020 |
Run |
|
Easy |
9.0 mi |
1:19:34 |
8:51 |
|
2/23/2020 |
Run |
|
Easy |
4.0 mi |
37:25 |
9:20 |
|
2/22/2020 |
Run |
|
Long |
15.0 mi |
2:02:04 |
8:08 |
|
2/19/2020 |
Run |
|
Easy |
8.4 mi |
1:13:12 |
8:43 |
|
2/17/2020 |
Run |
|
Easy |
8.0 mi |
1:07:48 |
8:28 |
|
2/16/2020 |
Run |
|
Easy |
4.0 mi |
36:07 |
9:02 |
|
|