Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/14/2016 Run   Interval 3.0 mi 24:07 7:57
6/14/2016 Run   Easy 1.4 mi 13:31 9:40
6/14/2016 Run   Easy 1.9 mi 17:18 9:21
6/16/2016 Run   Easy 1.1 mi 10:43 9:40
6/16/2016 Run   Easy 1.8 mi 16:35 9:26
6/16/2016 Run   Interval 4.4 mi 34:05 7:50
6/21/2016 Run   Easy 2.1 mi 19:12 9:17
6/21/2016 Run   Interval 4.7 mi 35:44 7:36
6/21/2016 Run   Easy 1.3 mi 11:32 9:01
6/24/2016 Run   Easy 1.6 mi 14:04 9:05
6/24/2016 Run   Interval 0.5 mi 3:22 6:37
6/24/2016 Run   Easy 1.5 mi 14:12 9:29
6/24/2016 Run   Interval 0.5 mi 3:24 6:48
6/24/2016 Run   Interval 0.5 mi 3:20 6:41
6/24/2016 Run   Interval 0.5 mi 3:25 6:51
6/24/2016 Run   Interval 0.5 mi 3:22 6:44
6/24/2016 Run   Interval 0.5 mi 3:24 6:48
6/24/2016 Run   Interval 0.5 mi 3:20 6:40
6/28/2016 Run   Easy 2.0 mi 17:51 8:53
6/28/2016 Run   Interval 4.2 mi 30:47 7:22
6/28/2016 Run   Easy 1.0 mi 9:16 9:39
7/4/2016 Run   Easy 1.8 mi 15:19 8:31
7/4/2016 Run
Firecracker 5k
 Race 5.0 km 21:01 6:46
7/4/2016 Run   Easy 1.2 mi 10:53 9:04
7/13/2016 Run   Interval 2.9 mi 24:11 8:26
7/13/2016 Run   Easy 1.8 mi 16:01 8:51
7/13/2016 Run   Easy 2.4 mi 23:22 9:35
7/19/2016 Run   Easy 2.3 mi 20:01 8:47
7/19/2016 Run   Easy 2.3 mi 20:53 9:05
7/19/2016 Run   Interval 3.5 mi 26:47 7:38
7/24/2016 Run   Easy 1.6 mi 14:48 9:16
7/24/2016 Run   Easy 0.5 mi 3:58 8:50
7/24/2016 Run   Easy 0.9 mi 7:38 8:47
7/24/2016 Run
PR Birthday Bash
 Race 5.0 km 21:00 6:46
8/2/2016 Run   Easy 1.6 mi 15:02 9:11
8/2/2016 Run   Hill 3.7 mi 30:24 8:19
8/2/2016 Run   Easy 1.5 mi 12:58 8:32
8/9/2016 Run   Easy 1.8 mi 17:40 9:50
8/9/2016 Run   Interval 4.9 mi 38:14 7:47
8/9/2016 Run   Easy 2.3 mi 21:09 9:12
8/11/2016 Run   Easy 1.0 mi 9:31 9:32
8/11/2016 Run   Steady State 8.0 mi 1:05:02 8:07
8/23/2016 Run   Easy 1.7 mi 16:02 9:40
8/23/2016 Run   Tempo 5.4 mi 38:26 7:11
8/23/2016 Run   Easy 2.3 mi 20:58 9:20
8/25/2016 Run   Easy 1.7 mi 15:09 8:55
8/25/2016 Run   Interval 4.6 mi 34:00 7:24
8/25/2016 Run   Easy 1.7 mi 15:39 9:13
8/30/2016 Run   Interval 5.3 mi 41:05 7:42
8/30/2016 Run   Easy 2.2 mi 20:24 9:30
8/30/2016 Run   Easy 2.3 mi 20:51 9:00
9/1/2016 Run   Tempo 6.0 mi 43:49 7:19
9/1/2016 Run   Easy 1.7 mi 16:00 9:29
9/6/2016 Run   Easy 2.2 mi 20:23 9:11
9/6/2016 Run   Interval 4.7 mi 36:00 7:39
9/6/2016 Run   Easy 1.4 mi 12:47 9:01
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