| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2017 |
Run |
|
Easy |
9.0 mi |
1:18:50 |
8:44 |
 |
| 7/26/2017 |
Run |
|
Easy |
6.1 mi |
55:34 |
9:04 |
|
| 7/25/2017 |
Run |
|
Easy |
4.3 mi |
37:04 |
8:41 |
|
| 7/24/2017 |
Run |
|
Easy |
6.5 mi |
1:01:02 |
9:27 |
|
| 7/23/2017 |
Run |
|
Progression |
13.7 mi |
1:41:34 |
7:25 |
|
| 7/22/2017 |
Run |
|
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 7/21/2017 |
Run |
|
Easy |
6.8 mi |
59:39 |
8:46 |
|
| 7/7/2017 |
Run |
|
Easy |
6.9 mi |
1:00:01 |
8:42 |
|
| 7/6/2017 |
Run |
|
Easy |
5.5 mi |
50:02 |
9:10 |
|
| 7/5/2017 |
Run |
|
Easy |
5.0 mi |
45:27 |
9:06 |
|
| 7/2/2017 |
Run |
|
Easy |
5.2 mi |
45:04 |
8:37 |
|
| 6/30/2017 |
Run |
|
Easy |
5.3 mi |
45:12 |
8:37 |
|
| 6/28/2017 |
Run |
|
Easy |
5.7 mi |
51:12 |
9:00 |
|
| 6/27/2017 |
Run |
|
Long |
11.9 mi |
1:45:39 |
8:55 |
|
| 6/25/2017 |
Run |
|
Easy |
5.2 mi |
46:48 |
9:06 |
|
| 6/23/2017 |
Run |
|
Easy |
3.8 mi |
32:26 |
8:37 |
|
| 6/22/2017 |
Run |
|
Easy |
4.6 mi |
40:10 |
8:40 |
|
| 6/21/2017 |
Run |
|
Easy |
7.0 mi |
1:00:02 |
8:39 |
|
| 6/18/2017 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:06 |
|
| 6/17/2017 |
Run |
|
Long |
13.4 mi |
1:58:20 |
8:49 |
|
| 6/16/2017 |
Run |
|
Easy |
5.3 mi |
45:12 |
8:37 |
|
| 6/15/2017 |
Run |
|
Easy |
7.0 mi |
1:02:27 |
9:00 |
|
| 6/14/2017 |
Run |
|
Easy |
6.1 mi |
55:01 |
9:01 |
|
| 6/13/2017 |
Run |
|
Easy |
6.7 mi |
57:39 |
8:34 |
|
| 6/9/2017 |
Run |
|
Easy |
3.7 mi |
32:03 |
8:42 |
|
| 6/8/2017 |
Run |
|
Easy |
4.5 mi |
40:07 |
8:51 |
|
| 6/7/2017 |
Run |
|
Easy |
7.2 mi |
1:02:01 |
8:41 |
|
| 6/4/2017 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:41 |
|
| 6/3/2017 |
Run |
|
Long |
14.1 mi |
2:00:04 |
8:33 |
|
| 6/2/2017 |
Run |
|
Easy |
5.1 mi |
45:02 |
8:56 |
|
| 5/31/2017 |
Run |
|
Easy |
6.9 mi |
1:00:12 |
8:47 |
|
| 5/30/2017 |
Run |
|
Easy |
8.0 mi |
1:10:42 |
8:51 |
|
| 5/28/2017 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:50 |
|
| 5/27/2017 |
Run |
|
Long |
14.2 mi |
2:00:04 |
8:29 |
|
| 5/24/2017 |
Run |
|
Easy |
6.9 mi |
1:00:01 |
8:40 |
|
| 5/23/2017 |
Run |
|
Easy |
6.8 mi |
1:00:03 |
8:54 |
|
| 5/20/2017 |
Run |
|
Easy |
3.8 mi |
32:35 |
8:35 |
|
| 5/19/2017 |
Run |
|
Easy |
4.6 mi |
40:02 |
8:47 |
|
| 5/18/2017 |
Run |
|
Easy |
7.0 mi |
1:00:09 |
8:38 |
|
| 5/16/2017 |
Run |
|
Easy |
6.9 mi |
1:00:19 |
8:44 |
|
| 5/13/2017 |
Run |
|
Easy |
3.6 mi |
30:11 |
8:25 |
|
| 5/12/2017 |
Run |
|
Easy |
4.7 mi |
40:05 |
8:33 |
|
| 5/8/2017 |
Run |
|
Easy |
6.9 mi |
1:00:24 |
8:43 |
|
| 5/5/2017 |
Run |
|
Easy |
2.3 mi |
21:21 |
9:30 |
|
| 5/4/2017 |
Run |
|
Interval |
7.8 mi |
1:03:02 |
8:08 |
|
| 5/4/2017 |
Run |
|
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 5/2/2017 |
Run |
|
Easy |
1.2 mi |
10:21 |
8:38 |
|
| 5/2/2017 |
Run |
|
Interval |
5.8 mi |
46:26 |
8:01 |
|
| 4/29/2017 |
Run |
|
Long |
12.0 mi |
1:45:19 |
8:49 |
|
| 4/28/2017 |
Run |
|
Easy |
4.1 mi |
35:23 |
8:40 |
|
| 4/26/2017 |
Run |
|
Easy |
5.9 mi |
50:13 |
8:35 |
|
| 4/25/2017 |
Run |
|
Easy |
8.8 mi |
1:15:13 |
8:34 |
|
| 4/22/2017 |
Run |
|
Easy |
3.5 mi |
30:02 |
8:34 |
|
| 4/18/2017 |
Run |
|
Easy |
8.5 mi |
1:13:28 |
8:39 |
|
| 4/16/2017 |
Run |
|
Easy |
3.5 mi |
30:06 |
8:41 |
|
| 4/15/2017 |
Run |
|
Long |
10.1 mi |
1:28:53 |
8:49 |
|
| 4/13/2017 |
Run |
|
Easy |
3.4 mi |
30:05 |
8:51 |
|
| 4/12/2017 |
Run |
|
Easy |
5.3 mi |
45:41 |
8:38 |
|
|