Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/31/2016 Run   Interval 0.5 mi 3:15 6:31
3/31/2016 Run   Interval 0.5 mi 3:15 6:31
6/24/2016 Run   Interval 0.5 mi 3:22 6:37
2/16/2016 Run   Interval 0.5 mi 3:23 6:38
3/31/2016 Run   Interval 0.5 mi 3:19 6:38
6/24/2016 Run   Interval 0.5 mi 3:20 6:40
2/16/2016 Run   Interval 0.5 mi 3:20 6:40
6/24/2016 Run   Interval 0.5 mi 3:20 6:41
5/21/2016 Run
Semper Fi 5k
 Race 5.0 km 20:53 6:44
6/24/2016 Run   Interval 0.5 mi 3:22 6:44
2/16/2016 Run   Interval 0.5 mi 3:23 6:46
7/24/2016 Run
PR Birthday Bash
 Race 5.0 km 21:00 6:46
7/4/2016 Run
Firecracker 5k
 Race 5.0 km 21:01 6:46
6/24/2016 Run   Interval 0.5 mi 3:24 6:48
6/24/2016 Run   Interval 0.5 mi 3:24 6:48
2/16/2016 Run   Interval 0.5 mi 3:24 6:49
2/16/2016 Run   Interval 0.5 mi 3:24 6:49
4/5/2016 Run   Interval 1.0 mi 6:54 6:50
6/24/2016 Run   Interval 0.5 mi 3:25 6:51
4/5/2016 Run   Interval 1.0 mi 6:51 6:51
4/5/2016 Run   Interval 1.0 mi 6:51 6:51
2/16/2016 Run   Interval 0.5 mi 3:29 6:51
3/31/2016 Run   Interval 0.5 mi 3:25 6:51
2/16/2016 Run   Interval 0.5 mi 3:27 6:55
4/16/2016 Run
Boston 5K
 Race 5.0 km 21:32 6:56
5/8/2016 Run
Mothers Day 4 Miler
 Race 4.0 mi 27:43 6:56
2/16/2016 Run   Interval 0.5 mi 3:30 7:01
2/23/2016 Run   Interval 1.0 mi 7:05 7:01
2/23/2016 Run   Interval 1.0 mi 7:03 7:03
6/11/2016 Run   Race 4.0 mi 28:16 7:04
2/23/2016 Run   Interval 1.0 mi 7:07 7:07
2/23/2016 Run   Interval 1.0 mi 7:08 7:08
5/24/2016 Run   Hill 0.2 mi 1:17 7:10
8/23/2016 Run   Tempo 5.4 mi 38:26 7:11
9/1/2016 Run   Tempo 6.0 mi 43:49 7:19
3/3/2016 Run   Tempo 3.0 mi 22:02 7:20
6/28/2016 Run   Interval 4.2 mi 30:47 7:22
8/25/2016 Run   Interval 4.6 mi 34:00 7:24
6/2/2016 Run   Interval 4.6 mi 34:11 7:28
6/7/2016 Run   Interval 3.0 mi 22:25 7:32
5/13/2016 Run   Interval 4.8 mi 36:32 7:35
5/17/2016 Run   Interval 4.0 mi 30:02 7:36
6/21/2016 Run   Interval 4.7 mi 35:44 7:36
5/26/2016 Run   Interval 4.5 mi 34:27 7:38
4/8/2016 Run   Interval 3.5 mi 27:00 7:38
7/19/2016 Run   Interval 3.5 mi 26:47 7:38
9/6/2016 Run   Interval 4.7 mi 36:00 7:39
8/30/2016 Run   Interval 5.3 mi 41:05 7:42
8/9/2016 Run   Interval 4.9 mi 38:14 7:47
6/16/2016 Run   Interval 4.4 mi 34:05 7:50
2/11/2016 Run   Interval 2.1 mi 16:30 7:52
3/29/2016 Run   Interval 1.9 mi 15:01 7:55
6/14/2016 Run   Interval 3.0 mi 24:07 7:57
5/31/2016 Run   Interval 2.9 mi 22:58 8:04
8/11/2016 Run   Steady State 8.0 mi 1:05:02 8:07
5/3/2016 Run   Interval 2.3 mi 18:42 8:08
8/2/2016 Run   Hill 3.7 mi 30:24 8:19
7/13/2016 Run   Interval 2.9 mi 24:11 8:26
7/4/2016 Run   Easy 1.8 mi 15:19 8:31
5/24/2016 Run   Hill 2.7 mi 22:44 8:31
8/2/2016 Run   Easy 1.5 mi 12:58 8:32
3/8/2016 Run   Easy 7.0 mi 1:00:49 8:41
4/8/2016 Run   Easy 1.0 mi 8:41 8:42
4/5/2016 Run   Easy 1.7 mi 15:09 8:43
6/11/2016 Run   Easy 1.2 mi 10:27 8:43
7/24/2016 Run   Easy 0.9 mi 7:38 8:47
7/19/2016 Run   Easy 2.3 mi 20:01 8:47
7/24/2016 Run   Easy 0.5 mi 3:58 8:50
7/13/2016 Run   Easy 1.8 mi 16:01 8:51
3/3/2016 Run   Easy 2.3 mi 20:36 8:53
6/28/2016 Run   Easy 2.0 mi 17:51 8:53
5/21/2016 Run   Easy 3.1 mi 27:39 8:54
4/16/2016 Run   Easy 0.9 mi 7:39 8:54
4/8/2016 Run   Easy 1.7 mi 15:03 8:55
8/25/2016 Run   Easy 1.7 mi 15:09 8:55
2/26/2016 Run   Easy 4.5 mi 40:20 8:56
2/29/2016 Run   Easy 4.5 mi 40:03 8:59
8/30/2016 Run   Easy 2.3 mi 20:51 9:00
6/2/2016 Run   Easy 2.3 mi 20:52 9:00
9/6/2016 Run   Easy 1.4 mi 12:47 9:01
2/11/2016 Run   Easy 1.7 mi 15:02 9:01
6/21/2016 Run   Easy 1.3 mi 11:32 9:01
3/23/2016 Run   Easy 4.5 mi 40:08 9:02
2/19/2016 Run   Easy 4.5 mi 40:19 9:02
5/17/2016 Run   Easy 2.0 mi 18:05 9:03
5/17/2016 Run   Easy 1.2 mi 10:35 9:03
5/13/2016 Run   Easy 2.0 mi 18:06 9:03
7/4/2016 Run   Easy 1.2 mi 10:53 9:04
7/19/2016 Run   Easy 2.3 mi 20:53 9:05
5/6/2016 Run   Easy 4.4 mi 40:02 9:05
3/29/2016 Run   Easy 1.7 mi 15:10 9:05
6/24/2016 Run   Easy 1.6 mi 14:04 9:05
2/15/2016 Run   Easy 5.5 mi 50:01 9:06
3/3/2016 Run   Easy 1.7 mi 15:29 9:07
5/24/2016 Run   Easy 2.1 mi 19:19 9:10
3/29/2016 Run   Easy 1.1 mi 10:10 9:10
8/2/2016 Run   Easy 1.6 mi 15:02 9:11
9/6/2016 Run   Easy 2.2 mi 20:23 9:11
5/3/2016 Run   Easy 1.3 mi 11:29 9:11
8/9/2016 Run   Easy 2.3 mi 21:09 9:12
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