Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/7/2016 Run   Easy 2.2 mi 20:07 9:17
2/23/2016 Run   Easy 2.2 mi 20:04 9:13
3/31/2016 Run   Easy 2.2 mi 20:42 9:23
9/6/2016 Run   Easy 2.2 mi 20:23 9:11
8/23/2016 Run   Easy 2.3 mi 20:58 9:20
7/19/2016 Run   Easy 2.3 mi 20:01 8:47
5/3/2016 Run   Interval 2.3 mi 18:42 8:08
7/19/2016 Run   Easy 2.3 mi 20:53 9:05
8/9/2016 Run   Easy 2.3 mi 21:09 9:12
3/3/2016 Run   Easy 2.3 mi 20:36 8:53
6/2/2016 Run   Easy 2.3 mi 20:52 9:00
8/30/2016 Run   Easy 2.3 mi 20:51 9:00
3/31/2016 Run   Easy 2.3 mi 22:03 9:26
7/13/2016 Run   Easy 2.4 mi 23:22 9:35
5/24/2016 Run   Hill 2.7 mi 22:44 8:31
5/31/2016 Run   Interval 2.9 mi 22:58 8:04
4/5/2016 Run   Easy 2.9 mi 26:32 9:15
7/13/2016 Run   Interval 2.9 mi 24:11 8:26
6/7/2016 Run   Interval 3.0 mi 22:25 7:32
3/3/2016 Run   Tempo 3.0 mi 22:02 7:20
3/27/2016 Run   Easy 3.0 mi 29:50 9:53
6/14/2016 Run   Interval 3.0 mi 24:07 7:57
4/16/2016 Run
Boston 5K
 Race 5.0 km 21:32 6:56
5/21/2016 Run
Semper Fi 5k
 Race 5.0 km 20:53 6:44
7/4/2016 Run
Firecracker 5k
 Race 5.0 km 21:01 6:46
7/24/2016 Run
PR Birthday Bash
 Race 5.0 km 21:00 6:46
5/21/2016 Run   Easy 3.1 mi 27:39 8:54
7/19/2016 Run   Interval 3.5 mi 26:47 7:38
4/8/2016 Run   Interval 3.5 mi 27:00 7:38
8/2/2016 Run   Hill 3.7 mi 30:24 8:19
5/17/2016 Run   Interval 4.0 mi 30:02 7:36
5/8/2016 Run
Mothers Day 4 Miler
 Race 4.0 mi 27:43 6:56
6/11/2016 Run   Race 4.0 mi 28:16 7:04
6/28/2016 Run   Interval 4.2 mi 30:47 7:22
3/10/2016 Run   Easy 4.3 mi 40:02 9:17
3/4/2016 Run   Easy 4.4 mi 40:21 9:16
6/16/2016 Run   Interval 4.4 mi 34:05 7:50
5/6/2016 Run   Easy 4.4 mi 40:02 9:05
3/23/2016 Run   Easy 4.5 mi 40:08 9:02
2/29/2016 Run   Easy 4.5 mi 40:03 8:59
2/19/2016 Run   Easy 4.5 mi 40:19 9:02
2/26/2016 Run   Easy 4.5 mi 40:20 8:56
5/26/2016 Run   Interval 4.5 mi 34:27 7:38
6/2/2016 Run   Interval 4.6 mi 34:11 7:28
8/25/2016 Run   Interval 4.6 mi 34:00 7:24
6/21/2016 Run   Interval 4.7 mi 35:44 7:36
9/6/2016 Run   Interval 4.7 mi 36:00 7:39
5/13/2016 Run   Interval 4.8 mi 36:32 7:35
8/9/2016 Run   Interval 4.9 mi 38:14 7:47
8/30/2016 Run   Interval 5.3 mi 41:05 7:42
8/23/2016 Run   Tempo 5.4 mi 38:26 7:11
2/8/2016 Run   Easy 5.4 mi 52:17 9:46
2/15/2016 Run   Easy 5.5 mi 50:01 9:06
9/1/2016 Run   Tempo 6.0 mi 43:49 7:19
3/8/2016 Run   Easy 7.0 mi 1:00:49 8:41
8/11/2016 Run   Steady State 8.0 mi 1:05:02 8:07
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