Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/16/2021 Run   Easy 10.0 mi 1:28:28 8:51
3/9/2021 Run   Progression 12.0 mi 1:36:52 8:05
2/26/2021 Run   Easy 8.0 mi 1:07:33 8:26
2/23/2021 Run   Steady State 13.4 mi 1:43:30 7:44
2/21/2021 Run   Easy 5.0 mi 44:23 8:52
2/16/2021 Run   Tempo 13.0 mi 1:42:04 7:51
2/13/2021 Run   Long 17.0 mi 2:20:45 8:17
2/9/2021 Run   Easy 1.8 mi 14:59 8:20
2/9/2021 Run   Tempo 8.3 mi 59:06 7:09
2/9/2021 Run   Easy 2.1 mi 18:09 8:39
2/7/2021 Run   Easy 5.0 mi 48:06 9:37
2/5/2021 Run   Easy 8.0 mi 1:09:46 8:43
1/27/2021 Run   Easy 6.3 mi 57:02 9:08
1/24/2021 Run   Easy 5.0 mi 45:04 9:01
1/22/2021 Run   Easy 8.0 mi 1:10:19 8:47
1/19/2021 Run   Easy 10.4 mi 1:27:44 8:25
1/17/2021 Run   Easy 5.3 mi 46:47 8:54
1/12/2021 Run   Easy 2.2 mi 18:23 8:31
1/12/2021 Run   Tempo 5.0 mi 33:42 6:44
1/12/2021 Run   Easy 2.2 mi 19:37 8:56
1/9/2021 Run   Progression 12.0 mi 1:34:23 7:52
1/4/2021 Run   Easy 4.5 mi 41:05 9:06
12/31/2020 Run   Easy 1.5 mi 13:02 8:56
12/31/2020 Run   Interval 0.8 mi 6:19 8:26
12/31/2020 Run   Easy 1.9 mi 17:04 9:14
12/28/2020 Run   Easy 1.1 mi 10:09 9:09
12/28/2020 Run   Interval 3.4 mi 30:01 8:53
12/25/2020 Run   Easy 1.1 mi 10:02 9:07
12/25/2020 Run   Interval 3200.0 m 18:22 9:15
12/25/2020 Run   Easy 5.1 mi 45:01 8:51
12/23/2020 Run   Interval 4.7 mi 33:15 7:06
12/23/2020 Run   Easy 2.1 mi 18:09 8:37
12/15/2020 Run   Easy 0.8 mi 7:22 9:13
12/15/2020 Run   Interval 3.8 mi 30:37 8:10
12/15/2020 Run   Easy 2.4 mi 19:42 8:15
12/10/2020 Run   Easy 3.1 mi 25:23 8:09
12/10/2020 Run   Tempo 3.0 mi 20:15 6:46
12/10/2020 Run   Easy 2.4 mi 20:41 8:35
12/6/2020 Run
EOD Warrior Holiday Dash
Race 13.1 mi 1:33:57 7:10
12/1/2020 Run   Easy 3.5 mi 29:42 8:28
12/1/2020 Run   Interval 3.5 mi 25:18 7:14
12/1/2020 Run   Easy 2.3 mi 19:13 8:29
11/26/2020 Run   Easy 1.2 mi 10:49 9:20
11/26/2020 Run   Interval 4.8 mi 35:11 7:24
11/26/2020 Run   Easy 1.6 mi 13:25 8:36
11/11/2020 Run   Easy 3.0 mi 25:54 8:37
11/11/2020 Run   Tempo 3.0 mi 21:38 7:13
11/11/2020 Run   Easy 3.0 mi 27:00 8:59
11/3/2020 Run   Long 13.0 mi 1:44:08 8:01
10/30/2020 Run   Easy 9.0 mi 1:16:47 8:32
10/27/2020 Run   Steady State 12.0 mi 1:32:09 7:41
10/23/2020 Run   Easy 8.0 mi 1:08:02 8:30
10/20/2020 Run   Progression 12.0 mi 1:32:32 7:43
10/13/2020 Run   Steady State 12.5 mi 1:36:21 7:43
10/3/2020 Run
Hanover Half Marathon
Race 13.1 mi 1:30:20 6:54
10/3/2020 Run   Easy 1.2 mi 10:57 9:12
9/28/2020 Run   Easy 2.0 mi 17:21 8:41
9/28/2020 Run   Hill 0.8 mi 6:49 8:45
9/28/2020 Run   Tempo 3.0 mi 20:30 6:49
9/28/2020 Run   Easy 2.2 mi 19:32 8:48