| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2017 |
Run |
|
Easy |
3.5 mi |
30:19 |
8:37 |
 |
| 4/8/2017 |
Run |
|
Long |
11.4 mi |
1:37:34 |
8:34 |
|
| 4/7/2017 |
Run |
|
Easy |
5.4 mi |
46:02 |
8:30 |
|
| 4/4/2017 |
Run |
|
Easy |
2.6 mi |
22:48 |
8:53 |
|
| 4/1/2017 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:40 |
|
| 3/27/2017 |
Run |
|
Easy |
5.8 mi |
50:13 |
8:40 |
|
| 3/26/2017 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:41 |
|
| 3/25/2017 |
Run |
|
Long |
10.7 mi |
1:30:13 |
8:26 |
|
| 3/24/2017 |
Run |
|
Easy |
5.4 mi |
45:01 |
8:25 |
|
| 3/22/2017 |
Run |
|
Easy |
5.1 mi |
45:08 |
8:47 |
|
| 3/19/2017 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:50 |
|
| 3/18/2017 |
Run |
|
Long |
10.3 mi |
1:30:05 |
8:44 |
|
| 3/14/2017 |
Run |
|
Easy |
4.6 mi |
39:53 |
8:46 |
|
| 3/12/2017 |
Run |
|
Easy |
8.3 mi |
1:10:18 |
8:32 |
|
| 3/10/2017 |
Run |
|
Easy |
5.9 mi |
50:02 |
8:30 |
|
| 3/9/2017 |
Run |
|
Easy |
5.7 mi |
50:12 |
8:48 |
|
| 3/8/2017 |
Run |
|
Easy |
4.5 mi |
40:03 |
8:50 |
|
| 3/1/2017 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:35 |
|
| 2/28/2017 |
Run |
|
Easy |
4.7 mi |
40:03 |
8:35 |
|
| 2/25/2017 |
Run |
|
Long |
9.5 mi |
1:20:05 |
8:26 |
|
| 2/22/2017 |
Run |
|
Easy |
6.3 mi |
54:01 |
8:33 |
|
| 2/16/2017 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/15/2017 |
Run |
|
Progression |
7.3 mi |
1:01:00 |
8:25 |
|
| 2/13/2017 |
Run |
|
Easy |
6.8 mi |
1:00:43 |
8:53 |
|
| 2/12/2017 |
Run |
|
Easy |
3.5 mi |
30:05 |
8:32 |
|
| 2/11/2017 |
Run |
|
Long |
14.4 mi |
2:00:08 |
8:23 |
|
| 2/9/2017 |
Run |
|
Easy |
5.9 mi |
50:05 |
8:28 |
|
| 2/8/2017 |
Run |
|
Easy |
7.0 mi |
1:00:21 |
8:38 |
|
| 2/7/2017 |
Run |
|
Easy |
10.0 mi |
1:23:43 |
8:23 |
|
| 2/5/2017 |
Run |
|
Easy |
3.4 mi |
30:04 |
8:56 |
|
| 2/3/2017 |
Run |
|
Easy |
4.5 mi |
40:04 |
8:55 |
|
| 2/2/2017 |
Run |
|
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
| 1/30/2017 |
Run |
|
Easy |
3.1 mi |
31:02 |
10:01 |
|
| 1/29/2017 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:44 |
|
| 1/28/2017 |
Run |
|
Long |
14.3 mi |
2:00:13 |
8:25 |
|
| 1/27/2017 |
Run |
|
Easy |
5.9 mi |
50:22 |
8:37 |
|
| 1/25/2017 |
Run |
|
Easy |
6.9 mi |
1:00:02 |
8:45 |
|
| 1/22/2017 |
Run |
|
Easy |
3.4 mi |
30:06 |
8:52 |
|
| 1/21/2017 |
Run |
|
Long |
12.5 mi |
1:45:07 |
8:25 |
|
| 1/20/2017 |
Run |
|
Easy |
6.9 mi |
59:34 |
8:38 |
|
| 1/18/2017 |
Run |
|
Easy |
5.7 mi |
50:12 |
8:49 |
|
| 1/14/2017 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:41 |
|
| 1/11/2017 |
Run |
|
Easy |
5.5 mi |
50:04 |
9:04 |
|
| 1/9/2017 |
Run |
|
Easy |
5.8 mi |
51:08 |
8:54 |
|
| 1/8/2017 |
Run |
|
Easy |
3.3 mi |
30:12 |
9:10 |
|
| 1/7/2017 |
Run |
|
Long |
12.3 mi |
1:47:03 |
8:43 |
|
| 1/4/2017 |
Run |
|
Easy |
5.5 mi |
48:46 |
8:54 |
|
| 1/2/2017 |
Run |
|
Easy |
10.5 mi |
1:31:22 |
8:42 |
|
| 1/1/2017 |
Run |
|
Easy |
4.8 mi |
42:48 |
9:01 |
|
| 12/30/2016 |
Run |
|
Easy |
3.8 mi |
32:10 |
8:24 |
|
| 12/29/2016 |
Run |
|
Easy |
5.7 mi |
48:54 |
8:35 |
|
| 12/28/2016 |
Run |
|
Easy |
7.4 mi |
1:03:30 |
8:35 |
|
| 12/25/2016 |
Run |
|
Easy |
3.4 mi |
30:23 |
8:55 |
|
| 12/24/2016 |
Run |
|
Long |
12.2 mi |
1:45:03 |
8:36 |
|
| 12/23/2016 |
Run |
|
Easy |
6.9 mi |
1:00:03 |
8:44 |
|
|