Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/24/2015 Run   Easy 1.5 mi 13:45 9:10
2/24/2015 Run   Interval 4.4 mi 34:00 7:47
2/24/2015 Run   Easy 2.0 mi 19:15 9:38
2/22/2015 Run   Long 20.0 mi 3:06:09 9:19
2/21/2015 Run   Easy 5.3 mi 50:00 9:27
2/19/2015 Run   Easy 1.0 mi 9:30 9:30
2/19/2015 Run   Tempo 5.5 mi 45:00 8:11
2/19/2015 Run   Easy 2.1 mi 20:30 9:46
2/17/2015 Run   Easy 9.6 mi 1:25:56 8:58
2/16/2015 Run   Easy 1.5 mi 14:00 9:20
2/16/2015 Run   Interval 4.8 mi 39:00 8:08
2/16/2015 Run   Easy 2.3 mi 22:00 9:47
2/15/2015 Run   Easy 6.5 mi 1:00:00 9:14
2/14/2015 Run   Long 20.0 mi 2:55:41 8:48
2/13/2015 Run   Easy 6.5 mi 59:30 9:10
2/10/2015 Run   Easy 6.8 mi 1:00:00 8:50
2/9/2015 Run   Easy 9.8 mi 1:30:23 9:14
2/8/2015 Run   Easy 6.5 mi 58:51 9:04
2/7/2015 Run   Long 17.0 mi 2:24:33 8:31
2/6/2015 Run   Easy 6.2 mi 57:25 9:15
2/5/2015 Run   Easy 1.7 mi 16:30 9:53
2/5/2015 Run   Interval 5.9 mi 50:00 8:26
2/5/2015 Run   Easy 2.2 mi 21:00 9:33
2/4/2015 Run   Easy 9.8 mi 1:30:02 9:15
2/2/2015 Run   Easy 1.5 mi 14:30 9:37
2/2/2015 Run   Tempo 5.0 mi 39:16 7:51
2/2/2015 Run   Easy 2.2 mi 21:33 9:48
2/1/2015 Run   Easy 6.3 mi 58:28 9:17
1/31/2015 Run   Long 18.0 mi 2:42:57 9:04
1/30/2015 Run   Easy 6.1 mi 56:25 9:15
1/29/2015 Run   Easy 8.6 mi 1:19:00 9:15
1/27/2015 Run   Easy 10.0 mi 1:34:00 9:24
1/26/2015 Run   Easy 6.2 mi 56:28 9:11
1/26/2015 Run   Easy 2.1 mi 19:58 9:42
1/25/2015 Run   Easy 6.3 mi 58:24 9:17
1/24/2015 Run   Long 17.2 mi 2:37:10 9:09
1/23/2015 Run   Easy 6.2 mi 59:37 9:37
1/22/2015 Run   Easy 8.2 mi 1:17:36 9:28
1/20/2015 Run   Easy 9.8 mi 1:30:10 9:15
1/19/2015 Run   Easy 5.4 mi 50:45 9:30
1/17/2015 Run   Long 15.0 mi 2:20:10 9:21
1/16/2015 Run   Easy 4.8 mi 43:10 9:06
1/11/2015 Run   Easy 3.3 mi 31:34 9:34
1/10/2015 Run   Long 15.2 mi 2:19:45 9:12
1/6/2015 Run   Easy 8.4 mi 1:20:03 9:32
1/5/2015 Run   Easy 1.7 mi 16:34 9:45
1/5/2015 Run   Interval 4.4 mi 33:36 7:38
1/5/2015 Run   Easy 2.1 mi 19:58 9:36
1/3/2015 Run   Long 12.8 mi 1:58:31 9:16
1/2/2015 Run   Easy 7.6 mi 1:10:01 9:13
1/1/2015 Run   Easy 6.0 mi 56:24 9:25
12/31/2014 Run   Easy 1.4 mi 13:45 9:49
12/31/2014 Run
Ringing in Hope 10k
 Race 10.0 km 43:20 6:59
12/31/2014 Run   Easy 2.5 mi 22:12 9:04
12/30/2014 Run   Easy 3.2 mi 30:01 9:18
12/29/2014 Run   Easy 1.4 mi 13:04 9:20
12/29/2014 Run   Fartlek 1.8 mi 15:17 8:19
12/29/2014 Run   Easy 2.3 mi 21:32 9:22
12/28/2014 Run   Easy 6.0 mi 55:34 9:16
12/27/2014 Run   Long 12.8 mi 1:56:47 9:10
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