Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   4/4/2020 Run   Easy 3.0 mi 26:07 8:41 2/16/2020 Run   Easy 4.0 mi 36:07 9:02 2/23/2020 Run   Easy 4.0 mi 37:25 9:20 4/7/2020 Run   Easy 4.3 mi 35:55 8:28 4/19/2020 Run   Easy 4.6 mi 39:36 8:37 4/27/2020 Run   Easy 5.0 mi 45:07 9:01 5/3/2020 Run   Easy 5.5 mi 48:47 8:53 2/26/2020 Run   Easy 8.0 mi 1:08:44 8:36 4/1/2020 Run   Easy 8.0 mi 1:09:57 8:45 2/17/2020 Run   Easy 8.0 mi 1:07:48 8:28 3/4/2020 Run   Easy 8.0 mi 1:09:50 8:44 4/2/2020 Run   Easy 8.0 mi 1:08:03 8:30 4/29/2020 Run   Easy 8.0 mi 1:13:12 9:09 4/10/2020 Run   Easy 8.1 mi 1:10:05 8:40 5/5/2020 Run   Easy 8.2 mi 1:12:17 8:49 2/19/2020 Run   Easy 8.4 mi 1:13:12 8:43 4/22/2020 Run   Easy 8.5 mi 1:19:04 9:19 2/24/2020 Run   Easy 9.0 mi 1:19:34 8:51 3/2/2020 Run   Easy 9.0 mi 1:19:16 8:48 3/9/2020 Run   Easy 9.0 mi 1:17:05 8:34 3/16/2020 Run   Easy 9.0 mi 1:15:08 8:21 3/26/2020 Run   Easy 9.0 mi 1:17:02 8:33 3/30/2020 Run   Easy 9.0 mi 1:17:41 8:38 3/11/2020 Run   Easy 9.4 mi 1:18:04 8:21 4/21/2020 Run   Easy 10.0 mi 1:25:55 8:35 4/18/2020 Run   Easy 10.5 mi 1:30:34 8:37 3/3/2020 Run   Tempo 12.0 mi 1:32:27 7:42 3/24/2020 Run   Easy 13.1 mi 1:50:08 8:25 3/28/2020 Run   Progression 14.9 mi 2:00:01 8:03 4/25/2020 Run   Long 15.0 mi 2:11:04 8:45 2/22/2020 Run   Long 15.0 mi 2:02:04 8:08 4/11/2020 Run   Long 15.0 mi 2:00:27 8:02 5/2/2020 Run   Long 15.5 mi 2:03:33 7:58 2/28/2020 Run   Easy 16.0 mi 2:08:35 8:02 3/7/2020 Run   Long 17.0 mi 2:22:08 8:22 3/14/2020 Run   Long 18.0 mi 2:22:38 7:56 3/21/2020 Run   Long 20.0 mi 2:51:00 8:33