| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2016 |
Run |
|
Easy |
5.4 mi |
52:17 |
9:46 |
 |
| 2/11/2016 |
Run |
|
Easy |
1.7 mi |
15:02 |
9:01 |
|
| 2/11/2016 |
Run |
|
Interval |
2.1 mi |
16:30 |
7:52 |
|
| 2/11/2016 |
Run |
|
Easy |
1.2 mi |
11:24 |
9:30 |
|
| 2/15/2016 |
Run |
|
Easy |
5.5 mi |
50:01 |
9:06 |
|
| 2/16/2016 |
Run |
|
Easy |
0.3 mi |
2:38 |
10:07 |
|
| 2/16/2016 |
Run |
|
Interval |
0.5 mi |
3:23 |
6:38 |
|
| 2/16/2016 |
Run |
|
Easy |
1.9 mi |
17:54 |
9:29 |
|
| 2/16/2016 |
Run |
|
Easy |
0.3 mi |
2:24 |
9:38 |
|
| 2/16/2016 |
Run |
|
Easy |
0.3 mi |
2:26 |
9:45 |
|
| 2/16/2016 |
Run |
|
Easy |
0.3 mi |
2:45 |
10:35 |
|
| 2/16/2016 |
Run |
|
Interval |
0.5 mi |
3:27 |
6:55 |
|
| 2/16/2016 |
Run |
|
Interval |
0.5 mi |
3:20 |
6:40 |
|
| 2/16/2016 |
Run |
|
Interval |
0.5 mi |
3:30 |
7:01 |
|
| 2/16/2016 |
Run |
|
Interval |
0.5 mi |
3:29 |
6:51 |
|
| 2/16/2016 |
Run |
|
Easy |
0.3 mi |
2:42 |
10:23 |
|
| 2/16/2016 |
Run |
|
Easy |
0.3 mi |
2:32 |
10:08 |
|
| 2/16/2016 |
Run |
|
Easy |
0.3 mi |
2:31 |
9:42 |
|
| 2/16/2016 |
Run |
|
Easy |
1.3 mi |
13:20 |
9:58 |
|
| 2/16/2016 |
Run |
|
Interval |
0.5 mi |
3:24 |
6:49 |
|
| 2/16/2016 |
Run |
|
Interval |
0.5 mi |
3:24 |
6:49 |
|
| 2/16/2016 |
Run |
|
Interval |
0.5 mi |
3:23 |
6:46 |
|
| 2/19/2016 |
Run |
|
Easy |
4.5 mi |
40:19 |
9:02 |
|
| 2/23/2016 |
Run |
|
Easy |
0.2 mi |
1:47 |
11:12 |
|
| 2/23/2016 |
Run |
|
Easy |
0.2 mi |
1:54 |
11:50 |
|
| 2/23/2016 |
Run |
|
Interval |
1.0 mi |
7:05 |
7:01 |
|
| 2/23/2016 |
Run |
|
Interval |
1.0 mi |
7:03 |
7:03 |
|
| 2/23/2016 |
Run |
|
Easy |
2.2 mi |
20:04 |
9:13 |
|
| 2/23/2016 |
Run |
|
Easy |
0.1 mi |
1:26 |
12:00 |
|
| 2/23/2016 |
Run |
|
Easy |
1.6 mi |
15:04 |
9:19 |
|
| 2/23/2016 |
Run |
|
Interval |
1.0 mi |
7:07 |
7:07 |
|
| 2/23/2016 |
Run |
|
Interval |
1.0 mi |
7:08 |
7:08 |
|
| 2/26/2016 |
Run |
|
Easy |
4.5 mi |
40:20 |
8:56 |
|
| 2/29/2016 |
Run |
|
Easy |
4.5 mi |
40:03 |
8:59 |
|
| 3/3/2016 |
Run |
|
Easy |
1.7 mi |
15:29 |
9:07 |
|
| 3/3/2016 |
Run |
|
Tempo |
3.0 mi |
22:02 |
7:20 |
|
| 3/3/2016 |
Run |
|
Easy |
2.3 mi |
20:36 |
8:53 |
|
| 3/4/2016 |
Run |
|
Easy |
4.4 mi |
40:21 |
9:16 |
|
| 3/8/2016 |
Run |
|
Easy |
7.0 mi |
1:00:49 |
8:41 |
|
| 3/10/2016 |
Run |
|
Easy |
4.3 mi |
40:02 |
9:17 |
|
| 3/11/2016 |
Run |
|
Easy |
2.2 mi |
20:02 |
9:17 |
|
| 3/23/2016 |
Run |
|
Easy |
4.5 mi |
40:08 |
9:02 |
|
| 3/27/2016 |
Run |
|
Easy |
3.0 mi |
29:50 |
9:53 |
|
| 3/29/2016 |
Run |
|
Easy |
1.1 mi |
10:10 |
9:10 |
|
| 3/29/2016 |
Run |
|
Easy |
1.7 mi |
15:10 |
9:05 |
|
| 3/29/2016 |
Run |
|
Interval |
1.9 mi |
15:01 |
7:55 |
|
| 3/31/2016 |
Run |
|
Interval |
0.5 mi |
3:19 |
6:38 |
|
| 3/31/2016 |
Run |
|
Interval |
0.5 mi |
3:15 |
6:31 |
|
| 3/31/2016 |
Run |
|
Easy |
2.3 mi |
22:03 |
9:26 |
|
| 3/31/2016 |
Run |
|
Easy |
0.3 mi |
