Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/6/2016 Run   Easy 1.4 mi 12:47 9:01
9/6/2016 Run   Interval 4.7 mi 36:00 7:39
9/6/2016 Run   Easy 2.2 mi 20:23 9:11
9/1/2016 Run   Tempo 6.0 mi 43:49 7:19
9/1/2016 Run   Easy 1.7 mi 16:00 9:29
8/30/2016 Run   Easy 2.2 mi 20:24 9:30
8/30/2016 Run   Interval 5.3 mi 41:05 7:42
8/30/2016 Run   Easy 2.3 mi 20:51 9:00
8/25/2016 Run   Easy 1.7 mi 15:39 9:13
8/25/2016 Run   Interval 4.6 mi 34:00 7:24
8/25/2016 Run   Easy 1.7 mi 15:09 8:55
8/23/2016 Run   Easy 2.3 mi 20:58 9:20
8/23/2016 Run   Tempo 5.4 mi 38:26 7:11
8/23/2016 Run   Easy 1.7 mi 16:02 9:40
8/11/2016 Run   Easy 1.0 mi 9:31 9:32
8/11/2016 Run   Steady State 8.0 mi 1:05:02 8:07
8/9/2016 Run   Easy 2.3 mi 21:09 9:12
8/9/2016 Run   Interval 4.9 mi 38:14 7:47
8/9/2016 Run   Easy 1.8 mi 17:40 9:50
8/2/2016 Run   Easy 1.5 mi 12:58 8:32
8/2/2016 Run   Hill 3.7 mi 30:24 8:19
8/2/2016 Run   Easy 1.6 mi 15:02 9:11
7/24/2016 Run   Easy 1.6 mi 14:48 9:16
7/24/2016 Run
PR Birthday Bash
 Race 5.0 km 21:00 6:46
7/24/2016 Run   Easy 0.9 mi 7:38 8:47
7/24/2016 Run   Easy 0.5 mi 3:58 8:50
7/19/2016 Run   Easy 2.3 mi 20:01 8:47
7/19/2016 Run   Interval 3.5 mi 26:47 7:38
7/19/2016 Run   Easy 2.3 mi 20:53 9:05
7/13/2016 Run   Easy 1.8 mi 16:01 8:51
7/13/2016 Run   Interval 2.9 mi 24:11 8:26
7/13/2016 Run   Easy 2.4 mi 23:22 9:35
7/4/2016 Run   Easy 1.2 mi 10:53 9:04
7/4/2016 Run
Firecracker 5k
 Race 5.0 km 21:01 6:46
7/4/2016 Run   Easy 1.8 mi 15:19 8:31
6/28/2016 Run   Easy 1.0 mi 9:16 9:39
6/28/2016 Run   Interval 4.2 mi 30:47 7:22
6/28/2016 Run   Easy 2.0 mi 17:51 8:53
6/24/2016 Run   Easy 1.5 mi 14:12 9:29
6/24/2016 Run   Interval 0.5 mi 3:20 6:40
6/24/2016 Run   Interval 0.5 mi 3:22 6:44
6/24/2016 Run   Interval 0.5 mi 3:20 6:41
6/24/2016 Run   Interval 0.5 mi 3:22 6:37
6/24/2016 Run   Interval 0.5 mi 3:24 6:48
6/24/2016 Run   Interval 0.5 mi 3:25 6:51
6/24/2016 Run   Interval 0.5 mi 3:24 6:48
6/24/2016 Run   Easy 1.6 mi 14:04 9:05
6/21/2016 Run   Easy 1.3 mi 11:32 9:01
6/21/2016 Run   Interval 4.7 mi 35:44 7:36
6/21/2016 Run   Easy 2.1 mi 19:12 9:17
6/16/2016 Run   Easy 1.1 mi 10:43 9:40
6/16/2016 Run   Interval 4.4 mi 34:05 7:50
6/16/2016 Run   Easy 1.8 mi 16:35 9:26
6/14/2016 Run   Easy 1.4 mi 13:31 9:40
6/14/2016 Run   Interval 3.0 mi 24:07 7:57
6/14/2016 Run   Easy 1.9 mi 17:18 9:21
6/11/2016 Run   Easy 0.7 mi 7:08 10:12
6/11/2016 Run   Race 4.0 mi 28:16 7:04
6/11/2016 Run   Easy 1.2 mi 10:27 8:43
6/7/2016 Run   Easy 1.6 mi 15:19 9:31
6/7/2016 Run   Interval 3.0 mi 22:25 7:32
6/7/2016 Run   Easy 2.2 mi 20:07 9:17
6/2/2016 Run   Easy 1.6 mi 14:59 9:41
6/2/2016 Run   Interval 4.6 mi 34:11 7:28
6/2/2016 Run   Easy 2.3 mi 20:52 9:00
5/31/2016 Run   Easy 1.6 mi 15:13 9:34
5/31/2016 Run   Interval 2.9 mi 22:58 8:04
5/31/2016 Run   Easy 2.1 mi 20:11 9:26
5/26/2016 Run   Easy 1.6 mi 14:48 9:30
5/26/2016 Run   Interval 4.5 mi 34:27 7:38
5/26/2016 Run   Easy 1.3 mi 12:32 9:26
5/24/2016 Run   Easy 1.9 mi 17:36 9:13
5/24/2016 Run   Hill 2.7 mi 22:44 8:31
5/24/2016 Run   Hill 0.2 mi 1:17 7:10
5/24/2016 Run   Easy 2.1 mi 19:19 9:10
5/21/2016 Run
Semper Fi 5k
 Race 5.0 km 20:53 6:44
5/21/2016 Run   Easy 3.1 mi 27:39 8:54
5/17/2016 Run   Easy 1.2 mi 10:35 9:03
5/17/2016 Run   Interval 4.0 mi 30:02 7:36
5/17/2016 Run   Easy 2.0 mi 18:05 9:03
5/13/2016 Run   Easy 1.5 mi 13:50 9:13
5/13/2016 Run   Interval 4.8 mi 36:32 7:35
5/13/2016 Run   Easy 2.0 mi 18:06 9:03
5/8/2016 Run
Mothers Day 4 Miler
 Race 4.0 mi 27:43 6:56
5/8/2016 Run   Easy 1.5 mi 14:08 9:18
5/6/2016 Run   Easy 4.4 mi 40:02 9:05
5/3/2016 Run   Easy 1.3 mi 11:29 9:11
5/3/2016 Run   Interval 2.3 mi 18:42 8:08
5/3/2016 Run   Easy 1.9 mi 17:31 9:20
4/16/2016 Run
Boston 5K
 Race 5.0 km 21:32 6:56
4/16/2016 Run   Easy 0.9 mi 7:39 8:54
4/8/2016 Run   Easy 1.0 mi 8:41 8:42
4/8/2016 Run   Interval 3.5 mi 27:00 7:38
4/8/2016 Run   Easy 1.7 mi 15:03 8:55
4/5/2016 Run   Easy 2.9 mi 26:32 9:15
4/5/2016 Run   Interval 1.0 mi 6:51 6:51
4/5/2016 Run   Easy 0.3 mi 2:35 10:19
4/5/2016 Run   Interval 1.0 mi 6:51 6:51
4/5/2016 Run   Easy 0.3 mi 2:48 11:13
4/5/2016 Run   Interval 1.0 mi 6:54 6:50
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