Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/26/2019 Run   Long 18.0 mi 2:34:04 8:34 1/19/2019 Run   Long 17.0 mi 2:33:39 9:03 1/16/2019 Run   Progression 11.0 mi 1:27:45 7:59 1/15/2019 Run   Easy 7.0 mi 1:05:00 9:18 1/14/2019 Run   Tempo 8.0 mi 1:08:00 8:30 1/13/2019 Run   Easy 7.0 mi 1:04:00 9:09 1/12/2019 Run   Easy 9.8 mi 1:25:40 8:48 1/4/2019 Run   Easy 7.0 mi 1:03:20 9:03 12/31/2018 Run   Easy 9.0 mi 1:18:55 8:46 12/28/2018 Run   Long 15.0 mi 2:07:24 8:30 12/22/2018 Run   Long 14.0 mi 1:59:07 8:31 12/19/2018 Run   Easy 10.0 mi 1:25:49 8:35 12/17/2018 Run   Easy 8.0 mi 1:11:07 8:54 12/14/2018 Run   Long 14.0 mi 2:00:17 8:36 12/12/2018 Run   Easy 10.0 mi 1:27:43 8:46 12/9/2018 Run   Easy 10.0 mi 1:26:37 8:40 12/5/2018 Run   Easy 10.0 mi 1:27:03 8:42 12/1/2018 Run   Long 14.0 mi 1:55:52 8:17 11/28/2018 Run   Easy 9.0 mi 1:19:52 8:52 11/24/2018 Run   Long 14.0 mi 2:00:17 8:36 11/20/2018 Run   Easy 7.0 mi 1:02:15 8:53 11/19/2018 Run   Easy 9.0 mi 1:17:47 8:38 11/16/2018 Run   Easy 7.0 mi 1:01:24 8:46 11/14/2018 Run   Easy 6.0 mi 50:49 8:28 11/8/2018 Run   Easy 4.8 mi 40:57 8:32 11/3/2018 Run   Long 14.0 mi 2:00:42 8:38 10/31/2018 Run   Easy 9.0 mi 1:15:50 8:26 10/28/2018 Run   Long 10.0 mi 1:27:41 8:46 10/24/2018 Run   Easy 9.0 mi 1:16:55 8:33 10/22/2018 Run   Easy 7.1 mi 1:04:31 9:10 10/17/2018 Run   Easy 9.3 mi 1:21:38 8:47 10/12/2018 Run   Easy 6.0 mi 53:00 8:50 10/9/2018 Run   Easy 5.0 mi 45:26 9:05 10/5/2018 Run   Easy 6.0 mi 54:05 9:00 9/29/2018 Run   Long 12.0 mi 1:45:40 8:49 9/26/2018 Run   Easy 9.0 mi 1:21:36 9:04