Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2020 Run   Easy 5.0 mi 43:58 8:47
10/25/2020 Run   Easy 0.5 mi 4:26 9:04
10/25/2020 Run   Easy 5.0 mi 42:27 8:29
10/18/2020 Run   Easy 5.0 mi 43:25 8:40
10/16/2020 Run   Easy 8.0 mi 1:11:07 8:53
10/11/2020 Run   Easy 5.0 mi 45:50 9:09
10/6/2020 Run   Easy 8.0 mi 1:09:59 8:45
9/25/2020 Run   Easy 8.0 mi 1:11:10 8:54
9/21/2020 Run   Easy 7.0 mi 1:00:55 8:43
9/17/2020 Run   Easy 8.2 mi 1:08:49 8:23
9/14/2020 Run   Easy 6.2 mi 54:39 8:51
9/7/2020 Run   Easy 2.0 mi 16:54 8:25
9/7/2020 Run   Interval 4.5 mi 33:17 7:23
9/7/2020 Run   Easy 2.5 mi 21:25 8:34
9/6/2020 Run   Easy 5.0 mi 44:04 8:48
8/31/2020 Run   Easy 1.3 mi 12:09 9:22
8/31/2020 Run   Tempo 2000.0 m 8:39 6:58
8/31/2020 Run   Tempo 2000.0 m 8:33 6:54
8/31/2020 Run   Tempo 2000.0 m 8:33 6:53
8/31/2020 Run   Tempo 2000.0 m 8:32 6:53
8/31/2020 Run   Easy 2.4 mi 21:17 8:46
8/27/2020 Run   Easy 6.0 mi 52:52 8:49
8/26/2020 Run   Easy 2.3 mi 19:29 8:20
8/26/2020 Run   Tempo 4.0 mi 28:07 7:01
8/26/2020 Run   Easy 2.3 mi 20:03 8:44
8/23/2020 Run   Easy 5.0 mi 44:10 8:49
8/21/2020 Run   Easy 6.0 mi 50:52 8:28
8/17/2020 Run   Easy 2.0 mi 17:10 8:33
8/17/2020 Run   Hill 6.0 mi 50:14 8:23
8/17/2020 Run   Easy 2.3 mi 19:59 8:39
8/14/2020 Run   Easy 8.6 mi 1:14:55 8:43
8/13/2020 Run   Long 12.0 mi 1:43:17 8:37
8/11/2020 Run   Interval 0.9 mi 8:02 8:56
8/11/2020 Run   Easy 0.8 mi 6:20 8:20
8/11/2020 Run   Easy 1.6 mi 14:33 8:56
8/10/2020 Run   Easy 4.5 mi 40:08 8:56
8/3/2020 Run   Easy 8.0 mi 1:06:53 8:22
7/31/2020 Run   Easy 7.4 mi 1:06:30 8:57
7/29/2020 Run   Easy 1.4 mi 12:19 8:37
7/29/2020 Run   Hill 3.7 mi 32:18 8:42
7/29/2020 Run   Easy 2.1 mi 18:55 8:58
7/22/2020 Run   Easy 7.0 mi 58:30 8:21
7/15/2020 Run   Easy 5.9 mi 51:50 8:44
7/12/2020 Run   Easy 5.0 mi 41:30 8:17
7/6/2020 Run   Easy 7.0 mi 59:38 8:31
7/3/2020 Run   Easy 1.2 mi 11:11 9:11
7/3/2020 Run   Race 5.0 km 19:49 6:23
7/3/2020 Run   Easy 1.8 mi 15:18 8:31
6/29/2020 Run   Easy 1.4 mi 11:41 8:36
6/29/2020 Run   Interval 4.2 mi 31:37 7:38
6/29/2020 Run   Easy 2.3 mi 19:41 8:32
6/26/2020 Run   Easy 2.0 mi 17:32 8:47
6/26/2020 Run
Indy monumental mile
 Race 1.0 mi 5:43 5:44
6/26/2020 Run   Easy 2.0 mi 16:43 8:22
6/25/2020 Run   Easy 1.6 mi 14:25 8:48
6/25/2020 Run   Interval 0.8 mi 6:06 7:32
6/25/2020 Run   Easy 1.7 mi 15:11 9:03
6/22/2020 Run   Easy 1.6 mi 14:13 9:00
6/22/2020 Run   Interval 3.4 mi 25:33 7:27
6/22/2020 Run   Easy 2.3 mi 19:59 8:39
6/21/2020 Run   Easy 3.4 mi 30:02 8:49
6/19/2020 Run   Easy 5.0 mi 44:03 8:50
6/12/2020 Run   Easy 9.0 mi 1:16:28 8:29
6/8/2020 Run   Tempo 3.0 mi 21:24 7:07
6/8/2020 Run   Race 1.0 mi 5:37 5:38
6/8/2020 Run   Easy 2.1 mi 17:33 8:29
6/6/2020 Run   Easy 5.6 mi 44:56 8:05
6/3/2020 Run   Easy 1.8 mi 15:35 8:31
6/3/2020 Run   Race 5.0 km 22:41 7:19
6/3/2020 Run   Easy 2.6 mi 22:42 8:50
6/1/2020 Run   Easy 0.1 mi 1:18 10:02
6/1/2020 Run   Race 1.0 mi 5:40 5:41
6/1/2020 Run   Easy 2.0 mi 16:04 8:02
5/28/2020 Run   Easy 1.2 mi 10:26 9:05
5/28/2020 Run   Interval 7000.0 m 33:18 7:40
5/28/2020 Run   Easy 2.2 mi 19:00 8:39
5/25/2020 Run   Easy 0.8 mi 6:42 8:36
5/25/2020 Run   Race 1.0 mi 5:46 5:47
5/25/2020 Run   Easy 2.0 mi 17:12 8:36
5/21/2020 Run   Easy 9.0 mi 1:18:20 8:43
5/18/2020 Run   Easy 2.0 mi 18:09 9:02
5/18/2020 Run   Interval 6000.0 m 23:24 6:17
5/18/2020 Run   Easy 2.6 mi 23:47 9:05
5/17/2020 Run   Easy 5.2 mi 45:39 8:47
5/14/2020 Run   Easy 6.5 mi 54:42 8:25
5/11/2020 Run   Easy 2.3 mi 20:39 8:59
5/11/2020 Run   Interval 3.2 mi 34:41 10:51
5/11/2020 Run   Easy 2.6 mi 23:03 8:50
5/10/2020 Run   Easy 6.0 mi 51:08 8:31
5/8/2020 Run   Easy 1.4 mi 11:50 8:46
5/8/2020 Run
Virtual Mother’s Day
 Race 4.0 mi 26:05 6:32
5/8/2020 Run   Easy 2.0 mi 17:09 8:32
4/28/2020 Run   Progression 12.3 mi 1:35:57 7:50
4/26/2020 Run   Easy 4.0 mi 35:46 8:56
4/20/2020 Run   Easy 2.0 mi 18:11 9:03
4/20/2020 Run   Easy 7.5 mi 1:00:45 8:06
4/16/2020 Run   Easy 1.0 mi 8:50 8:45
4/16/2020 Run   Race 5.0 km 19:26 6:16
4/16/2020 Run   Easy 2.0 mi 17:27 8:41
4/15/2020 Run   Easy 3.0 mi 26:57 8:58
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help