2:28 |
9:30 |
|
| 3/31/2016 |
Run |
|
Easy |
2.2 mi |
20:42 |
9:23 |
|
| 3/31/2016 |
Run |
|
Interval |
0.5 mi |
3:25 |
6:51 |
|
| 3/31/2016 |
Run |
|
Interval |
0.5 mi |
3:15 |
6:31 |
|
| 3/31/2016 |
Run |
|
Easy |
0.3 mi |
2:28 |
9:53 |
|
| 3/31/2016 |
Run |
|
Easy |
0.3 mi |
2:38 |
10:06 |
|
| 4/5/2016 |
Run |
|
Easy |
0.3 mi |
2:48 |
11:13 |
|
| 4/5/2016 |
Run |
|
Easy |
2.9 mi |
26:32 |
9:15 |
|
| 4/5/2016 |
Run |
|
Interval |
1.0 mi |
6:51 |
6:51 |
|
| 4/5/2016 |
Run |
|
Easy |
1.7 mi |
15:09 |
8:43 |
|
| 4/5/2016 |
Run |
|
Easy |
0.3 mi |
2:35 |
10:19 |
|
| 4/5/2016 |
Run |
|
Interval |
1.0 mi |
6:54 |
6:50 |
|
| 4/5/2016 |
Run |
|
Interval |
1.0 mi |
6:51 |
6:51 |
|
| 4/8/2016 |
Run |
|
Easy |
1.7 mi |
15:03 |
8:55 |
|
| 4/8/2016 |
Run |
|
Interval |
3.5 mi |
27:00 |
7:38 |
|
| 4/8/2016 |
Run |
|
Easy |
1.0 mi |
8:41 |
8:42 |
|
| 4/16/2016 |
Run |
|
Easy |
0.9 mi |
7:39 |
8:54 |
|
| 5/3/2016 |
Run |
|
Easy |
1.3 mi |
11:29 |
9:11 |
|
| 5/3/2016 |
Run |
|
Easy |
1.9 mi |
17:31 |
9:20 |
|
| 5/3/2016 |
Run |
|
Interval |
2.3 mi |
18:42 |
8:08 |
|
| 5/6/2016 |
Run |
|
Easy |
4.4 mi |
40:02 |
9:05 |
|
| 5/8/2016 |
Run |
|
Easy |
1.5 mi |
14:08 |
9:18 |
|
| 5/13/2016 |
Run |
|
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 5/13/2016 |
Run |
|
Interval |
4.8 mi |
36:32 |
7:35 |
|
| 5/13/2016 |
Run |
|
Easy |
1.5 mi |
13:50 |
9:13 |
|
| 5/17/2016 |
Run |
|
Interval |
4.0 mi |
30:02 |
7:36 |
|
| 5/17/2016 |
Run |
|
Easy |
1.2 mi |
10:35 |
9:03 |
|
| 5/17/2016 |
Run |
|
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 5/21/2016 |
Run |
|
Easy |
3.1 mi |
27:39 |
8:54 |
|
| 5/24/2016 |
Run |
|
Easy |
2.1 mi |
19:19 |
9:10 |
|
| 5/24/2016 |
Run |
|
Hill |
0.2 mi |
1:17 |
7:10 |
|
| 5/24/2016 |
Run |
|
Hill |
2.7 mi |
22:44 |
8:31 |
|
| 5/24/2016 |
Run |
|
Easy |
1.9 mi |
17:36 |
9:13 |
|
| 5/26/2016 |
Run |
|
Easy |
1.3 mi |
12:32 |
9:26 |
|
| 5/26/2016 |
Run |
|
Interval |
4.5 mi |
34:27 |
7:38 |
|
| 5/26/2016 |
Run |
|
Easy |
1.6 mi |
14:48 |
9:30 |
|
| 5/31/2016 |
Run |
|
Interval |
2.9 mi |
22:58 |
8:04 |
|
| 5/31/2016 |
Run |
|
Easy |
1.6 mi |
15:13 |
9:34 |
|
| 5/31/2016 |
Run |
|
Easy |
2.1 mi |
20:11 |
9:26 |
|
| 6/2/2016 |
Run |
|
Easy |
1.6 mi |
14:59 |
9:41 |
|
| 6/2/2016 |
Run |
|
Easy |
2.3 mi |
20:52 |
9:00 |
|
| 6/2/2016 |
Run |
|
Interval |
4.6 mi |
34:11 |
7:28 |
|
| 6/7/2016 |
Run |
|
Interval |
3.0 mi |
22:25 |
7:32 |
|
| 6/7/2016 |
Run |
|
Easy |
2.2 mi |
20:07 |
9:17 |
|
| 6/7/2016 |
Run |
|
Easy |
1.6 mi |
15:19 |
9:31 |
|
| 6/11/2016 |
Run |
|
Race |
4.0 mi |
28:16 |
7:04 |
|
| 6/11/2016 |
Run |
|
Easy |
0.7 mi |
7:08 |
10:12 |
|
| 6/11/2016 |
Run |
|
Easy |
1.2 mi |
10:27 |
8:43 |
|
| 6/14/2016 |
Run |
|
Easy |
1.4 mi |
13:31 |
9:40 |
|
| 6/14/2016 |
Run |
|
Easy |
1.9 mi |
17:18 |
9:21 |
|
| 6/14/2016 |
Run |
|
Interval |
3.0 mi |
24:07 |
7:57 |
|
|