Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/5/2020 Run   Easy 8.2 mi 1:12:17 8:49
5/3/2020 Run   Easy 5.5 mi 48:47 8:53
5/2/2020 Run   Long 15.5 mi 2:03:33 7:58
4/29/2020 Run   Easy 8.0 mi 1:13:12 9:09
4/27/2020 Run   Easy 5.0 mi 45:07 9:01
4/25/2020 Run   Long 15.0 mi 2:11:04 8:45
4/22/2020 Run   Easy 8.5 mi 1:19:04 9:19
4/21/2020 Run   Easy 10.0 mi 1:25:55 8:35
4/19/2020 Run   Easy 4.6 mi 39:36 8:37
4/18/2020 Run   Easy 10.5 mi 1:30:34 8:37
4/11/2020 Run   Long 15.0 mi 2:00:27 8:02
4/10/2020 Run   Easy 8.1 mi 1:10:05 8:40
4/7/2020 Run   Easy 4.3 mi 35:55 8:28
4/4/2020 Run   Easy 3.0 mi 26:07 8:41
4/2/2020 Run   Easy 8.0 mi 1:08:03 8:30
4/1/2020 Run   Easy 8.0 mi 1:09:57 8:45
3/30/2020 Run   Easy 9.0 mi 1:17:41 8:38
3/28/2020 Run   Progression 14.9 mi 2:00:01 8:03
3/26/2020 Run   Easy 9.0 mi 1:17:02 8:33
3/24/2020 Run   Easy 13.1 mi 1:50:08 8:25
3/21/2020 Run   Long 20.0 mi 2:51:00 8:33
3/16/2020 Run   Easy 9.0 mi 1:15:08 8:21
3/14/2020 Run   Long 18.0 mi 2:22:38 7:56
3/11/2020 Run   Easy 9.4 mi 1:18:04 8:21
3/9/2020 Run   Easy 9.0 mi 1:17:05 8:34
3/7/2020 Run   Long 17.0 mi 2:22:08 8:22
3/4/2020 Run   Easy 8.0 mi 1:09:50 8:44
3/3/2020 Run   Tempo 12.0 mi 1:32:27 7:42
3/2/2020 Run   Easy 9.0 mi 1:19:16 8:48
2/28/2020 Run   Easy 16.0 mi 2:08:35 8:02
2/26/2020 Run   Easy 8.0 mi 1:08:44 8:36
2/24/2020 Run   Easy 9.0 mi 1:19:34 8:51
2/23/2020 Run   Easy 4.0 mi 37:25 9:20
2/22/2020 Run   Long 15.0 mi 2:02:04 8:08
2/19/2020 Run   Easy 8.4 mi 1:13:12 8:43
2/17/2020 Run   Easy 8.0 mi 1:07:48 8:28
2/16/2020 Run   Easy 4.0 mi 36:07 9:02