Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/26/2018 |
Run |
|
Easy |
9.0 mi |
1:21:36 |
9:04 |
|
9/29/2018 |
Run |
|
Long |
12.0 mi |
1:45:40 |
8:49 |
|
10/5/2018 |
Run |
|
Easy |
6.0 mi |
54:05 |
9:00 |
|
10/9/2018 |
Run |
|
Easy |
5.0 mi |
45:26 |
9:05 |
|
10/12/2018 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
10/17/2018 |
Run |
|
Easy |
9.3 mi |
1:21:38 |
8:47 |
|
10/22/2018 |
Run |
|
Easy |
7.1 mi |
1:04:31 |
9:10 |
|
10/24/2018 |
Run |
|
Easy |
9.0 mi |
1:16:55 |
8:33 |
|
10/28/2018 |
Run |
|
Long |
10.0 mi |
1:27:41 |
8:46 |
|
10/31/2018 |
Run |
|
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
11/3/2018 |
Run |
|
Long |
14.0 mi |
2:00:42 |
8:38 |
|
11/8/2018 |
Run |
|
Easy |
4.8 mi |
40:57 |
8:32 |
|
11/14/2018 |
Run |
|
Easy |
6.0 mi |
50:49 |
8:28 |
|
11/16/2018 |
Run |
|
Easy |
7.0 mi |
1:01:24 |
8:46 |
|
11/19/2018 |
Run |
|
Easy |
9.0 mi |
1:17:47 |
8:38 |
|
11/20/2018 |
Run |
|
Easy |
7.0 mi |
1:02:15 |
8:53 |
|
11/24/2018 |
Run |
|
Long |
14.0 mi |
2:00:17 |
8:36 |
|
11/28/2018 |
Run |
|
Easy |
9.0 mi |
1:19:52 |
8:52 |
|
12/1/2018 |
Run |
|
Long |
14.0 mi |
1:55:52 |
8:17 |
|
12/5/2018 |
Run |
|
Easy |
10.0 mi |
1:27:03 |
8:42 |
|
12/9/2018 |
Run |
|
Easy |
10.0 mi |
1:26:37 |
8:40 |
|
12/12/2018 |
Run |
|
Easy |
10.0 mi |
1:27:43 |
8:46 |
|
12/14/2018 |
Run |
|
Long |
14.0 mi |
2:00:17 |
8:36 |
|
12/17/2018 |
Run |
|
Easy |
8.0 mi |
1:11:07 |
8:54 |
|
12/19/2018 |
Run |
|
Easy |
10.0 mi |
1:25:49 |
8:35 |
|
12/22/2018 |
Run |
|
Long |
14.0 mi |
1:59:07 |
8:31 |
|
12/28/2018 |
Run |
|
Long |
15.0 mi |
2:07:24 |
8:30 |
|
12/31/2018 |
Run |
|
Easy |
9.0 mi |
1:18:55 |
8:46 |
|
1/4/2019 |
Run |
|
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
1/12/2019 |
Run |
|
Easy |
9.8 mi |
1:25:40 |
8:48 |
|
1/13/2019 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
1/14/2019 |
Run |
|
Tempo |
8.0 mi |
1:08:00 |
8:30 |
|
1/15/2019 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
1/16/2019 |
Run |
|
Progression |
11.0 mi |
1:27:45 |
7:59 |
|
1/19/2019 |
Run |
|
Long |
17.0 mi |
2:33:39 |
9:03 |
|
1/26/2019 |
Run |
|
Long |
18.0 mi |
2:34:04 |
8:34 |
|
|