| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2016 |
Run |
|
Easy |
6.7 mi |
1:00:01 |
8:56 |
 |
| 9/3/2016 |
Run |
|
Long |
16.0 mi |
2:21:50 |
8:52 |
|
| 9/2/2016 |
Run |
|
Easy |
4.9 mi |
45:09 |
9:17 |
|
| 8/29/2016 |
Run |
|
Easy |
6.8 mi |
1:00:03 |
8:52 |
|
| 8/27/2016 |
Run |
|
Long |
15.1 mi |
2:15:03 |
8:57 |
|
| 8/26/2016 |
Run |
|
Easy |
5.5 mi |
47:41 |
8:41 |
|
| 8/22/2016 |
Run |
|
Easy |
6.8 mi |
1:00:01 |
8:53 |
|
| 8/21/2016 |
Run |
|
Easy |
1.5 mi |
15:05 |
10:04 |
|
| 8/20/2016 |
Run |
|
Long |
13.6 mi |
2:00:12 |
8:51 |
|
| 8/19/2016 |
Run |
|
Easy |
5.7 mi |
50:03 |
8:47 |
|
| 8/18/2016 |
Run |
|
Easy |
7.8 mi |
1:10:03 |
9:03 |
|
| 8/16/2016 |
Run |
|
Easy |
8.8 mi |
1:21:36 |
9:17 |
|
| 8/15/2016 |
Run |
|
Easy |
5.4 mi |
50:09 |
9:16 |
|
| 8/13/2016 |
Run |
|
Long |
13.0 mi |
2:00:09 |
9:13 |
|
| 8/12/2016 |
Run |
|
Easy |
5.6 mi |
50:12 |
8:57 |
|
| 8/8/2016 |
Run |
|
Easy |
5.8 mi |
52:14 |
9:06 |
|
| 8/6/2016 |
Run |
|
Long |
11.7 mi |
1:45:04 |
9:00 |
|
| 8/5/2016 |
Run |
|
Easy |
0.3 mi |
2:58 |
9:15 |
|
| 8/4/2016 |
Run |
|
Steady State |
9.2 mi |
1:15:02 |
8:12 |
|
| 8/3/2016 |
Run |
|
Easy |
4.7 mi |
40:02 |
8:37 |
|
| 7/31/2016 |
Run |
|
Long |
11.9 mi |
1:46:14 |
8:54 |
|
| 7/30/2016 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:43 |
|
| 7/29/2016 |
Run |
|
Easy |
4.4 mi |
40:02 |
9:03 |
|
| 7/28/2016 |
Run |
|
Easy |
5.8 mi |
50:03 |
8:43 |
|
| 7/23/2016 |
Run |
|
Easy |
2.5 mi |
21:01 |
8:27 |
|
| 7/22/2016 |
Run |
|
Easy |
3.6 mi |
31:21 |
8:47 |
|
| 7/20/2016 |
Run |
|
Easy |
4.5 mi |
40:02 |
8:50 |
|
| 7/17/2016 |
Run |
|
Long |
12.0 mi |
1:45:00 |
8:46 |
|
| 7/15/2016 |
Run |
|
Progression |
9.0 mi |
1:15:07 |
8:21 |
|
| 7/14/2016 |
Run |
|
Easy |
4.3 mi |
40:10 |
9:18 |
|
| 7/11/2016 |
Run |
|
Easy |
3.5 mi |
30:54 |
8:49 |
|
| 7/10/2016 |
Run |
|
Long |
11.7 mi |
1:46:10 |
9:05 |
|
| 7/8/2016 |
Run |
|
Easy |
4.5 mi |
40:06 |
8:59 |
|
| 7/7/2016 |
Run |
|
Easy |
6.8 mi |
1:00:01 |
8:50 |
|
| 7/3/2016 |
Run |
|
Easy |
2.3 mi |
20:07 |
8:57 |
|
| 7/2/2016 |
Run |
|
Easy |
4.6 mi |
40:10 |
8:44 |
|
| 6/30/2016 |
Run |
|
Easy |
5.3 mi |
46:15 |
8:48 |
|
| 6/27/2016 |
Run |
|
Easy |
3.3 mi |
29:36 |
9:05 |
|
| 6/26/2016 |
Run |
|
Long |
11.3 mi |
1:40:04 |
8:54 |
|
| 6/25/2016 |
Run |
|
Easy |
5.7 mi |
50:02 |
8:52 |
|
| 6/20/2016 |
Run |
|
Easy |
3.2 mi |
29:39 |
9:15 |
|
| 6/18/2016 |
Run |
|
Long |
11.2 mi |
1:40:03 |
8:58 |
|
| 6/17/2016 |
Run |
|
Easy |
5.3 mi |
48:17 |
9:08 |
|
| 6/13/2016 |
Run |
|
Easy |
3.3 mi |
30:38 |
9:22 |
|
| 6/10/2016 |
Run |
|
Easy |
2.6 mi |
23:03 |
8:54 |
|
| 6/8/2016 |
Run |
|
Easy |
5.6 mi |
50:04 |
9:01 |
|
| 6/6/2016 |
Run |
|
Easy |
6.3 mi |
57:01 |
9:08 |
|
| 6/4/2016 |
Run |
|
Long |
10.0 mi |
1:30:34 |
9:04 |
|
| 6/3/2016 |
Run |
|
Easy |
5.4 mi |
48:46 |
9:05 |
|
| 5/30/2016 |
Run |
|
Easy |
6.1 mi |
55:47 |
9:07 |
|
| 5/28/2016 |
Run |
|
Long |
8.9 mi |
1:22:06 |
9:13 |
|
| 5/27/2016 |
Run |
|
Easy |
5.3 mi |
47:57 |
9:09 |
|
| 5/23/2016 |
Run |
|
Easy |
3.7 mi |
33:44 |
9:10 |
|
|